Fri 5th Apr 2019 at 6:00am by Oranj

Run > Steady-State

  • Time
    39:09
  • Miles
    4.98
  • Min/mi
    7:52
  • Pacing
    92%
  • WAVA
    62.65
  • Stride(cm)
    127
  • Cals
    554
  • Cadence
    162
  • BPM
    152
  • %MHR
    90.5
  • B/mi
    1196
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

HRM nonsense. PF 3/10

===
1) 2km - 9:29(4:44/km) 132/142bpm 128cal 12.65/13.5kmph
2) 2km - 9:38(4:49/km) 142/147bpm 135cal 12.45/13.91kmph
3) 2km - 9:57(4:58/km) 148/161bpm 144cal 12.06/13.37kmph
4) 2km - 9:58(4:59/km) 185/205bpm 146cal 12.03/13.87kmph
5) 0.02km - 7(4:39/km) 198/198bpm 1cal 12.9/11.76kmph
9:29 9:38 9:57 9:58 7

Pace

11% 14% 35% 34% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 120 78-135 931 160 98-172 3/3
0.50 3:54 1:58 7:52 132 127-135 1038 161 158-178 3/10
0.75 5:44 1:50 7:20 129 125-135 947 161 158-170 1/12
1.00 7:35 1:50 7:21 138 135-141 1015 162 160-174 2/5
1.25 9:32 1:57 7:48 140 138-142 1093 162 158-170 4/1
1.50 11:29 1:57 7:47 142 138-144 1105 162 160-166 5/0
1.75 13:23 1:54 7:37 143 141-145 1090 162 160-164 4/2
2.00 15:15 1:52 7:29 139 137-141 1041 162 158-172 2/5
2.25 17:17 2:02 8:07 142 135-147 1153 162 160-166 4/3
2.50 19:13 1:56 7:46 143 141-147 1110 162 160-164 2/4
2.75 21:07 1:53 7:32 141 138-144 1063 163 160-180 2/7
3.00 23:11 2:04 8:16 145 137-151 1199 162 160-166 10/1
3.25 25:24 2:13 8:52 149 144-152 1320 162 160-166 15/1
3.50 27:19 1:56 7:43 148 145-152 1141 162 160-164 3/4
3.75 29:14 1:54 7:38 158 152-163 1205 162 158-174 1/7
4.00 31:15 2:01 8:05 168 163-176 1359 161 160-164 1/5
4.25 33:12 1:57 7:47 178 174-181 1386 161 160-164 3/6
4.50 35:08 1:56 7:44 186 176-200 1438 161 160-162 4/3
4.75 37:20 2:12 +7 8:49 198 189-205 1747 161 126-168 6/2
4.99 39:16 1:56 8:12 199 193-203 1633 161 160-166 6/2

Heart

152/205max
  • Show Beats/Mile

Elevation

Asc 85m, Range 25m, Flat prediction 38:46
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.6% 8:26
See your biggest climbs

Cadence

162 (180 max) Stride Length: 127cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 48.05% More
800m 3:37 7:16 55.54% More
1km 4:33 7:20 57.33% More
Mile 7:31 7:31 58.93% More
5k 24:04 7:45 62.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 60.16
5km 23:58 7:43 62.96
5M 39:19 7:52 62.58
10km 49:17 7:56 62.39
10M 1:20:50 8:05 62.92
Half 1:47:03 8:10 62.41
20M 2:46:13 8:19 63.69
Mara 3:40:07 8:24 64.13

Bespoke Fields

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