Wed 3rd Apr 2019 at 6:00pm by iPLOD
Run > General
-
Time
29:00
-
Miles
3.52
-
Min/mi
8:14
-
Pacing
86%
-
WAVA
58.31
-
Stride(cm)
115
-
Cals
509
-
Cadence
169
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 142cal 6.95/7.6mph
2) 1m - 7:55(7:55/m) 147cal 7.58/7.81mph
3) 1m - 8:04(8:04/m) 144cal 7.43/9.6mph
4) 0.52m - 4:22(8:20/m) 76cal 7.2/7.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
165 164-166 |
2/3 |
0.25 |
2:18 |
1:07 |
8:54 |
165 160-168 |
3/1 |
0.38 |
3:24 |
1:06 |
8:51 |
166 164-168 |
0/0 |
0.50 |
5:00 |
1:36 +30
|
12:52 |
161 118-168 |
1/2 |
0.63 |
6:06 |
1:05 |
8:41 |
167 164-174 |
1/1 |
0.75 |
7:07 |
1:01 |
8:09 |
167 166-168 |
1/2 |
0.88 |
8:09 |
1:03 |
8:22 |
167 166-168 |
1/2 |
1.00 |
9:08 |
59 |
7:50 |
169 166-172 |
0/3 |
1.13 |
10:08 |
59 |
7:56 |
170 168-172 |
1/2 |
1.25 |
11:08 |
1:00 |
8:01 |
172 170-174 |
1/1 |
1.38 |
12:08 |
1:00 |
8:00 |
170 168-172 |
3/0 |
1.50 |
13:06 |
58 |
7:48 |
172 170-176 |
5/0 |
1.63 |
14:05 |
59 |
7:52 |
172 172-174 |
3/2 |
1.75 |
15:04 |
59 |
7:53 |
173 172-174 |
1/1 |
1.88 |
16:03 |
58 |
7:47 |
175 172-176 |
4/1 |
2.00 |
17:03 |
1:00 |
8:02 |
172 170-174 |
7/1 |
2.13 |
18:00 |
58 |
7:41 |
173 172-174 |
2/2 |
2.25 |
18:56 |
56 |
7:28 |
172 172-174 |
1/2 |
2.38 |
19:52 |
55 |
7:21 |
170 166-174 |
3/3 |
2.50 |
20:54 |
1:02 |
8:16 |
169 168-170 |
1/3 |
2.63 |
21:58 |
1:04 |
8:36 |
169 166-170 |
1/2 |
2.75 |
23:03 |
1:05 |
8:41 |
169 162-172 |
1/1 |
2.88 |
24:05 |
1:02 |
8:13 |
169 166-172 |
1/2 |
3.00 |
25:07 |
1:03 |
8:21 |
170 168-174 |
2/0 |
3.13 |
26:12 |
1:05 |
8:39 |
170 166-172 |
1/1 |
3.25 |
27:14 |
1:02 |
8:18 |
170 166-174 |
1/2 |
3.38 |
28:14 |
1:00 |
7:59 |
170 168-172 |
0/2 |
3.50 |
29:17 |
1:03 |
8:24 |
170 168-172 |
4/1 |
3.52 |
29:30 |
13 |
9:02 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
169 |
3.5 |
28:59 |
8:22 |
Walk |
0.1 |
118 |
0 |
1 |
52:36 |
Pause |
1.7 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.72% |
More |
800m |
3:47 |
7:36 |
52.12% |
More |
1km |
4:45 |
7:38 |
54.14% |
More |
Mile |
7:43 |
7:43 |
56.47% |
More |
5k |
25:44 |
8:17 |
57.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
66.41 |
5km |
25:02 |
8:03 |
59.30 |
5M |
43:53 |
8:47 |
55.12 |
10km |
56:42 |
9:07 |
53.30 |
10M |
1:39:25 |
9:57 |
50.26 |
Half |
2:16:43 |
10:26 |
48.00 |
20M |
3:45:15 |
11:16 |
46.16 |
Mara |
5:09:46 |
11:49 |
44.76 |
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