Fri 5th Apr 2019 at 5:00am by Steve72

Run > Progressive

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Time
53:31
Miles
6.23
Min/mi
8:35
Pacing
72%
WAVA
53.87
Stride(cm)
105
Cals
709
Cadence
179
Asc(m)
200
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 113cal 5.94/7.03mph
2) 1m - 9:31(9:31/m) 114cal 6.31/7.12mph
3) 1m - 8:50(8:50/m) 114cal 6.79/8.27mph
4) 1m - 8:19(8:19/m) 113cal 7.22/8.08mph
5) 1m - 7:47(7:47/m) 115cal 7.71/8.64mph
6) 1m - 7:23(7:23/m) 115cal 8.12/8.93mph
7) 0.23m - 1:35(6:58/m) 25cal 8.62/9.39mph

10:06 9:31 8:50 8:19 7:47 7:23 1:35

Pin Map

0mi in 0

Pace

30%

31%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	181 178-188	2/2
0.50	4:47	2:27	9:49	178 174-184	2/6
0.75	7:16	2:28	9:53	178 172-184	1/9
1.00	10:06	2:50	11:21	176 172-184	11/10
1.25	12:20	2:14	8:57	176 172-182	6/16
1.50	14:39	2:18	9:14	177 170-186	8/15
1.75	17:07	2:28	9:53	178 176-182	13/1
2.00	19:36	2:29	9:56	183 176-202	15/29
2.25	21:50	2:15	8:58	178 172-186	12/11
2.50	24:09	2:18	9:12	180 176-192	22/8
2.75	26:20	2:12	8:47	182 176-212	5/22
3.00	28:27	2:06	8:25	178 174-184	10/4
3.25	31:52	3:26 +1:17	13:42	179 176-196	16/5
3.50	34:00	2:07	8:30	179 174-194	7/8
3.75	36:05	2:05	8:19	178 174-180	7/3
4.00	38:03	1:59	7:55	179 176-182	3/7
4.25	40:11	2:08	8:32	179 176-180	8/2
4.50	42:01	1:50	7:20	179 172-182	3/5
4.75	43:58	1:56	7:46	179 176-180	3/6
5.00	45:50	1:52	7:29	179 178-182	5/2
5.25	47:42	1:52	7:28	177 176-180	4/5
5.50	49:37	1:55	7:40	178 176-180	4/3
5.75	51:26	1:49	7:16	179 174-184	5/4
6.00	53:14	1:48	7:13	177 120-186	3/5
6.23	54:49	1:35	6:57	180 172-192	5/2

Elevation

Asc 200m, Range 29m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	11:43
24 4.2%	10:01
21 16.6%	10:07
16 5.5%	9:21
14 8.0%	9:47
12 7.8%	12:21
See your biggest climbs

Cadence

179 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.2	54:42	8:48
Walk	0.2	120	0	7	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.93%	More
800m	3:33	7:08	52.78%	More
1km	4:26	7:08	55.06%	More
Mile	7:16	7:16	57.23%	More
5k	25:21	8:09	55.87%	More
5 miles	42:43	8:33	53.91%	More
10k	54:42	8:48	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:25	8:11	55.70
5M	42:18	8:28	54.44
10km	53:22	8:35	53.85
10M	1:28:48	8:53	53.46
Half	1:58:32	9:03	52.56
20M	3:06:25	9:19	52.96
Mara	4:08:52	9:30	52.90

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