Fri 5th Apr 2019 at 6:00am by AntClark

Run > Tempo

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Time
41:30
Miles
6.03
Min/mi
6:53
Pacing
93%
WAVA
64.52
Stride(cm)
131
Cals
507
Cadence
179
BPM
130
%MHR
71.9
B/mi
891
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 123/132bpm 91cal 8.21/8.64mph
2) 1m - 6:52(6:52/m) 129/142bpm 89cal 8.73/9.41mph
3) 1m - 7:01(7:01/m) 124/128bpm 77cal 8.55/8.89mph
4) 1m - 6:13(6:13/m) 140/144bpm 93cal 9.65/10.06mph
5) 1m - 6:28(6:28/m) 141/148bpm 95cal 9.28/9.75mph
6) 1m - 7:20(7:20/m) 123/141bpm 60cal 8.18/9.43mph
7) 0.03m - 17(8:08/m) 121/123bpm 2cal 7.38/7.95mph

7:19 6:52 7:01 6:13 6:28 7:20 17

Pin Map

0mi in 0

Pace

19%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	114 87-127	867	175 164-182	5/4
0.50	3:46	1:51	7:26	124 121-132	921	176 174-180	4/4
0.75	5:34	1:48	7:13	127 124-130	917	178 176-180	7/1
1.00	7:19	1:45	7:02	127 124-131	893	178 172-180	2/7
1.25	9:04	1:44	6:58	132 120-142	919	179 170-182	7/8
1.50	10:47	1:44	6:55	130 124-139	898	179 176-184	3/5
1.75	12:28	1:41	6:43	129 125-138	866	179 176-182	3/3
2.00	14:13	1:45	6:58	125 123-131	871	177 174-180	2/3
2.25	15:57	1:44	6:57	124 123-127	862	178 176-180	3/2
2.50	17:42	1:45	7:00	123 120-126	861	177 176-180	3/2
2.75	19:30	1:48	7:11	123 120-128	883	175 90-180	2/1
3.00	21:14	1:44	6:57	124 122-126	862	178 176-180	2/2
3.25	22:47	1:33	6:12	136 123-144	843	183 174-188	3/3
3.50	24:20	1:33	6:12	142 140-144	881	185 182-188	1/2
3.75	25:53	1:33	6:13	142 140-143	882	185 182-188	2/3
4.00	27:27	1:34	6:15	141 138-144	881	185 184-186	2/3
4.25	29:03	1:36	6:25	141 139-143	905	181 92-186	6/5
4.50	30:42	1:39	6:36	139 137-141	917	182 176-186	5/3
4.75	32:17	1:35	6:20	139 134-141	881	184 180-188	8/7
5.00	33:55	1:37	6:30	143 132-148	929	183 178-186	10/11
5.25	35:41	1:47	7:06	132 125-140	938	177 172-184	10/3
5.50	37:29	1:47	7:09	121 119-125	866	176 174-178	1/7
5.75	39:24	1:56	7:43	120 115-123	925	175 172-178	5/6
6.00	41:15	1:50	7:22	119 116-122	876	175 172-176	3/5
6.03	41:32	17	8:34	122 120-123	1046	173 172-174	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 12m, Flat prediction 41:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6	41:28	6:53
Walk	0.2	91	0	4	6:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.63%	More
800m	3:02	6:07	58.84%	More
1km	3:49	6:09	61.25%	More
Mile	6:10	6:10	64.99%	More
5k	20:26	6:35	66.71%	More
5 miles	33:41	6:44	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.86
5km	20:33	6:37	66.34
5M	34:02	6:48	65.05
10km	42:50	6:54	64.46
10M	1:10:57	7:06	64.23
Half	1:34:27	7:13	63.30
20M	2:27:55	7:24	64.05
Mara	3:16:56	7:31	64.14

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