Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

2nd Apr 2019 at 6am by pedroscalls

  • 20:25
    Time
  • 2.08
    Miles
  • 9:49
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m)
2) 1m - 10:12(10:12/m)
3) 0.08m - 49(10:31/m)
9:24 10:12 49

Pace

9% 28% 27% 30% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 27 27 0.06 7:10 2/0
2 1:06 39 0.13 10:19 4/0
3 1:44 38 0.19 10:12 6/0
4 2:21 37 0.25 9:55 1/0
5 2:59 38 0.31 10:05 0/1
6 3:38 39 0.38 10:24 0/0
7 4:13 35 0.44 9:18 0/1
8 4:47 34 0.50 9:08 0/3
9 5:24 37 0.56 9:52 0/3
10 5:59 35 0.63 9:13 0/1
11 6:31 33 0.69 8:46 1/0
12 7:10 39 0.75 10:21 1/0
13 7:41 31 0.81 8:10 2/0
14 8:17 36 0.88 9:41 3/0
15 8:51 34 0.94 9:00 1/0
16 9:24 33 1.00 8:44 1/0
17 10:09 45 1.06 12:05 0/0
18 10:46 37 1.13 9:57 0/1
19 11:19 33 1.19 8:45 0/1
20 11:51 32 1.25 8:27 0/1
21 12:23 32 1.31 8:34 0/2
22 12:55 32 1.38 8:33 0/4
23 13:26 31 1.44 8:15 0/2
24 14:10 44 1.50 11:38 0/0
25 14:43 33 1.56 8:49 1/0
26 15:12 29 1.63 7:47 2/0
27 15:58 46 1.69 12:19 0/0
28 17:15 1:17 1.75 20:34 0/2
29 17:48 33 1.81 8:40 0/0
30 18:29 41 1.88 10:58 0/1
31 19:03 34 1.94 9:12 1/0
32 19:35 32 2.00 8:27 0/1
33 20:15 40 2.06 10:33 0/1
34 20:25 10 2.08 11:58 0/0

Elevation

Asc 30m, Desc 28m, Range 15m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.98% More
800m 4:23 8:49 41.98% More
1km 5:41 9:09 40.42% More
Mile 9:11 9:11 44.09% More

Predictions

Best WAVA 45.05%
Dist Time Per Mile WAVA
1M 9:24 9:24 43.05
5km 31:14 10:03 45.05
5M 51:44 10:21 44.95
10km 1:05:08 10:29 44.96
10M 1:47:51 10:47 44.50
Half 2:23:36 10:58 44.02
20M 3:44:52 11:15 43.97
Mara 4:59:23 11:26 44.20

Kit

Swim Bike Run Cross
sketchers go run 400's 0 0 1679 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
7.8%
9:44
NW
1.49
72%
9:52
N
0.36
17.5%
9:27
NE
0.01
0.4%
10:49
W
0.04
2%
12:45
E
0
0%
0
SW
0
0%
0
S
0.01
0.3%
6:04
SE

Close