Thu 4th Apr 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
49:49
Miles
11.21
Mph
13.5
FBI
58.19
Cadence
63
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:00(4:12/m) 65/96rpm 14.32/22.37mph
2) 5m - 22:49(4:34/m) 62/83rpm 13.2/17mph
3) 10.27m - 44:59(4:23/m) 63/96rpm 13.65/22.37mph
4) 1.21m - 6:00(4:58/m) 61/77rpm 12.08/17mph

21:00 22:49 44:59 6:00

Pace

13%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	8.61	49 16-64	6/4
1.00	5:29	2:00	14.97	65 51-75	7/11
1.50	7:29	2:00	14.99	64 26-71	4/5
2.00	9:28	1:59	15.18	66 58-72	6/3
2.50	11:22	1:55	15.72	68 59-72	2/4
3.00	13:20	1:57	15.35	67 63-72	3/3
3.50	15:15	1:55	15.60	68 63-71	2/6
4.00	17:11	1:56	15.54	68 63-73	2/4
4.50	19:09	1:59	15.19	71 55-96	3/3
5.00	21:02	1:52	16.03	70 63-79	3/3
5.50	23:01	2:00	15.03	65 37-68	4/2
6.00	25:10	2:09	14.00	60 20-66	3/3
6.50	27:16	2:06	14.28	63 16-72	3/1
7.00	29:13	1:57	15.42	66 31-74	3/4
7.50	32:04	2:51	10.53	63 22-75	8/4
8.00	34:27	2:23	12.55	67 26-80	6/5
8.50	36:41	2:14	13.45	66 15-82	1/7
9.00	39:08	2:27	12.23	54 20-67	4/3
9.50	41:38	2:30	12.03	55 18-80	2/2
10.00	43:51	2:13	13.54	63 17-83	2/4
10.50	46:15	2:24	12.50	60 23-75	4/2
11.00	48:25	2:11	13.79	66 24-77	2/2
11.21	49:49	1:24	8.96	54 22-68	1/2

Elevation

Asc 81m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.2%	11.6
See your biggest climbs

Cadence

63 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:42	3:25	More
1km	2:11	3:30	More
Mile	3:38	3:38	More
5k	11:57	3:51	More
5 miles	19:28	3:54	More
10k	24:30	3:57	More
10 miles	42:38	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	43:55	4:24
20km	55:49	4:29
15 miles	1:08:42	4:35
20 miles	1:34:21	4:43
40km	1:59:56	4:50
25 miles	2:00:42	4:50
42km	2:06:34	4:51
50 miles	4:19:19	5:11
56 miles	4:53:52	5:15
100 miles	9:17:09	5:34
112 miles	10:31:22	5:38

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