Fri 5th Apr 2019 at 7:00am by bodwen
Run > General
-
Time
1:38:39
-
Miles
11.09
-
Min/mi
8:54
-
Pacing
66%
-
WAVA
49.64
-
Stride(cm)
107
-
Cals
1163
-
Cadence
168
-
BPM
143
-
%MHR
78.8
-
B/mi
1276
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 152/172bpm 117cal 6.88/9.33mph
2) 1m - 7:40(7:40/m) 132/142bpm 92cal 7.82/8.45mph
3) 1m - 7:57(7:57/m) 143/153bpm 105cal 7.55/8.89mph
4) 1m - 8:22(8:22/m) 145/153bpm 113cal 7.16/8.81mph
5) 1m - 10:02(10:02/m) 143/155bpm 121cal 5.98/8.87mph
6) 1m - 9:04(9:04/m) 139/155bpm 95cal 6.61/9.04mph
7) 1m - 11:41(11:41/m) 142/160bpm 124cal 5.13/8.64mph
8) 1m - 8:01(8:01/m) 144/154bpm 90cal 7.48/8.43mph
9) 1m - 8:14(8:14/m) 145/154bpm 98cal 7.29/8.89mph
10) 1m - 8:28(8:28/m) 146/152bpm 97cal 7.09/8.06mph
11) 1m - 9:41(9:41/m) 145/154bpm 104cal 6.2/7.6mph
12) 0.09m - 46(8:06/m) 143/146bpm 7cal 7.41/7.49mph
8:43 7:40 7:57 8:22 10:02 9:04 11:41 8:01 8:14 8:28 9:41 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:22 |
4:22 |
8:44 |
161 63-172 |
1406 |
175 164-182 |
1.00 |
8:43 |
4:21 |
8:43 |
144 123-158 |
1255 |
172 162-178 |
1.50 |
12:22 |
3:39 |
7:18 |
127 120-133 |
926 |
173 168-178 |
2.00 |
16:24 |
4:02 |
8:03 |
137 131-142 |
1104 |
172 156-180 |
2.50 |
20:14 |
3:50 |
7:39 |
146 139-152 |
1118 |
172 156-176 |
3.00 |
25:04 |
4:50 +44
|
9:41 |
140 108-153 |
1355 |
171 152-176 |
3.50 |
29:12 |
4:08 |
8:15 |
145 138-153 |
1197 |
173 166-180 |
4.00 |
33:27 |
4:15 |
8:30 |
145 135-153 |
1233 |
172 124-178 |
4.50 |
37:53 |
4:26 |
8:52 |
147 136-154 |
1303 |
168 122-176 |
5.00 |
43:51 |
5:58 +21
|
11:56 |
140 122-155 |
1671 |
160 104-174 |
5.50 |
49:52 |
6:01 +1:12
|
12:02 |
132 97-151 |
1589 |
167 122-202 |
6.00 |
54:42 |
4:49 +34
|
9:39 |
148 115-155 |
1428 |
170 122-176 |
6.50 |
1:02:19 |
7:37 +21
|
15:15 |
148 123-160 |
2256 |
147 90-186 |
7.00 |
1:06:44 |
4:25 |
8:50 |
132 121-147 |
1166 |
169 152-190 |
7.50 |
1:10:59 |
4:15 +33
|
8:31 |
145 121-152 |
1235 |
175 170-180 |
8.00 |
1:15:18 |
4:19 |
8:37 |
143 123-154 |
1233 |
171 122-178 |
8.50 |
1:19:21 |
4:02 |
8:05 |
145 134-152 |
1172 |
172 168-176 |
9.00 |
1:23:31 |
4:11 |
8:22 |
145 137-154 |
1213 |
170 110-180 |
9.50 |
1:27:47 |
4:16 |
8:31 |
146 136-151 |
1245 |
170 122-174 |
10.00 |
1:32:11 |
4:24 +12
|
8:47 |
146 130-152 |
1283 |
171 160-178 |
10.50 |
1:37:33 |
5:22 |
10:44 |
151 144-154 |
1621 |
167 116-174 |
11.00 |
1:41:51 |
4:19 |
8:37 |
138 127-147 |
1190 |
168 164-174 |
11.09 |
1:42:38 |
47 +1
|
8:21 |
143 134-146 |
1194 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
41.49% |
More |
800m |
3:37 |
7:17 |
46.57% |
More |
1km |
4:34 |
7:21 |
48.35% |
More |
Mile |
7:33 |
7:33 |
50.75% |
More |
5k |
25:28 |
8:12 |
50.99% |
More |
5 miles |
43:50 |
8:46 |
48.40% |
More |
10k |
59:03 |
9:30 |
44.97% |
More |
10 miles |
1:32:08 |
9:13 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
53.43 |
5km |
24:39 |
7:56 |
52.69 |
5M |
41:24 |
8:17 |
51.24 |
10km |
52:28 |
8:27 |
50.61 |
10M |
1:28:08 |
8:49 |
49.84 |
Half |
1:58:17 |
9:02 |
48.78 |
20M |
3:07:36 |
9:23 |
48.74 |
Mara |
4:11:49 |
9:37 |
48.41 |
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