Mon 1st Apr 2019 at 4:00pm by officebased

Run > General

Follow User
0 👍

Time
38:25
Miles
3.01
Min/mi
12:46
Pacing
47%
WAVA
36.76
Stride(cm)
83
Cals
391
Cadence
152
BPM
137
%MHR
80.2
B/mi
1749
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 139/150bpm 132cal 5.08/6.99mph
2) 1m - 13:15(13:15/m) 149/156bpm 159cal 4.53/5.18mph
3) 1m - 13:15(13:15/m) 132/155bpm 100cal 4.53/5.97mph
4) 0.01m - 6(9:40/m) 121/123bpm 6.21/4.8mph

11:49 13:15 13:15 6

Pace

28%

25%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	118 96-133	1210	163 148-176
0.25	2:49	1:33	12:21	137 136-139	1692	157 148-176
0.38	4:15	1:26	11:28	137 136-140	1570	160 154-170
0.50	5:41	1:26	11:25	142 139-144	1621	159 150-166
0.63	7:13	1:32	12:14	143 141-145	1749	156 148-164
0.75	8:50	1:37	12:57	144 142-146	1865	159 150-166
0.88	10:22	1:32	12:18	142 141-142	1746	155 152-158
1.00	11:48	1:26	11:30	146 141-149	1679	159 150-164
1.13	13:18	1:29	11:54	150 146-153	1785	160 156-168
1.25	14:56	1:39	13:10	146 143-151	1923	154 148-160
1.38	16:30	1:34	12:29	146 144-148	1822	157 152-162
1.50	18:06	1:36	12:49	148 147-148	1896	157 154-164
1.63	19:42	1:36	12:50	149 146-151	1912	154 150-156
1.75	21:18	1:35	12:43	149 147-151	1895	155 146-160
1.88	22:57	1:39	13:10	150 147-153	1975	154 148-160
2.00	25:02	2:05	16:43	153 151-155	2559	148 142-154
2.13	27:13	2:11	17:25	151 149-153	2629	143 140-148
2.25	33:19	6:07 +4:43	48:55	128 114-150	6261	148 112-160
2.38	34:47	1:27	11:38	130 121-139	1511	156 148-162
2.50	37:20	2:34 +1:09	20:31	130 120-142	2666	155 118-164
2.63	39:22	2:02 +3	16:16	120 110-129	1953	123 102-156
2.75	41:45	2:22 +53	19:00	126 116-134	2394	151 104-158
2.88	43:28	1:43	13:42	130 125-135	1781	148 140-154
3.00	46:24	2:57 +1:19	23:34	127 117-135	2993	151 114-160
3.01	46:32	8	12:06	123 122-123	1488	156 154-158

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	155	2.9	37:07	12:38
Walk	20.2	108	0.1	9:25	2:11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	29.34%	More
800m	5:39	11:22	34.30%	More
1km	7:09	11:30	35.36%	More
Mile	11:48	11:48	36.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	35.92
5km	39:44	12:47	36.77
5M	1:05:47	13:09	36.17
10km	1:22:50	13:20	35.87
10M	2:17:10	13:43	35.80
Half	3:02:37	13:56	35.31
20M	4:45:59	14:18	35.73
Mara	6:20:45	14:32	35.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry