Hi ,
It looks like you're using an ad blocker, which is understandable if you don't like ads. Who does really? However, our site is free for you to use because of a mixture of adverts and voluntary donations from users. Please consider enabling ads for our website, or making a voluntary donation.
Thanks,
Ian Williams - Fetcheveryone

Running > General

5th Apr 2019 at 6am by pedroscalls

  • 18:11
    Time
  • 2.02
    Miles
  • 9:00
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m)
2) 1m - 8:55(8:55/m)
3) 0.02m - 10(8:28/m)
9:06 8:55 10

Pace

6% 41% 49% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 36 36 0.06 9:30 0/1
2 1:10 35 0.13 9:14 0/1
3 1:46 35 0.19 9:25 0/2
4 2:21 35 0.25 9:22 0/2
5 2:55 34 0.31 9:08 0/1
6 3:28 33 0.38 8:47 0/1
7 4:04 36 0.44 9:32 0/0
8 4:38 35 0.50 9:17 0/2
9 5:12 33 0.56 8:51 1/0
10 5:46 34 0.63 9:07 0/0
11 6:19 33 0.69 8:48 0/1
12 6:51 32 0.75 8:37 1/0
13 7:24 33 0.81 8:42 1/0
14 7:59 35 0.88 9:23 0/1
15 8:33 35 0.94 9:12 0/3
16 9:05 31 1.00 8:24 0/3
17 9:33 28 1.06 7:30 1/1
18 10:05 32 1.13 8:33 0/0
19 10:39 34 1.19 9:07 0/1
20 11:10 31 1.25 8:17 0/1
21 11:42 31 1.31 8:20 0/0
22 12:13 31 1.38 8:18 0/2
23 12:43 31 1.44 8:12 0/1
24 13:14 30 1.50 8:07 0/2
25 13:48 34 1.56 9:03 0/2
26 14:21 33 1.63 8:50 0/0
27 14:56 35 1.69 9:18 0/1
28 15:35 40 1.75 10:35 0/1
29 16:09 34 1.81 8:59 0/0
30 16:54 45 1.88 11:57 2/1
31 17:27 33 1.94 8:44 0/1
32 18:01 34 2.00 9:05 2/0
33 18:11 10 2.02 8:45 0/0

Elevation

Asc 11m, Desc 35m, Range 27m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.95% More
800m 4:06 8:15 44.81% More
1km 5:12 8:22 44.23% More
Mile 8:34 8:34 47.25% More

Predictions

Best WAVA 49.02%
Dist Time Per Mile WAVA
1M 8:38 8:38 46.87
5km 28:42 9:14 49.02
5M 47:31 9:30 48.94
10km 59:50 9:38 48.94
10M 1:39:05 9:55 48.44
Half 2:11:55 10:04 47.92
20M 3:26:35 10:20 47.86
Mara 4:35:03 10:30 48.12

Kit

Swim Bike Run Cross
sketchers go run 400's 0 0 1670 0

Checkpoints

From To Best Time
9793 134748 6:28 6:11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.34
16.6%
8:41
N
0.1
4.8%
8:04
NE
0.02
1.2%
11:55
W
0.31
15.2%
8:18
E
0.08
4%
9:11
SW
1.13
56%
9:15
S
0.04
2.1%
9:36
SE

Close