Fri 5th Apr 2019 at 7:00am by DavidC

Run > General

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Time
55:44
Miles
6.87
Min/mi
8:07
Pacing
82%
WAVA
61.95
Stride(cm)
104
Cals
615
Cadence
191
BPM
149
%MHR
80.7
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 134/149bpm 76cal 7.2/7.89mph
2) 1m - 8:33(8:33/m) 148/159bpm 94cal 7.02/7.83mph
3) 1m - 7:56(7:56/m) 154/166bpm 91cal 7.57/8.5mph
4) 1m - 7:53(7:53/m) 158/161bpm 92cal 7.62/8.1mph
5) 1m - 7:33(7:33/m) 159/162bpm 88cal 7.95/8.41mph
6) 1m - 8:09(8:09/m) 157/162bpm 92cal 7.36/8.08mph
7) 0.87m - 7:21(8:24/m) 158/160bpm 82cal 7.14/8.31mph

8:20 8:33 7:56 7:53 7:33 8:09 7:21

Pin Map

0mi in 0

Pace

12%

35%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	129 113-142	1170	179 124-188
0.50	4:18	2:02	8:07	103 53-144	837	189 186-192
0.75	6:21	2:04	8:14	141 125-146	1161	190 180-194
1.00	8:20	1:58	7:53	145 144-148	1144	193 190-196
1.25	10:18	1:58	7:52	148 145-150	1164	193 190-196
1.50	13:30	3:13 +1:01	12:50	142 121-152	1823	186 156-196
1.75	15:45	2:15	8:59	148 135-156	1330	186 180-194
2.00	17:53	2:08	8:32	154 147-158	1314	189 176-194
2.25	19:50	1:57	7:47	149 144-153	1159	193 166-196
2.50	21:41	1:52	7:27	151 147-155	1125	196 194-198
2.75	23:42	2:00	8:01	156 154-159	1252	194 188-196
3.00	25:49	2:07	8:27	160 157-166	1352	195 192-196
3.25	27:42	1:54	7:35	157 156-159	1190	197 194-200
3.50	29:43	2:01	8:04	159 158-161	1284	195 186-198
3.75	31:44	2:01	8:03	158 157-160	1272	190 166-196
4.00	33:41	1:57	7:49	157 155-160	1226	194 190-196
4.25	35:36	1:54	7:37	159 156-160	1212	194 194-198
4.50	37:27	1:51	7:25	160 159-161	1187	197 196-198
4.75	39:16	1:49	7:18	158 157-159	1153	197 190-198
5.00	41:14	1:58	7:50	158 157-159	1238	195 194-196
5.25	43:23	2:09	8:37	158 156-162	1361	180 78-198
5.50	45:28	2:05	8:18	158 152-161	1312	191 186-194
5.75	47:25	1:58	7:50	154 149-158	1207	192 184-194
6.00	49:23	1:58	7:51	159 157-160	1249	194 192-196
6.25	51:30	2:07	8:29	157 155-160	1331	189 160-194
6.50	53:28	1:58	7:50	159 157-160	1247	194 192-196
6.75	55:43	2:15	9:00	157 154-160	1413	183 112-204
6.87	56:44	1:01	8:13	158 156-160	1298	192 184-194

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	6.9	56:14	8:14
Walk	0.4	103	0	13	24:26
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.98%	More
800m	3:38	7:19	55.60%	More
1km	4:36	7:24	57.29%	More
Mile	7:28	7:28	59.87%	More
5k	24:10	7:47	62.97%	More
5 miles	39:48	7:58	62.37%	More
10k	50:47	8:10	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	23:20	7:31	65.20
5M	39:20	7:52	63.10
10km	49:55	8:02	62.14
10M	1:24:09	8:25	60.99
Half	1:53:11	8:38	59.57
20M	3:00:04	9:00	59.33
Mara	4:02:11	9:15	58.82

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