Fri 5th Apr 2019 at 4:00am by Sorequads

Run > Recovery Run

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Time
45:16
Miles
5.03
Min/mi
9:00
Pacing
62%
WAVA
47.36
Stride(cm)
102
Cadence
176
BPM
126
%MHR
76.3
B/mi
1133
Asc(m)
36
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 123/132bpm
2) 1m - 9:19(9:19/m) 128/135bpm
3) 1m - 11:31(11:31/m) 125/136bpm
4) 1m - 8:34(8:34/m) 126/134bpm
5) 1m - 8:44(8:44/m) 127/131bpm
6) 0.03m - 19(9:45/m) 128/129bpm

9:17 9:19 11:31 8:34 8:44 19

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	122 115-126	1216	172 148-188	2/1
0.50	4:49	2:19	9:18	119 116-124	1106	175 164-184	1/2
0.75	7:05	2:16	9:04	122 117-127	1107	175 160-186	2/0
1.00	9:17	2:11	8:46	127 123-132	1113	173 162-186	1/0
1.25	11:27	2:11	8:44	124 122-126	1082	176 166-188	1/2
1.50	13:49	2:22	9:28	127 121-132	1202	177 168-188	3/0
1.75	16:12	2:23	9:30	129 120-134	1226	175 164-190	5/0
2.00	18:36	2:24	9:35	131 123-135	1256	177 166-186	3/2
2.25	22:59	4:24	17:35	117 85-127	2056	182 166-216	1/4
2.50	25:16	2:17	9:07	124 116-128	1131	176 160-190	1/2
2.75	27:40	2:23	9:33	130 124-135	1242	175 164-186	5/0
3.00	30:06	2:26	9:45	130 124-136	1267	176 166-184	2/3
3.25	32:11	2:05	8:19	127 123-134	1057	176 166-184	0/3
3.50	34:32	2:22	9:27	126 124-130	1191	175 162-192	1/3
3.75	36:35	2:03	8:12	124 121-128	1017	177 164-186	0/4
4.00	38:41	2:05	8:21	126 122-131	1053	178 166-190	3/1
4.25	40:49	2:08	8:34	129 120-131	1105	177 162-188	0/1
4.50	43:03	2:14	8:57	127 125-130	1136	178 166-190	0/2
4.75	45:12	2:08	8:34	127 125-129	1087	177 166-184	1/2
5.00	47:25	2:13	8:52	127 123-131	1125	178 166-190	1/2
5.03	47:44	19	9:50	128 126-129	1259	170 162-174	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:26
See your biggest climbs

Cadence

176 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	179	3.5	33:43	9:41
Walk	29.4	169	1.6	14:01	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.63%	More
800m	4:05	8:13	41.34%	More
1km	5:09	8:17	43.12%	More
Mile	8:28	8:28	45.46%	More
5k	29:45	9:35	43.89%	More
5 miles	47:18	9:28	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	47.12
5km	27:10	8:45	48.06
5M	44:59	9:00	47.33
10km	56:38	9:07	47.04
10M	1:33:47	9:23	46.96
Half	2:04:52	9:32	46.33
20M	3:15:32	9:47	46.88
Mara	4:20:19	9:56	46.95

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