Fri 5th Apr 2019 at 6:00am by Oranj
Run > Steady-State
-
Time
39:09
-
Miles
4.98
-
Min/mi
7:52
-
Pacing
92%
-
WAVA
62.65
-
Stride(cm)
127
-
Cals
554
-
Cadence
162
-
BPM
152
-
%MHR
90.5
-
B/mi
1196
-
Asc(m)
85
-
Hillscore
2
-
Surface
Road
Notes & Comments
HRM nonsense. PF 3/10
===
1) 2km - 9:29(4:44/km) 132/142bpm 128cal 12.65/13.5kmph
2) 2km - 9:38(4:49/km) 142/147bpm 135cal 12.45/13.91kmph
3) 2km - 9:57(4:58/km) 148/161bpm 144cal 12.06/13.37kmph
4) 2km - 9:58(4:59/km) 185/205bpm 146cal 12.03/13.87kmph
5) 0.02km - 7(4:39/km) 198/198bpm 1cal 12.9/11.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
120 78-135 |
931 |
160 98-172 |
3/3 |
0.50 |
3:54 |
1:58 |
7:52 |
132 127-135 |
1038 |
161 158-178 |
3/10 |
0.75 |
5:44 |
1:50 |
7:20 |
129 125-135 |
947 |
161 158-170 |
1/12 |
1.00 |
7:35 |
1:50 |
7:21 |
138 135-141 |
1015 |
162 160-174 |
2/5 |
1.25 |
9:32 |
1:57 |
7:48 |
140 138-142 |
1093 |
162 158-170 |
4/1 |
1.50 |
11:29 |
1:57 |
7:47 |
142 138-144 |
1105 |
162 160-166 |
5/0 |
1.75 |
13:23 |
1:54 |
7:37 |
143 141-145 |
1090 |
162 160-164 |
4/2 |
2.00 |
15:15 |
1:52 |
7:29 |
139 137-141 |
1041 |
162 158-172 |
2/5 |
2.25 |
17:17 |
2:02 |
8:07 |
142 135-147 |
1153 |
162 160-166 |
4/3 |
2.50 |
19:13 |
1:56 |
7:46 |
143 141-147 |
1110 |
162 160-164 |
2/4 |
2.75 |
21:07 |
1:53 |
7:32 |
141 138-144 |
1063 |
163 160-180 |
2/7 |
3.00 |
23:11 |
2:04 |
8:16 |
145 137-151 |
1199 |
162 160-166 |
10/1 |
3.25 |
25:24 |
2:13 |
8:52 |
149 144-152 |
1320 |
162 160-166 |
15/1 |
3.50 |
27:19 |
1:56 |
7:43 |
148 145-152 |
1141 |
162 160-164 |
3/4 |
3.75 |
29:14 |
1:54 |
7:38 |
158 152-163 |
1205 |
162 158-174 |
1/7 |
4.00 |
31:15 |
2:01 |
8:05 |
168 163-176 |
1359 |
161 160-164 |
1/5 |
4.25 |
33:12 |
1:57 |
7:47 |
178 174-181 |
1386 |
161 160-164 |
3/6 |
4.50 |
35:08 |
1:56 |
7:44 |
186 176-200 |
1438 |
161 160-162 |
4/3 |
4.75 |
37:20 |
2:12 +7
|
8:49 |
198 189-205 |
1747 |
161 126-168 |
6/2 |
4.99 |
39:16 |
1:56 |
8:12 |
199 193-203 |
1633 |
161 160-166 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.05% |
More |
800m |
3:37 |
7:16 |
55.54% |
More |
1km |
4:33 |
7:20 |
57.33% |
More |
Mile |
7:31 |
7:31 |
58.93% |
More |
5k |
24:04 |
7:45 |
62.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
60.16 |
5km |
23:58 |
7:43 |
62.96 |
5M |
39:19 |
7:52 |
62.58 |
10km |
49:17 |
7:56 |
62.39 |
10M |
1:20:50 |
8:05 |
62.92 |
Half |
1:47:03 |
8:10 |
62.41 |
20M |
2:46:13 |
8:19 |
63.69 |
Mara |
3:40:07 |
8:24 |
64.13 |
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