Fri 5th Apr 2019 at 5:00am by The Duckinator

Bike > General

Follow User
0 👍

Time
1:30:00
Miles
24.96
Mph
16.6
FBI
64.17
Cals
1048
Cadence
97
BPM
125
%MHR
64.9
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 24.96m - 1:30:00(3:36/m) 125/137bpm 1048cal 96/103rpm 16.64/17.57mph

1:30:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:43	3:43	16.18	119 83-128	441	95 89-98
2.00	7:25	3:42	16.20	118 114-122	437	95 92-98
3.00	11:05	3:40	16.35	120 115-124	440	96 93-100
4.00	14:43	3:38	16.54	122 119-125	443	97 94-99
5.00	18:19	3:36	16.65	122 118-125	440	97 94-99
6.00	21:54	3:35	16.71	123 119-126	442	98 95-99
7.00	25:30	3:36	16.70	124 119-128	445	98 95-101
8.00	29:05	3:36	16.69	124 120-128	446	98 96-100
9.00	32:41	3:36	16.66	123 120-126	443	97 94-99
10.00	36:16	3:35	16.77	123 119-127	440	98 95-100
11.00	39:50	3:34	16.83	124 121-127	442	98 96-101
12.00	43:26	3:36	16.70	124 121-127	446	98 95-99
13.00	47:00	3:34	16.81	124 120-128	442	98 95-100
14.00	50:36	3:36	16.67	124 121-126	446	97 94-100
15.00	54:51	4:16 +40	14.07	121 93-127	516	97 84-101
16.00	58:28	3:37	16.60	121 119-129	437	97 95-101
17.00	1:02:02	3:33	16.86	130 127-133	463	99 96-101
18.00	1:05:36	3:34	16.82	130 127-132	464	98 96-100
19.00	1:09:13	3:37	16.57	130 127-133	471	97 94-101
20.00	1:12:50	3:37	16.58	130 127-137	470	97 95-102
21.00	1:16:26	3:36	16.68	131 125-135	471	97 95-100
22.00	1:20:03	3:37	16.62	132 128-135	477	97 95-99
23.00	1:23:40	3:37	16.58	132 129-135	478	97 95-100
24.00	1:27:17	3:37	16.57	131 129-135	474	97 95-99
24.95	1:30:41	3:24	16.84	133 125-137	474	98 93-103

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:45	3:31	More
1km	2:11	3:32	More
Mile	3:33	3:33	More
5k	11:06	3:34	More
5 miles	17:53	3:35	More
10k	22:15	3:35	More
10 miles	35:53	3:35	More
Half	47:12	3:36	More
20 miles	1:12:32	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	33:31	3:21
20km	42:23	3:25
15 miles	51:56	3:28
20 miles	1:10:51	3:33
40km	1:29:35	3:36
25 miles	1:30:09	3:36
42km	1:34:26	3:37
50 miles	3:10:36	3:49
56 miles	3:35:24	3:51
100 miles	6:42:55	4:02
112 miles	7:35:23	4:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry