Fri 5th Apr 2019 at 8:00am by Jonny1616

Run > General
  • breezy
  • Time
    1:02:09
  • Miles
    9.00
  • Min/mi
    6:54
  • Pacing
    14%
  • WAVA
    64.67
  • Stride(cm)
    137
  • Cals
    1030
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1012
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

w/u, 30 mins, 10 mins, strides, w/d

Split Summary
===
1) 1m - 7:33(7:33/m) 126/135bpm 111cal 7.95/8.33mph
2) 1m - 6:59(6:59/m) 140/148bpm 116cal 8.59/9.29mph
3) 1m - 6:57(6:57/m) 140/146bpm 112cal 8.63/8.77mph
4) 1m - 6:58(6:58/m) 146/151bpm 119cal 8.61/8.87mph
5) 1m - 6:56(6:56/m) 146/151bpm 115cal 8.66/8.89mph
6) 1m - 5:54(5:54/m) 163/168bpm 114cal 10.16/11.08mph
7) 0.77m - 4:30(5:49/m) 168/171bpm 89cal 10.32/10.62mph
8) 0.4m - 3:06(7:49/m) 153/171bpm 55cal 7.68/9.64mph
9) 0.06m - 30(7:48/m) 148/148bpm 8cal 7.7/8.06mph
10) 0.25m - 2:00(8:10/m) 139/148bpm 26cal 7.35/7.89mph
11) 0.06m - 19(5:01/m) 138/147bpm 2cal 11.96/11.84mph
12) 0.06m - 30(8:56/m) 150/153bpm 8cal 6.71/11.65mph
13) 0.06m - 18(4:57/m) 150/154bpm 4cal 12.12/12mph
14) 0.06m - 30(8:33/m) 155/158bpm 8cal 7.02/11.81mph
15) 0.06m - 19(5:00/m) 153/158bpm 5cal 11.99/11.88mph
16) 0.06m - 30(8:23/m) 157/160bpm 9cal 7.16/11.86mph
17) 0.06m - 17(4:39/m) 156/159bpm 5cal 12.88/12.08mph
18) 0.06m - 30(8:20/m) 158/161bpm 9cal 7.19/12.11mph
19) 0.06m - 19(5:05/m) 156/160bpm 5cal 11.8/12.17mph
20) 0.06m - 30(8:56/m) 157/163bpm 9cal 6.72/11.42mph
21) 0.06m - 18(4:52/m) 152/158bpm 4cal 12.31/11.98mph
22) 0.06m - 30(8:37/m) 158/160bpm 9cal 6.96/11.96mph
23) 0.06m - 18(4:57/m) 157/161bpm 5cal 12.13/12.38mph
24) 0.06m - 30(8:37/m) 160/163bpm 9cal 6.96/12.15mph
25) 0.06m - 18(4:56/m) 157/160bpm 5cal 12.16/11.73mph
26) 0.06m - 30(8:04/m) 161/162bpm 9cal 7.43/12.02mph
27) 0.55m - 4:19(7:47/m) 143/157bpm 60cal 7.71/8.22mph
7:33 6:59 6:57 6:58 6:56 5:54 4:30 3:06 30 2:00 19 30 18 30 19 30 17 30 19 30 18 30 18 30 18 30 4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 20% 53% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 116 86-132 921 168 108-174 6/0
0.50 3:49 1:50 7:19 125 121-130 915 168 166-170 1/5
0.75 5:43 1:54 7:36 127 123-132 965 169 166-174 2/1
1.00 7:32 1:49 7:17 133 129-135 970 170 168-172 0/4
1.25 9:15 1:43 6:52 138 130-141 947 173 170-176 3/2
1.50 11:00 1:45 7:00 137 135-138 958 171 170-174 2/2
1.75 12:45 1:45 6:58 138 133-142 962 172 170-174 2/3
2.00 14:31 1:47 7:07 145 143-147 1031 172 170-174 5/0
2.25 16:13 1:42 6:49 141 132-146 961 170 168-174 3/5
2.50 18:00 1:46 7:05 135 129-139 956 169 166-172 1/2
2.75 19:44 1:44 6:57 139 136-141 965 168 166-170 1/3
3.00 21:28 1:44 6:57 144 141-147 1000 170 168-174 2/3
3.25 23:12 1:44 6:55 145 136-150 1002 170 168-172 2/2
3.50 24:58 1:46 7:04 144 142-145 1018 169 168-172 4/4
3.75 26:43 1:45 7:02 147 145-151 1033 169 166-172 4/0
4.00 28:26 1:43 6:53 146 133-151 1005 168 166-174 4/2
4.25 30:09 1:43 6:50 143 141-145 977 168 166-170 2/4
4.50 31:54 1:45 7:01 145 143-146 1017 168 166-170 2/3
4.75 33:38 1:44 6:57 146 144-149 1014 168 166-170 1/3
5.00 35:21 1:43 6:51 148 142-151 1013 168 166-170 2/2
5.25 36:51 1:30 6:01 159 151-161 956 174 172-176 3/4
5.50 38:22 1:31 6:05 163 162-165 990 174 172-176 2/0
5.75 39:52 1:30 5:58 166 165-168 991 173 172-176 6/0
6.00 41:15 1:23 5:33 166 165-167 920 174 172-176 1/5
6.25 42:44 1:29 5:57 166 165-167 988 174 172-176 2/1
6.50 44:12 1:27 5:49 167 166-169 971 173 172-176 0/5
6.75 45:38 1:26 5:44 170 168-171 975 174 172-176 3/2
7.00 47:35 1:57 7:50 155 143-171 1213 165 162-178 3/2
7.25 49:29 1:54 7:35 149 147-151 1129 166 164-168 2/3
7.50 56:13 6:44 +4:51 26:56 134 108-147 3609 166 160-192 2/3
7.75 57:59 1:46 7:05 151 139-158 1070 178 162-190 2/2
8.00 59:38 1:39 6:35 157 153-161 1033 176 158-190 2/2
8.25 1:01:18 1:40 6:41 155 143-163 1037 173 162-188 2/1
8.50 1:03:09 1:51 7:23 157 148-163 1159 172 162-188 2/2
8.75 1:05:05 1:56 7:45 142 139-147 1101 165 162-166 2/2
9.00 1:07:00 1:55 7:41 140 138-143 1077 165 164-166 1/2

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 89m, Range 9m, Flat prediction 1:02:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 9 1:07:00 7:27
Walk 0.0 108 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 55.17% More
800m 2:51 5:44 61.59% More
1km 3:34 5:44 64.49% More
Mile 5:45 5:45 68.72% More
5k 19:39 6:19 68.39% More
5 miles 32:50 6:34 66.39% More
10k 41:29 6:41 65.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 65.33
5km 20:08 6:29 66.72
5M 33:20 6:40 65.40
10km 41:58 6:45 64.82
10M 1:09:30 6:57 64.62
Half 1:32:31 7:04 63.70
20M 2:24:53 7:15 64.45
Mara 3:12:54 7:22 64.55
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