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> Walking

5th Apr 2019 at 6am by Nick Cook

  • 25:23
    Time
  • 1.23
    Miles
  • 20:38
    Min/mi
  • 153
    Cals
  • 60
    Cadence
  • 99
    bpm

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 97/110bpm 123cal 49/69rpm 2.95/4.05mph
2) 0.23m - 5:01(21:27/m) 108/132bpm 30cal 23/79rpm 2.8/3.8mph
20:22 5:01

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:46 1:46 0.06 28:12 103 93-110 2905 59 56-61 0/4
2 2:53 1:07 0.13 17:51 103 92-110 1839 60 58-62 1/2
3 4:05 1:13 0.19 19:22 101 99-104 1956 61 60-62 0/3
4 5:17 1:11 0.25 19:03 99 96-102 1886 61 58-62 0/3
5 7:34 2:17 0.31 36:30 98 91-102 3577 60 51-69 2/1
6 8:39 1:06 0.38 17:33 92 88-95 1614 63 60-66 0/2
7 9:45 1:06 0.44 17:34 94 89-98 1651 60 58-63 4/2
8 10:59 1:13 0.50 19:33 101 91-109 1974 58 56-60 4/0
9 12:15 1:16 0.56 20:24 100 96-104 2040 59 57-62 1/1
10 13:42 1:27 0.63 23:05 89 86-94 2055 60 55-64 0/3
11 14:46 1:04 0.69 17:04 92 88-95 1571 62 60-63 1/2
12 15:44 59 0.75 15:38 92 89-96 1438 61 59-63 2/1
13 16:51 1:07 0.81 17:47 97 90-101 1725 61 57-64 2/1
14 18:05 1:14 0.88 19:49 93 86-102 1843 62 58-64 3/1
15 19:11 1:06 0.94 17:35 90 87-92 1583 61 58-62 2/1
16 20:21 1:10 1.00 18:37 98 91-109 1824 59 57-62 4/1
17 21:32 1:10 1.06 18:47 106 102-110 1991 59 57-62 2/0
18 23:03 1:31 1.13 24:23 108 104-111 2634 59 57-61 2/1
19 24:21 1:18 1.19 20:42 99 93-108 2050 62 48-76 3/4
20 25:22 1:01 1.24 21:13 119 104-132 2525 62 62-62 3/1

Heart

100% 0% 0%
99bpm (132 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 37m, Desc 36m, Range 13m
Elevation Graph
Grade Bands

Cadence

60 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:13 16:56 0% More
800m 8:53 17:53 0% More
1km 11:28 18:28 0% More
Mile 19:41 19:41 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
7.3%
22:54
NW
0.26
20.9%
18:28
N
0.16
13%
19:26
NE
0.13
10.7%
20:17
W
0.09
7.1%
20:38
E
0.14
11.1%
19:30
SW
0.25
20.2%
21:28
S
0.12
9.6%
21:32
SE

Close