Fri 5th Apr 2019 at 5:00am by Toks

Run > Hill Work

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Time
1:19:48
Miles
6.64
Min/mi
12:01
Pacing
83%
WAVA
43.44
Stride(cm)
87
Cals
727
Cadence
154
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Emotional 😭 run but very much needed and time for second marathon of the year 💪🏽💪🏽💪🏽

Split Summary
===
1) 1m - 12:57(12:57/m) 100cal 4.63/6.39mph
2) 1m - 12:30(12:30/m) 104cal 4.8/6.43mph
3) 1m - 11:59(11:59/m) 110cal 5.01/6.22mph
4) 1m - 11:37(11:37/m) 120cal 5.16/7.28mph
5) 1m - 12:32(12:32/m) 121cal 4.78/12.27mph
6) 1m - 12:52(12:52/m) 108cal 4.66/6.37mph
7) 0.55m - 5:20(9:47/m) 64cal 6.13/6.64mph

12:57 12:30 11:59 11:37 12:32 12:52 5:20

Pace

10%

12%

18%

11%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:39	152 114-176	10/6
0.50	6:26	3:01	12:05	156 110-170	10/4
0.75	9:41	3:15	13:01	154 116-168	8/0
1.00	12:57	3:16	13:03	157 112-170	10/3
1.25	16:08	3:11	12:44	154 116-170	1/8
1.50	19:34	3:26	13:43	150 116-170	5/4
1.75	22:28	2:54	11:36	158 120-170	6/3
2.00	25:27	2:59	11:57	160 120-170	3/2
2.25	28:40	3:13	12:52	152 118-170	9/1
2.50	31:27	2:48	11:11	160 120-168	1/7
2.75	34:18	2:50	11:21	160 120-174	1/6
3.00	37:25	3:08	12:31	155 120-170	1/4
3.25	40:08	2:43	10:52	157 120-168	1/3
3.50	43:02	2:53	11:34	157 116-170	4/9
3.75	46:05	3:03	12:12	154 120-170	2/3
4.00	49:03	2:58	11:51	150 110-170	3/4
4.25	52:05	3:02	12:07	145 110-166	2/5
4.50	55:22	3:17	13:09	143 112-166	3/4
4.75	58:13	2:51	11:23	156 110-168	5/5
5.00	1:01:36	3:23	13:32	146 118-170	5/1
5.25	1:04:36	3:01	12:03	156 120-170	4/1
5.50	1:07:43	3:06	12:25	150 114-164	1/5
5.75	1:10:40	2:58	11:50	156 120-166	1/5
6.00	1:14:28	3:47	15:10	135 102-166	28/0
6.25	1:16:54	2:26	9:44	164 160-168	1/16
6.50	1:19:16	2:22	9:27	164 158-166	0/18
6.55	1:19:48	32	11:51	167 162-168	4/2

Elevation

Asc 135m, Range 35m, Flat prediction 1:18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.4%	14:27
14 3.3%	14:08
See your biggest climbs

Cadence

154 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	166	5	53:57	10:42
Walk	32.4	117	1.5	25:51	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.22%	More
800m	4:45	9:33	43.12%	More
1km	6:41	10:46	39.81%	More
Mile	11:21	11:21	39.89%	More
5k	36:51	11:52	42.93%	More
5 miles	59:38	11:56	43.29%	More
10k	1:15:21	12:08	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.18
5km	35:41	11:29	44.33
5M	59:05	11:49	43.69
10km	1:14:23	11:58	43.45
10M	2:03:10	12:19	43.15
Half	2:43:59	12:31	42.29
20M	4:16:48	12:50	42.41
Mara	5:41:54	13:03	42.13

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