Thu 4th Apr 2019 at 12:00pm by Dean017

Run > General

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Time
19:02
Miles
3.11
Min/mi
6:07
Pacing
89%
WAVA
68.08
Stride(cm)
151
Cals
403
Cadence
174
BPM
161
%MHR
94
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 148/160bpm 106cal 8.84/9.85mph
2) 1m - 7:13(7:13/m) 165/171bpm 132cal 8.31/9.37mph
3) 1m - 7:48(7:48/m) 171/178bpm 149cal 7.69/9.37mph
4) 0.11m - 49(7:48/m) 176/178bpm 16cal 7.7/8.58mph

6:47 7:13 7:48 49

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	118 93-137	827	180 174-184
0.25	1:43	51	6:46	143 139-146	968	177 176-180
0.38	2:33	50	6:41	147 145-149	983	177 174-178
0.50	3:25	51	6:52	151 149-152	1036	176 172-178
0.63	4:15	50	6:41	153 151-155	1023	176 174-178
0.75	5:06	51	6:47	156 155-158	1059	175 172-178
0.88	5:57	51	6:44	158 157-160	1065	174 172-176
1.00	6:48	51	6:52	158 157-160	1084	175 174-176
1.13	7:40	52	6:53	160 159-161	1102	174 172-178
1.25	8:41	1:01	8:10	161 160-164	1315	169 120-178
1.38	9:34	54	7:08	163 162-164	1164	175 172-178
1.50	10:27	52	6:59	165 164-166	1153	174 172-178
1.63	11:20	53	7:02	166 164-167	1166	173 170-176
1.75	12:12	52	7:00	167 166-168	1168	173 170-174
1.88	13:06	54	7:11	169 168-170	1215	173 172-176
2.00	14:01	55	7:17	169 167-171	1232	174 172-176
2.13	14:55	54	7:16	170 168-173	1235	174 172-176
2.25	15:50	55	7:17	171 170-172	1245	173 170-174
2.38	16:45	55	7:19	169 165-172	1238	174 172-178
2.50	17:41	57	7:35	169 166-174	1281	172 170-176
2.63	18:37	56	7:26	173 170-175	1285	172 170-174
2.75	19:47	1:10	9:19	173 170-174	1612	174 170-180
2.88	20:52	1:05	8:38	171 169-173	1477	167 120-174
3.00	21:49	57	7:38	176 174-177	1343	172 170-174
3.10	22:38	49	7:53	177 175-177	1396	171 170-174

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	3.1	22:17	7:14
Walk	1.6	120	0	21	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.26%	More
800m	3:20	6:42	50.57%	More
1km	4:10	6:42	53.03%	More
Mile	6:44	6:44	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.71
5km	19:01	6:07	68.00
5M	31:29	6:18	67.18
10km	39:38	6:23	66.83
10M	1:05:39	6:34	66.76
Half	1:27:24	6:40	65.90
20M	2:16:52	6:51	66.69
Mara	3:02:13	6:57	66.79

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