Fri 5th Apr 2019 at 5:00am by planiggy

Run > General

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Time
1:29:18
Miles
12.01
Min/mi
7:26
Pacing
91%
WAVA
59.59
Stride(cm)
117
Cals
1001
Cadence
184
BPM
152
%MHR
88.6
B/mi
1127
Asc(m)
251
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 142/154bpm 91cal 7.66/8.79mph
2) 1m - 7:28(7:28/m) 149/169bpm 91cal 8.04/9.25mph
3) 1m - 7:18(7:18/m) 159/169bpm 96cal 8.23/10mph
4) 1m - 7:23(7:23/m) 154/162bpm 91cal 8.13/9.14mph
5) 1m - 7:18(7:18/m) 154/162bpm 90cal 8.23/9.41mph
6) 0.68m - 4:56(7:16/m) 160/165bpm 64cal 8.27/8.66mph
7) 0.01m - 5(7:06/m) 157/158bpm 1cal 8.44/8.01mph
8) 1m - 7:16(7:16/m) 156/167bpm 88cal 8.26/9.2mph
9) 1m - 7:42(7:42/m) 147/155bpm 72cal 7.79/8.72mph
10) 1m - 7:22(7:22/m) 152/156bpm 82cal 8.14/8.83mph
11) 1m - 7:26(7:26/m) 154/162bpm 85cal 8.07/8.89mph
12) 1m - 7:27(7:27/m) 158/168bpm 91cal 8.05/8.81mph
13) 1m - 7:29(7:29/m) 143/158bpm 45cal 8.01/9.77mph
14) 0.32m - 2:18(7:11/m) 145/151bpm 14cal 8.36/8.89mph

7:50 7:28 7:18 7:23 7:18 4:56 5 7:16 7:42 7:22 7:26 7:27 7:29 2:18

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	137 109-146	1052	184 116-190	23/1
1.00	7:50	3:59	7:59	146 136-154	1165	182 176-188	18/13
1.50	11:35	3:45	7:30	149 142-154	1118	184 178-190	16/10
2.00	15:18	3:43	7:26	148 141-168	1100	185 180-190	7/12
2.50	18:57	3:39	7:19	164 158-169	1199	183 178-186	8/20
3.00	23:00	4:03 +25	8:07	155 151-166	1257	184 178-188	7/14
3.50	26:45	3:45	7:29	153 145-158	1146	186 182-190	19/5
4.00	30:23	3:38	7:16	154 146-161	1120	183 178-190	1/28
4.50	34:02	3:39	7:18	153 147-158	1117	185 182-188	7/6
5.00	37:41	3:38	7:17	154 148-162	1121	186 182-190	10/6
5.50	41:18	3:37	7:14	160 154-164	1157	184 178-190	11/16
6.00	44:53	3:36	7:11	159 152-166	1142	186 182-188	5/12
6.50	48:34	3:41	7:22	158 147-166	1163	185 180-190	6/7
7.00	52:16	3:42	7:23	148 136-156	1093	186 182-190	3/4
7.50	56:15	3:59	7:58	145 139-150	1154	185 174-188	11/10
8.00	59:59	3:44	7:28	151 146-155	1127	187 184-190	19/6
8.50	1:03:41	3:43	7:25	152 146-156	1128	182 92-190	10/15
9.00	1:07:18	3:37	7:14	153 149-160	1106	186 184-190	6/6
9.50	1:11:03	3:44	7:29	154 150-161	1152	185 176-192	6/6
10.00	1:14:42	3:40	7:20	153 147-160	1121	186 180-188	8/8
10.50	1:18:34	3:51	7:43	161 155-165	1241	185 176-190	7/5
11.00	1:22:08	3:34	7:08	151 134-168	1078	181 94-188	9/12
11.50	1:25:50	3:42	7:24	144 137-151	1064	186 182-190	9/8
12.00	1:29:38	3:49	7:37	142 134-150	1083	183 172-186	12/7
12.01	1:29:43	5	6:40	145 145-145	967	182 182-182	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 54m, Flat prediction 1:29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.0%	7:51
17 5.1%	7:25
15 2.7%	7:10
15 4.1%	7:12
12 3.7%	7:26
See your biggest climbs

Cadence

184 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	12	1:29:23	7:28
Walk	0.4	97	0	20	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.72%	More
800m	3:29	7:00	48.38%	More
1km	4:23	7:04	50.35%	More
Mile	7:12	7:12	53.15%	More
5k	22:35	7:16	57.52%	More
5 miles	36:51	7:22	57.56%	More
10k	45:47	7:22	58.00%	More
10 miles	1:14:12	7:25	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.83
5km	21:18	6:51	60.97
5M	35:16	7:03	60.15
10km	44:25	7:09	59.78
10M	1:13:33	7:21	59.72
Half	1:37:55	7:28	58.92
20M	2:33:20	7:40	59.63
Mara	3:24:09	7:48	59.72

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