Fri 5th Apr 2019 at 6:00am by ZORBAX65

Run > General

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Time
1:00:35
Miles
6.84
Min/mi
8:51
Pacing
85%
WAVA
56.22
Stride(cm)
104
Cals
648
Cadence
174
BPM
142
%MHR
81.3
B/mi
1261
Asc(m)
186
Hillscore
6
Surface
Road

dolore

Notes & Comments

Casa_Vomero_Giordano_Giardinetti_EAMARIO_Casa
===
1) 1km - 5:34(5:34/km) 130/149bpm 54cal 10.77/11.99kmph
2) 1km - 5:53(5:53/km) 130/135bpm 57cal 10.21/11.86kmph
3) 1km - 5:34(5:34/km) 134/140bpm 56cal 10.78/11.59kmph
4) 1km - 5:30(5:30/km) 139/150bpm 58cal 10.92/11.35kmph
5) 1km - 5:03(5:03/km) 142/144bpm 54cal 11.87/12.26kmph
6) 1km - 5:10(5:10/km) 144/148bpm 56cal 11.6/12.39kmph
7) 1km - 5:25(5:25/km) 149/156bpm 61cal 11.08/11.89kmph
8) 1km - 5:09(5:09/km) 149/157bpm 58cal 11.65/12.23kmph
9) 1km - 5:57(5:57/km) 149/154bpm 67cal 10.07/11.42kmph
10) 1km - 5:36(5:36/km) 150/156bpm 62cal 10.73/11.92kmph
11) 1km - 5:42(5:42/km) 151/157bpm 65cal 10.53/12.33kmph

5:34 5:53 5:34 5:30 5:03 5:10 5:25 5:09 5:57 5:36 5:42

Pin Map

0mi in 0

Pace

45%

16%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	130 114-149	1295	164 122-170	9/4
0.50	4:33	2:03	8:12	130 127-135	1067	170 168-172	3/9
0.75	6:48	2:16	9:03	129 126-134	1167	171 164-176	1/9
1.00	9:16	2:28	9:50	129 126-134	1269	170 162-176	10/1
1.25	11:31	2:16	9:02	132 128-135	1193	170 166-176	5/8
1.50	13:41	2:10	8:38	131 126-134	1132	172 168-176	2/13
1.75	15:55	2:14	8:56	135 132-139	1206	174 172-178	10/1
2.00	18:15	2:21	9:22	137 135-140	1283	176 172-178	6/3
2.25	20:32	2:16	9:06	138 133-143	1255	176 172-180	3/9
2.50	22:39	2:07	8:30	140 136-150	1189	176 174-182	6/4
2.75	24:39	2:00	7:59	142 140-144	1133	178 172-180	5/8
3.00	26:40	2:01	8:04	141 137-144	1138	177 174-182	7/9
3.25	28:38	1:58	7:52	143 141-148	1125	176 174-178	13/16
3.50	30:47	2:09	8:36	144 140-148	1237	177 174-180	8/8
3.75	32:55	2:08	8:32	144 142-149	1228	177 174-180	3/5
4.00	35:06	2:11	8:46	148 143-151	1297	176 174-178	11/3
4.25	37:19	2:13	8:52	149 147-151	1322	176 174-180	8/0
4.50	39:21	2:02	8:07	151 147-156	1227	176 172-180	7/6
4.75	41:22	2:01	8:03	149 147-157	1200	177 174-180	0/14
5.00	43:32	2:10	8:41	149 147-153	1293	177 174-178	10/2
5.25	46:00	2:28	9:51	148 146-153	1458	175 172-178	7/3
5.50	48:29	2:29	9:57	149 144-154	1482	175 166-178	5/6
5.75	50:31	2:02	8:08	149 147-150	1212	177 174-180	5/8
6.00	52:49	2:18	9:11	149 147-156	1367	176 172-180	2/3
6.25	55:40	2:51 +22	11:26	151 148-154	1726	172 122-178	14/0
6.50	57:47	2:07	8:27	151 149-157	1275	176 170-178	6/9
6.75	1:00:11	2:24	9:36	150 147-153	1441	177 174-182	3/15
6.84	1:01:00	49	8:47	153 151-158	1345	175 172-178	6/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 31m, Flat prediction 59:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	10:57
16 2.2%	9:06
12 5.8%	7:21
11 2.4%	10:14
See your biggest climbs

Cadence

174 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	6.8	1:00:30	8:52
Walk	0.8	122	0	30	35:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.65%	More
800m	3:55	7:52	51.27%	More
1km	4:56	7:56	53.00%	More
Mile	8:03	8:03	55.03%	More
5k	26:07	8:24	57.76%	More
5 miles	43:23	8:41	56.72%	More
10k	54:49	8:49	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	24:50	8:00	60.76
5M	42:31	8:30	57.87
10km	54:21	8:45	56.57
10M	1:33:03	9:18	54.66
Half	2:06:15	9:38	52.92
20M	3:23:40	10:11	51.98
Mara	4:36:20	10:33	51.09

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 anche oggi come ieri non sto bene il dolore si sente e si fatica da subito a correre il bello che
2 piu corro e piu sembra mi faccia male mi chiedo ma ci sara un giorno che tutto questo
3 sara passato riusciro di nuovo a correre liberamente e tirare di nuovo la gamba come prima???

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Amici	Gianfranco Francesco Giuseppe
note del giorno