Thu 4th Apr 2019 at 4:00pm by bdhanda

Bike > General

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Time
38:27
Miles
7.20
Mph
11.2
FBI
50.94
Cals
299
BPM
121
%MHR
70.8
B/mi
646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 111/123bpm 52cal 8.29/12.75mph
2) 1m - 6:16(6:16/m) 119/126bpm 49cal 9.56/12.59mph
3) 1m - 5:16(5:16/m) 120/128bpm 40cal 11.4/14.34mph
4) 1m - 4:45(4:45/m) 124/135bpm 38cal 12.62/16.26mph
5) 1m - 4:00(4:00/m) 127/136bpm 33cal 15.02/16.8mph
6) 1m - 4:58(4:58/m) 126/131bpm 39cal 12.1/18.49mph
7) 1m - 4:55(4:55/m) 130/134bpm 41cal 12.22/16.39mph
8) 0.2m - 1:03(5:22/m) 126/135bpm 7cal 11.19/16.03mph

7:14 6:16 5:16 4:45 4:00 4:58 4:55 1:03

Pace

14%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:01	3:01	4.98	108 90-119	1302
0.50	4:32	1:31	9.85	114 110-117	694
0.75	5:52	1:19	11.33	117 114-121	620
1.00	7:14	1:22	10.99	112 105-117	612
1.25	8:40	1:27	10.38	120 116-125	694
1.50	10:27	1:47 +10	8.43	115 111-119	818
1.75	12:14	1:47	8.39	121 118-124	865
2.00	13:40	1:26	10.49	121 119-124	692
2.25	15:11	1:31	9.87	119 117-120	724
2.50	16:23	1:12	12.53	122 116-127	584
2.75	17:48	1:25 +4	10.60	121 114-126	685
3.00	19:00	1:12	12.54	118 113-121	565
3.25	20:45	1:45 +15	8.55	127 119-135	891
3.50	22:16	1:31 +24	9.89	123 117-128	746
3.75	23:18	1:02	14.45	126 121-133	523
4.00	24:24	1:06	13.67	124 122-126	544
4.25	25:24	1:00	15.12	127 123-135	504
4.50	26:24	1:01	14.87	129 124-133	520
4.75	27:23	59	15.29	127 124-130	498
5.00	28:24	1:01	14.81	127 124-129	515
5.25	30:08	1:44 +26	8.66	124 117-130	860
5.50	31:17	1:09	13.07	123 116-129	565
5.75	32:22	1:06	13.66	128 127-129	562
6.00	34:00	1:37 +13	9.24	129 127-131	838
6.25	35:06	1:06	13.59	129 127-132	569
6.50	36:38	1:32 +16	9.78	129 127-133	792
6.75	37:57	1:19	11.41	132 130-134	694
7.00	39:28	1:31 +17	9.91	130 124-134	787
7.20	40:31	1:03	11.18	126 123-133	676

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:56	3:54	More
1km	2:27	3:57	More
Mile	3:59	3:59	More
5k	14:49	4:46	More
5 miles	25:29	5:06	More
10k	33:02	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	54:28	5:27
20km	1:08:35	5:31
15 miles	1:23:43	5:35
20 miles	1:53:33	5:41
40km	2:22:58	5:45
25 miles	2:23:52	5:45
42km	2:30:34	5:46
50 miles	4:59:56	6:00
56 miles	5:38:13	6:02
100 miles	10:25:21	6:15
112 miles	11:45:10	6:18

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