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Running > General

3rd Apr 2019 at 6am by pedroscalls

  • 19:59
    Time
  • 2.02
    Miles
  • 9:54
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m)
2) 1m - 9:58(9:58/m)
3) 0.02m - 8(7:29/m)
9:53 9:58 8

Pace

15% 17% 43% 22% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 37 37 0.06 9:46 0/1
2 1:13 37 0.13 9:50 0/2
3 1:49 36 0.19 9:33 0/2
4 2:28 39 0.25 10:17 0/2
5 3:03 35 0.31 9:14 0/1
6 3:39 36 0.38 9:39 0/0
7 4:20 41 0.44 11:03 0/2
8 4:55 35 0.50 9:25 1/0
9 5:30 35 0.56 9:14 0/0
10 6:11 41 0.63 10:55 0/1
11 6:45 34 0.69 9:03 1/0
12 7:21 36 0.75 9:36 1/0
13 8:02 41 0.81 10:52 0/1
14 8:43 41 0.88 11:01 0/3
15 9:19 36 0.94 9:31 0/3
16 9:53 34 1.00 9:04 1/1
17 10:28 35 1.06 9:26 0/0
18 10:58 30 1.13 8:03 0/1
19 11:43 45 1.19 11:54 0/1
20 12:17 34 1.25 9:00 0/0
21 12:48 31 1.31 8:22 0/2
22 13:18 30 1.38 7:55 0/1
23 13:53 35 1.44 9:20 0/2
24 14:29 36 1.50 9:35 0/2
25 15:05 36 1.56 9:39 0/0
26 15:39 34 1.63 9:05 0/1
27 16:12 33 1.69 8:49 0/1
28 17:00 48 1.75 12:52 0/0
29 17:53 53 1.81 14:05 2/1
30 18:32 39 1.88 10:23 0/1
31 19:11 40 1.94 10:32 2/0
32 19:50 38 2.00 10:09 1/0
33 19:59 9 2.02 10:15 0/0

Elevation

Asc 12m, Desc 33m, Range 26m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 37.24% More
800m 4:27 8:58 41.28% More
1km 5:41 9:09 40.44% More
Mile 9:26 9:26 42.92% More

Predictions

Best WAVA 44.62%
Dist Time Per Mile WAVA
1M 9:29 9:29 42.67
5km 31:32 10:09 44.62
5M 52:14 10:27 44.52
10km 1:05:45 10:35 44.54
10M 1:48:54 10:53 44.07
Half 2:24:59 11:04 43.60
20M 3:47:02 11:21 43.55
Mara 5:02:16 11:32 43.78

Kit

Swim Bike Run Cross
sketchers go run 400's 0 0 1670 0

Checkpoints

From To Best Time
9793 134748 6:28 6:40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.32
15.7%
9:37
N
0.14
6.7%
9:05
NE
0.02
1%
15:32
W
0.26
12.7%
8:45
E
0.16
8.1%
11:46
SW
1.06
52.4%
9:56
S
0.07
3.5%
10:02
SE

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