Fri 5th Apr 2019 at 9:00am by Oysterman

Run > General

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Time
24:55
Miles
3.07
Min/mi
8:07
Pacing
14%
WAVA
55.99
Stride(cm)
115
Cals
370
Cadence
172
BPM
137
%MHR
80.3
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 130/145bpm 77cal 10.39/12.6kmph
2) 1km - 4:55(4:55/km) 136/144bpm 71cal 12.2/13.57kmph
3) 1km - 5:03(5:03/km) 146/152bpm 79cal 11.89/12.8kmph
4) 1km - 4:48(4:48/km) 146/153bpm 75cal 12.52/13.2kmph
5) 0.93km - 4:23(4:42/km) 147/160bpm 68cal 12.76/12.5kmph

5:47 4:55 5:03 4:48 4:23

Pace

18%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +2	9:31	110 68-134	1047	165 122-180
0.25	2:21	1:10	9:21	137 135-140	1280	171 168-176
0.38	7:12	4:50 +3:24	38:43	138 91-144	5343	167 122-174
0.50	8:13	1:01	8:07	116 89-138	941	173 122-182
0.63	9:17	1:04	8:34	134 132-138	1148	172 166-176
0.75	10:21	1:04	8:35	133 115-141	1142	175 172-178
0.88	11:21	1:00	7:59	129 112-137	1030	176 172-180
1.00	12:17	56	7:25	138 137-139	1023	173 172-176
1.13	13:12	55	7:20	139 136-142	1019	173 172-176
1.25	14:19	1:07 +6	8:55	142 139-145	1265	174 170-178
1.38	15:24	1:05	8:39	140 137-142	1212	174 172-176
1.50	16:23	59	7:51	142 138-147	1116	175 172-176
1.63	17:28	1:06	8:45	148 147-149	1295	175 174-176
1.75	18:27	59	7:52	151 150-152	1187	176 174-176
1.88	19:22	55	7:17	149 148-151	1084	175 174-176
2.00	20:48	1:26 +26	11:28	148 143-152	1698	171 122-186
2.13	21:45	57 +5	7:35	142 136-149	1077	176 172-182
2.25	22:45	1:01	8:05	149 147-153	1205	174 172-176
2.38	23:41	56	7:29	144 141-147	1078	174 172-174
2.50	24:45	1:03 +3	8:27	142 139-147	1201	171 168-174
2.63	25:39	54	7:13	145 140-148	1047	171 168-174
2.75	26:36	57	7:36	145 143-149	1103	177 174-180
2.88	27:36	1:00	7:59	152 146-160	1215	175 172-180
3.00	28:37	1:01 +4	8:08	147 144-151	1195	175 168-180
3.06	29:06	29	7:32	146 144-148	1099	174 174-174

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	173	3	24:56	8:14
Walk	13.9	121	0	4:04	2:49:52
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.14%	More
800m	3:46	7:34	49.79%	More
1km	4:40	7:30	52.36%	More
Mile	7:47	7:47	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:14	8:07	56.11
5M	41:47	8:21	55.11
10km	52:37	8:28	54.62
10M	1:27:07	8:43	54.49
Half	1:56:00	8:51	53.71
20M	3:01:38	9:05	54.35
Mara	4:01:50	9:14	54.43

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