Thu 4th Apr 2019 at 7:00pm by Unicorn

Run > Race

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Time
20:07
Miles
3.11
Min/mi
6:28
Pacing
96%
WAVA
76.26
Stride(cm)
133
Cals
286
Cadence
187
BPM
133
%MHR
83
B/mi
859
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:11(6:23/m) 124/144bpm 41cal 9.4/10.08mph
2) 0.5m - 3:12(6:24/m) 128/135bpm 44cal 9.38/9.85mph
3) 0.5m - 3:12(6:24/m) 135/139bpm 46cal 9.37/10.1mph
4) 0.5m - 3:20(6:39/m) 137/141bpm 49cal 9.02/9.85mph
5) 0.5m - 3:20(6:39/m) 138/143bpm 49cal 9.01/9.41mph
6) 0.5m - 3:18(6:36/m) 141/144bpm 49cal 9.09/9.46mph
7) 0.09m - 34(6:07/m) 142/144bpm 8cal 9.81/9.6mph

3:11 3:12 3:12 3:20 3:20 3:18 34

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52 +5	6:55	121 92-138	836	188 184-192	1/1
0.25	1:41	49	6:32	121 105-144	790	187 184-190	1/1
0.38	2:29	48	6:27	128 124-131	825	187 186-188	2/1
0.50	3:16	47	6:18	128 117-133	807	187 184-190	0/1
0.63	4:05	48	6:27	126 119-131	812	187 186-188	2/1
0.75	4:54	49	6:31	129 126-131	841	186 184-188	1/1
0.88	5:42	48	6:23	128 124-132	818	186 184-188	2/1
1.00	6:28	47	6:14	130 125-135	810	185 184-186	2/2
1.13	7:17	49	6:31	135 134-136	881	187 184-188	2/2
1.25	8:06	48	6:27	134 132-136	865	187 184-188	1/2
1.38	8:55	49	6:31	135 133-136	880	186 182-188	2/0
1.50	9:40	45	6:00	136 134-138	816	186 182-188	0/1
1.63	10:31	51	6:51	135 134-137	925	186 186-188	0/1
1.75	11:20	49	6:30	136 134-138	885	186 184-188	3/1
1.88	12:09	50	6:38	140 137-141	928	187 186-188	1/1
2.00	13:00	50	6:44	139 138-141	935	186 184-188	3/2
2.13	13:49	49	6:34	138 137-139	906	186 184-188	1/2
2.25	14:39	50	6:39	138 136-143	917	187 184-188	0/2
2.38	15:30	51	6:46	137 134-140	927	188 186-190	2/0
2.50	16:20	50	6:39	138 136-139	918	186 182-190	1/2
2.63	17:10	51	6:47	140 137-142	949	189 186-192	0/1
2.75	17:58	48	6:22	141 140-141	897	190 186-192	2/2
2.88	18:47	49	6:34	140 140-141	920	189 188-190	1/1
3.00	19:38	50	6:41	142 140-144	948	189 186-194	2/2
3.09	20:12	34	6:12	142 142-143	879	190 188-192	1/2

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 4m, Flat prediction 20:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	20:12	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.88%	More
800m	3:09	6:21	64.57%	More
1km	3:57	6:21	67.26%	More
Mile	6:22	6:22	70.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	73.05
5km	20:06	6:28	76.33
5M	32:59	6:36	75.90
10km	41:23	6:40	75.62
10M	1:07:56	6:48	76.23
Half	1:30:00	6:52	75.59
20M	2:19:51	7:00	77.09
Mara	3:05:18	7:04	77.58

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