Fri 5th Apr 2019 at 7:00am by officebased

Run > General

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Time
32:58
Miles
2.96
Min/mi
11:08
Pacing
80%
WAVA
42.19
Stride(cm)
91
Cals
403
Cadence
160
BPM
155
%MHR
90.5
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:00(9:38/m) 152/160bpm 24cal 6.23/7.72mph
2) 0.08m - 1:00(11:50/m) 142/148bpm 11cal 5.07/6.39mph
3) 0.19m - 2:00(10:36/m) 148/155bpm 24cal 5.66/6.2mph
4) 0.08m - 1:00(13:00/m) 142/147bpm 11cal 4.61/5.63mph
5) 0.18m - 2:00(11:10/m) 145/158bpm 23cal 5.38/6.68mph
6) 0.1m - 1:00(9:41/m) 162/170bpm 13cal 6.2/5.8mph
7) 0.19m - 2:00(10:25/m) 162/174bpm 26cal 5.76/8.27mph
8) 0.09m - 1:00(10:42/m) 141/148bpm 11cal 5.61/8.27mph
9) 0.2m - 2:00(10:12/m) 139/146bpm 21cal 5.89/6.22mph
10) 0.1m - 1:00(10:19/m) 156/168bpm 12cal 5.82/6.03mph
11) 0.21m - 2:00(9:34/m) 173/179bpm 28cal 6.27/6.35mph
12) 0.1m - 1:00(10:02/m) 166/178bpm 13cal 5.98/6.37mph
13) 0.21m - 2:00(9:43/m) 147/154bpm 23cal 6.17/6.37mph
14) 0.1m - 1:00(10:28/m) 155/164bpm 11cal 5.73/6.16mph
15) 0.17m - 2:00(11:55/m) 161/165bpm 26cal 5.04/6.03mph
16) 0.06m - 1:00(17:08/m) 159/161bpm 12cal 3.5/4.91mph
17) 0.1m - 2:00(19:38/m) 158/164bpm 25cal 3.06/4.11mph
18) 0.08m - 1:00(11:48/m) 160/165bpm 13cal 5.09/4.38mph
19) 0.17m - 2:00(11:31/m) 159/169bpm 25cal 5.21/5.41mph
20) 0.08m - 1:00(11:57/m) 165/169bpm 13cal 5.02/5.3mph
21) 0.18m - 2:00(11:12/m) 164/169bpm 26cal 5.36/5.47mph
22) 0.09m - 58(11:23/m) 164/168bpm 12cal 5.27/5.61mph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 58

Pace

18%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	151 140-159	1465	169 160-180
0.25	2:31	1:19	10:28	147 141-156	1540	160 154-168
0.38	3:44	1:13	9:45	144 139-151	1405	158 150-162
0.50	5:19	1:35	12:37	149 142-154	1880	161 152-166
0.63	6:39	1:20	10:41	140 135-145	1495	161 152-168
0.75	8:07	1:28	11:41	148 139-158	1728	162 158-170
0.88	9:23	1:16	10:12	166 159-174	1693	163 160-168
1.00	10:43	1:19	10:35	161 156-171	1704	162 158-168
1.13	11:59	1:17	10:14	143 132-153	1463	163 158-172
1.25	13:17	1:18	10:23	140 135-145	1453	161 154-166
1.38	14:34	1:16	10:11	143 129-162	1457	161 158-166
1.50	15:48	1:15	9:59	169 163-175	1686	162 158-168
1.63	16:58	1:10	9:19	176 175-178	1641	160 156-162
1.75	18:12	1:14	9:52	165 153-178	1628	156 146-164
1.88	19:24	1:12	9:35	149 141-153	1428	157 152-162
2.00	20:41	1:17	10:17	147 135-162	1511	161 156-164
2.13	21:57	1:16	10:09	163 161-165	1655	159 156-164
2.25	23:55	1:58	15:41	159 155-161	2495	151 144-164
2.38	26:09	2:13	17:47	159 152-164	2829	148 138-158
2.50	27:46	1:38	13:01	156 150-165	2031	160 154-168
2.63	29:07	1:21	10:47	162 157-169	1746	162 156-172
2.75	30:35	1:28	11:42	164 160-166	1918	160 156-164
2.88	31:58	1:23	11:08	165 160-169	1836	161 156-166
2.96	32:58	1:00	11:23	164 159-167	1868	161 158-166

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	161	2.7	28:45	10:41
Walk	12.8	147	0.3	4:13	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.19%	More
800m	4:46	9:36	40.60%	More
1km	6:03	9:44	41.77%	More
Mile	9:58	9:58	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.15
5km	34:42	11:10	42.10
5M	57:28	11:30	41.40
10km	1:12:21	11:39	41.06
10M	1:59:49	11:59	40.99
Half	2:39:31	12:11	40.42
20M	4:09:48	12:29	40.90
Mara	5:32:35	12:42	40.97

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