-
Time
22:30
-
Miles
3.00
-
Min/mi
7:30
-
WAVA
55.10
-
Surface
Road
Notes & Comments
Both Watch on charge for weekend used stop watch good accurate guess at 3 miles done it a fair few times lol,
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
56.23 |
5km |
23:23 |
7:32 |
54.96 |
5M |
39:27 |
7:53 |
53.40 |
10km |
50:05 |
8:04 |
52.71 |
10M |
1:24:30 |
8:27 |
51.78 |
Half |
1:53:42 |
8:41 |
50.60 |
20M |
3:01:02 |
9:03 |
50.36 |
Mara |
4:03:35 |
9:18 |
49.90 |
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