Thu 4th Apr 2019 at 6:00pm by andrius

Run > General

  • Time
    1:22:47
  • Miles
    14.93
  • Min/mi
    5:33
  • Pacing
    44%
  • Stride(cm)
    149
  • Cals
    1506
  • Cadence
    195
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:05(7:21/m) 118/135bpm 46cal 8.16/11.56mph
2) 4.03m - 21:57(5:27/m) 161/169bpm 400cal 11.02/12.86mph
3) 0.57m - 3:11(5:36/m) 162/165bpm 57cal 10.72/11.29mph
4) 0.62m - 3:25(5:30/m) 165/167bpm 63cal 10.89/11.44mph
5) 1.09m - 5:48(5:19/m) 168/170bpm 110cal 11.27/11.52mph
6) 1.72m - 9:16(5:24/m) 171/172bpm 179cal 11.1/11.86mph
7) 0.62m - 3:23(5:28/m) 168/171bpm 63cal 10.98/11.52mph
8) 1.72m - 9:22(5:27/m) 170/172bpm 180cal 11.03/11.75mph
9) 1.72m - 9:22(5:27/m) 169/171bpm 178cal 11/11.69mph
10) 0.57m - 3:35(6:20/m) 158/170bpm 56cal 9.48/11.4mph
11) 1.72m - 9:22(5:27/m) 168/171bpm 174cal 11.01/11.59mph
12) 0.01m - 2(2:57/m) 169/169bpm 20.39/11.29mph
4:05 21:57 3:11 3:25 5:48 9:16 3:23 9:22 9:22 3:35 9:22 2

Pace

2% 1% 1% 11% 82% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 +1:03 9:25 115 65-134 1082 186 176-196
1.00 10:46 6:03 +3:12 12:07 129 72-154 1562 197 104-208
1.50 13:36 2:50 5:40 154 143-162 874 197 190-204
2.00 16:15 2:39 5:18 164 162-166 868 198 194-202
2.50 18:57 2:42 5:24 166 164-169 897 196 180-200
3.00 21:41 2:44 5:28 167 165-169 914 197 182-200
3.50 24:24 2:43 5:26 166 165-167 901 196 182-200
4.00 27:06 2:42 5:24 165 163-166 890 198 196-200
4.50 29:48 2:42 5:24 166 164-167 897 197 194-200
5.00 32:36 2:48 5:36 163 162-166 913 196 192-198
5.50 36:04 3:28 +41 6:56 161 137-167 1117 198 182-202
6.00 38:45 2:42 5:23 166 165-168 894 198 182-200
6.50 41:31 2:46 5:32 168 167-170 930 198 196-200
7.00 44:06 2:35 5:10 169 168-170 872 196 132-202
7.50 46:50 2:44 5:28 170 170-171 930 199 196-204
8.00 49:31 2:40 5:21 171 170-172 913 198 196-200
8.50 52:12 2:41 5:22 171 169-172 918 196 180-200
9.00 55:26 3:14 +27 6:28 167 148-170 1080 194 118-204
9.50 58:06 2:40 5:19 170 169-171 905 197 194-200
10.00 1:00:50 2:45 5:29 170 168-171 932 197 196-198
10.50 1:03:35 2:44 5:29 170 169-171 931 196 192-198
11.00 1:06:18 2:44 5:28 170 169-171 929 196 190-198
11.50 1:09:00 2:42 5:23 170 168-171 916 195 180-196
12.00 1:11:44 2:44 5:28 169 167-170 924 195 192-198
12.50 1:14:28 2:44 5:28 170 168-171 930 194 192-198
13.00 1:17:37 3:09 +2 6:18 162 151-170 1022 189 182-196
13.50 1:20:27 2:49 5:38 163 156-167 919 193 188-198
14.00 1:23:13 2:46 5:33 167 166-168 927 194 190-196
14.50 1:25:55 2:42 5:23 168 167-170 905 194 192-196
14.93 1:28:11 2:16 5:20 170 168-171 907 194 190-196

Heart

163/172max
  • Show Beats/Mile

Cadence

195 (208 max) Stride Length: 149cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:42 0.00% More
800m 2:32 5:05 0.00% More
1km 3:13 5:10 0.00% More
Mile 5:12 5:12 0.00% More
5k 16:42 5:22 0.00% More
5 miles 27:25 5:29 0.00% More
10k 34:04 5:29 0.00% More
10 miles 55:16 5:32 0.00% More
Half 1:12:46 5:33 0.00% More

Predictions

Dist Time Per Mile
1M 4:43 4:43
5km 15:41 5:03
5M 25:58 5:12
10km 32:41 5:16
10M 54:08 5:25
Half 1:12:04 5:30
20M 1:52:51 5:39
Mara 2:30:16 5:44
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