Thu 4th Apr 2019 at 6:00pm by andrius
Run > General
-
Time
1:22:47
-
Miles
14.93
-
Min/mi
5:33
-
Pacing
44%
-
Stride(cm)
149
-
Cals
1506
-
Cadence
195
-
BPM
163
-
%MHR
95.2
-
B/mi
902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 4:05(7:21/m) 118/135bpm 46cal 8.16/11.56mph
2) 4.03m - 21:57(5:27/m) 161/169bpm 400cal 11.02/12.86mph
3) 0.57m - 3:11(5:36/m) 162/165bpm 57cal 10.72/11.29mph
4) 0.62m - 3:25(5:30/m) 165/167bpm 63cal 10.89/11.44mph
5) 1.09m - 5:48(5:19/m) 168/170bpm 110cal 11.27/11.52mph
6) 1.72m - 9:16(5:24/m) 171/172bpm 179cal 11.1/11.86mph
7) 0.62m - 3:23(5:28/m) 168/171bpm 63cal 10.98/11.52mph
8) 1.72m - 9:22(5:27/m) 170/172bpm 180cal 11.03/11.75mph
9) 1.72m - 9:22(5:27/m) 169/171bpm 178cal 11/11.69mph
10) 0.57m - 3:35(6:20/m) 158/170bpm 56cal 9.48/11.4mph
11) 1.72m - 9:22(5:27/m) 168/171bpm 174cal 11.01/11.59mph
12) 0.01m - 2(2:57/m) 169/169bpm 20.39/11.29mph
4:05 21:57 3:11 3:25 5:48 9:16 3:23 9:22 9:22 3:35 9:22 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:42 |
4:42 +1:03
|
9:25 |
115 65-134 |
1082 |
186 176-196 |
1.00 |
10:46 |
6:03 +3:12
|
12:07 |
129 72-154 |
1562 |
197 104-208 |
1.50 |
13:36 |
2:50 |
5:40 |
154 143-162 |
874 |
197 190-204 |
2.00 |
16:15 |
2:39 |
5:18 |
164 162-166 |
868 |
198 194-202 |
2.50 |
18:57 |
2:42 |
5:24 |
166 164-169 |
897 |
196 180-200 |
3.00 |
21:41 |
2:44 |
5:28 |
167 165-169 |
914 |
197 182-200 |
3.50 |
24:24 |
2:43 |
5:26 |
166 165-167 |
901 |
196 182-200 |
4.00 |
27:06 |
2:42 |
5:24 |
165 163-166 |
890 |
198 196-200 |
4.50 |
29:48 |
2:42 |
5:24 |
166 164-167 |
897 |
197 194-200 |
5.00 |
32:36 |
2:48 |
5:36 |
163 162-166 |
913 |
196 192-198 |
5.50 |
36:04 |
3:28 +41
|
6:56 |
161 137-167 |
1117 |
198 182-202 |
6.00 |
38:45 |
2:42 |
5:23 |
166 165-168 |
894 |
198 182-200 |
6.50 |
41:31 |
2:46 |
5:32 |
168 167-170 |
930 |
198 196-200 |
7.00 |
44:06 |
2:35 |
5:10 |
169 168-170 |
872 |
196 132-202 |
7.50 |
46:50 |
2:44 |
5:28 |
170 170-171 |
930 |
199 196-204 |
8.00 |
49:31 |
2:40 |
5:21 |
171 170-172 |
913 |
198 196-200 |
8.50 |
52:12 |
2:41 |
5:22 |
171 169-172 |
918 |
196 180-200 |
9.00 |
55:26 |
3:14 +27
|
6:28 |
167 148-170 |
1080 |
194 118-204 |
9.50 |
58:06 |
2:40 |
5:19 |
170 169-171 |
905 |
197 194-200 |
10.00 |
1:00:50 |
2:45 |
5:29 |
170 168-171 |
932 |
197 196-198 |
10.50 |
1:03:35 |
2:44 |
5:29 |
170 169-171 |
931 |
196 192-198 |
11.00 |
1:06:18 |
2:44 |
5:28 |
170 169-171 |
929 |
196 190-198 |
11.50 |
1:09:00 |
2:42 |
5:23 |
170 168-171 |
916 |
195 180-196 |
12.00 |
1:11:44 |
2:44 |
5:28 |
169 167-170 |
924 |
195 192-198 |
12.50 |
1:14:28 |
2:44 |
5:28 |
170 168-171 |
930 |
194 192-198 |
13.00 |
1:17:37 |
3:09 +2
|
6:18 |
162 151-170 |
1022 |
189 182-196 |
13.50 |
1:20:27 |
2:49 |
5:38 |
163 156-167 |
919 |
193 188-198 |
14.00 |
1:23:13 |
2:46 |
5:33 |
167 166-168 |
927 |
194 190-196 |
14.50 |
1:25:55 |
2:42 |
5:23 |
168 167-170 |
905 |
194 192-196 |
14.93 |
1:28:11 |
2:16 |
5:20 |
170 168-171 |
907 |
194 190-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:42 |
0.00% |
More |
800m |
2:32 |
5:05 |
0.00% |
More |
1km |
3:13 |
5:10 |
0.00% |
More |
Mile |
5:12 |
5:12 |
0.00% |
More |
5k |
16:42 |
5:22 |
0.00% |
More |
5 miles |
27:25 |
5:29 |
0.00% |
More |
10k |
34:04 |
5:29 |
0.00% |
More |
10 miles |
55:16 |
5:32 |
0.00% |
More |
Half |
1:12:46 |
5:33 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:43 |
4:43 |
5km |
15:41 |
5:03 |
5M |
25:58 |
5:12 |
10km |
32:41 |
5:16 |
10M |
54:08 |
5:25 |
Half |
1:12:04 |
5:30 |
20M |
1:52:51 |
5:39 |
Mara |
2:30:16 |
5:44 |
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