Fri 5th Apr 2019 at 7:00am by bodwen

Run > General

  • Time
    1:38:39
  • Miles
    11.09
  • Min/mi
    8:54
  • Pacing
    66%
  • WAVA
    49.64
  • Stride(cm)
    107
  • Cals
    1163
  • Cadence
    168
  • BPM
    143
  • %MHR
    78.8
  • B/mi
    1276
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 152/172bpm 117cal 6.88/9.33mph
2) 1m - 7:40(7:40/m) 132/142bpm 92cal 7.82/8.45mph
3) 1m - 7:57(7:57/m) 143/153bpm 105cal 7.55/8.89mph
4) 1m - 8:22(8:22/m) 145/153bpm 113cal 7.16/8.81mph
5) 1m - 10:02(10:02/m) 143/155bpm 121cal 5.98/8.87mph
6) 1m - 9:04(9:04/m) 139/155bpm 95cal 6.61/9.04mph
7) 1m - 11:41(11:41/m) 142/160bpm 124cal 5.13/8.64mph
8) 1m - 8:01(8:01/m) 144/154bpm 90cal 7.48/8.43mph
9) 1m - 8:14(8:14/m) 145/154bpm 98cal 7.29/8.89mph
10) 1m - 8:28(8:28/m) 146/152bpm 97cal 7.09/8.06mph
11) 1m - 9:41(9:41/m) 145/154bpm 104cal 6.2/7.6mph
12) 0.09m - 46(8:06/m) 143/146bpm 7cal 7.41/7.49mph
8:43 7:40 7:57 8:22 10:02 9:04 11:41 8:01 8:14 8:28 9:41 46

Pace

20% 19% 44% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:44 161 63-172 1406 175 164-182
1.00 8:43 4:21 8:43 144 123-158 1255 172 162-178
1.50 12:22 3:39 7:18 127 120-133 926 173 168-178
2.00 16:24 4:02 8:03 137 131-142 1104 172 156-180
2.50 20:14 3:50 7:39 146 139-152 1118 172 156-176
3.00 25:04 4:50 +44 9:41 140 108-153 1355 171 152-176
3.50 29:12 4:08 8:15 145 138-153 1197 173 166-180
4.00 33:27 4:15 8:30 145 135-153 1233 172 124-178
4.50 37:53 4:26 8:52 147 136-154 1303 168 122-176
5.00 43:51 5:58 +21 11:56 140 122-155 1671 160 104-174
5.50 49:52 6:01 +1:12 12:02 132 97-151 1589 167 122-202
6.00 54:42 4:49 +34 9:39 148 115-155 1428 170 122-176
6.50 1:02:19 7:37 +21 15:15 148 123-160 2256 147 90-186
7.00 1:06:44 4:25 8:50 132 121-147 1166 169 152-190
7.50 1:10:59 4:15 +33 8:31 145 121-152 1235 175 170-180
8.00 1:15:18 4:19 8:37 143 123-154 1233 171 122-178
8.50 1:19:21 4:02 8:05 145 134-152 1172 172 168-176
9.00 1:23:31 4:11 8:22 145 137-154 1213 170 110-180
9.50 1:27:47 4:16 8:31 146 136-151 1245 170 122-174
10.00 1:32:11 4:24 +12 8:47 146 130-152 1283 171 160-178
10.50 1:37:33 5:22 10:44 151 144-154 1621 167 116-174
11.00 1:41:51 4:19 8:37 138 127-147 1190 168 164-174
11.09 1:42:38 47 +1 8:21 143 134-146 1194 168 164-170

Heart

143/172max
  • Show Beats/Mile

Cadence

168 (202 max) Stride Length: 107cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 41.49% More
800m 3:37 7:17 46.57% More
1km 4:34 7:21 48.35% More
Mile 7:33 7:33 50.75% More
5k 25:28 8:12 50.99% More
5 miles 43:50 8:46 48.40% More
10k 59:03 9:30 44.97% More
10 miles 1:32:08 9:13 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 53.43
5km 24:39 7:56 52.69
5M 41:24 8:17 51.24
10km 52:28 8:27 50.61
10M 1:28:08 8:49 49.84
Half 1:58:17 9:02 48.78
20M 3:07:36 9:23 48.74
Mara 4:11:49 9:37 48.41
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