Thu 4th Apr 2019 at 8:00pm by andrius

Bike > General

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Time
42:46
Miles
11.67
Mph
16.4
Cals
476
BPM
120
%MHR
69
B/mi
440
Surface
Road

Notes & Comments

Split Summary
===
1) 11.67m - 42:46(3:40/m) 121/139bpm 476cal 16.38/22.69mph

42:46

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:43	1:43	17.43	116 96-132	399
1.00	3:23	1:40	17.97	126 123-130	421
1.50	5:55	2:32 +30	11.85	115 101-127	582
2.00	7:36	1:41	17.82	122 113-127	411
2.50	9:33	1:57	15.37	120 115-128	468
3.00	11:27	1:53	15.88	116 111-122	438
3.50	13:29	2:03	14.69	117 107-125	478
4.00	15:36	2:06	14.23	114 109-123	481
4.50	17:40	2:04	14.52	118 109-128	488
5.00	19:51	2:11	13.70	127 119-136	556
5.50	21:50	1:59	15.13	127 123-134	504
6.00	23:53	2:03 +13	14.60	119 111-129	489
6.50	25:50	1:57	15.43	118 105-129	459
7.00	27:30	1:40	17.99	124 115-129	413
7.50	29:01	1:30	19.89	123 119-125	371
8.00	30:39	1:39	18.20	126 119-133	415
8.50	32:25	1:46	17.02	132 129-134	465
9.00	34:10	1:44	17.24	128 122-136	446
9.50	36:17	2:07 +15	14.19	123 108-138	520
10.00	38:01	1:44	17.24	114 106-123	397
10.50	39:39	1:38	18.28	118 113-122	387
11.00	41:30	1:50	16.31	117 113-122	431
11.50	43:03	1:33	19.40	123 120-126	380
11.67	43:44	41	14.99	118 112-123	472

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:30	3:01	More
1km	1:53	3:02	More
Mile	3:08	3:08	More
5k	10:23	3:21	More
5 miles	17:12	3:26	More
10k	22:05	3:33	More
10 miles	36:38	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:19	3:38
20km	45:43	3:41
15 miles	55:48	3:43
20 miles	1:15:42	3:47
40km	1:35:19	3:50
25 miles	1:35:54	3:50
42km	1:40:22	3:51
50 miles	3:19:57	4:00
56 miles	3:45:28	4:02
100 miles	6:56:53	4:10
112 miles	7:50:05	4:12

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