Fri 5th Apr 2019 at 6:00pm by JCB

Run > Mimbling

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Time
35:07
Miles
3.85
Min/mi
9:07
Pacing
93%
WAVA
50.21
BPM
142
%MHR
83.8
B/mi
1300
Asc(m)
95
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 125/136bpm
2) 1km - 5:24(5:24/km) 141/149bpm
3) 1km - 5:47(5:47/km) 147/156bpm
4) 1km - 5:22(5:22/km) 149/162bpm
5) 1km - 5:38(5:38/km) 146/149bpm
6) 1km - 5:59(5:59/km) 148/151bpm
7) 0.19km - 1:06(5:51/km) 147/149bpm

Personal plan: 30-40 minute easy run. With hydration backpack.

Description: Road, beach, gravel running.

Weather: Overcast. Temperature 23.5 23.2 (feels like 21.6 20.6). Wind N15-20 NNE19-26km/h.

Summation: 66th fastest 5-7km run.

5:51 5:24 5:47 5:22 5:38 5:59 1:06

Pace

21%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	112 86-125	1142	1/3
0.25	2:26	1:09	9:13	124 121-127	1143	1/3
0.38	3:38	1:13	9:41	128 125-130	1238	1/2
0.50	4:44	1:06	8:46	129 128-132	1130	0/6
0.63	5:49	1:06	8:45	131 129-136	1146	1/3
0.75	6:56	1:06	8:50	141 136-145	1246	5/2
0.88	8:03	1:08	9:00	146 144-149	1315	6/1
1.00	9:06	1:03	8:20	142 136-148	1184	1/9
1.13	10:09	1:03	8:27	136 135-138	1150	0/12
1.25	11:15	1:06	8:46	136 135-138	1193	0/4
1.38	12:22	1:07	8:57	141 138-145	1263	0/0
1.50	13:26	1:03	8:27	146 145-148	1235	0/0
1.63	14:31	1:05	8:39	144 142-145	1246	0/0
1.75	15:53	1:23	11:04	149 145-153	1649	13/0
1.88	17:07	1:14	9:49	153 151-156	1503	6/3
2.00	18:13	1:06	8:49	149 145-152	1313	5/4
2.13	19:17	1:04	8:29	144 142-147	1221	1/7
2.25	20:23	1:06	8:45	149 141-161	1305	14/1
2.38	21:28	1:06	8:46	155 148-162	1359	1/8
2.50	22:31	1:03	8:25	145 141-148	1220	0/7
2.63	23:37	1:06	8:46	143 141-146	1253	2/2
2.75	24:44	1:07	8:55	146 145-148	1301	3/0
2.88	25:53	1:09	9:11	149 148-149	1369	4/2
3.00	27:01	1:08	9:06	146 143-148	1328	3/4
3.13	28:12	1:11	9:26	144 143-145	1358	3/2
3.25	29:23	1:11	9:30	147 146-148	1396	5/1
3.38	30:34	1:11	9:25	148 146-149	1394	1/2
3.50	31:44	1:11	9:26	147 146-148	1386	2/1
3.63	32:57	1:13	9:41	149 147-151	1442	5/1
3.75	34:09	1:12	9:35	149 147-151	1428	2/3
3.84	35:07	58	10:13	147 146-149	1501	2/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 31m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	9:17
16 7.6%	8:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.73%	More
800m	4:15	8:33	44.03%	More
1km	5:19	8:33	45.93%	More
Mile	8:40	8:40	48.00%	More
5k	27:54	8:59	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	27:13	8:46	52.02
5M	47:55	9:35	48.05
10km	1:02:03	9:59	46.32
10M	1:49:17	10:56	43.44
Half	2:30:40	11:30	41.35
20M	4:09:14	12:28	39.61
Mara	5:43:37	13:07	38.31

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Short Summary
Personal Plan