Thu 4th Apr 2019 at 7:00pm by Unicorn

Run > General

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Time
5:55
Miles
0.64
Min/mi
9:15
WAVA
46.42
Stride(cm)
107
Cals
74
Cadence
163
BPM
116
%MHR
72.8
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:30(9:01/m) 119/128bpm 55cal 6.65/7.01mph
2) 0.14m - 1:24(9:50/m) 125/128bpm 19cal 6.1/6.93mph

4:30 1:24

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	91 65-118	898	144 94-166
0.13	1:14	37	9:47	121 118-126	1183	166 164-168
0.19	1:48	34	9:07	121 119-122	1103	169 166-170
0.25	2:21	33	8:44	125 122-126	1092	169 168-170
0.31	2:53	33	8:44	127 126-127	1109	170 168-170
0.38	3:24	31	8:17	125 124-127	1036	169 168-170
0.44	3:57	33	8:48	126 125-127	1108	170 170-172
0.50	4:30	33	8:44	124 123-126	1083	171 170-172
0.56	5:04	34	9:09	126 124-128	1152	171 170-172
0.63	5:37	33	8:46	125 125-126	1096	172 170-172
0.64	5:54	17	16:15	125 125-126	2031	145 120-170

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	0.6	5:43	9:02
Walk	3.1	99	0	11	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.18%	More
800m	4:21	8:45	46.81%	More
1km	5:33	8:56	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.84
5km	30:41	9:53	50.00
5M	50:23	10:05	49.69
10km	1:03:11	10:10	49.53
10M	1:43:44	10:22	49.92
Half	2:17:26	10:29	49.50
20M	3:33:34	10:41	50.48
Mara	4:42:58	10:48	50.80

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