Thu 4th Apr 2019 at 6:00pm by The wee beastie

Run > General

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Time
1:12:27
Miles
10.00
Min/mi
7:15
Pacing
0%
WAVA
69.25
Stride(cm)
138
Cals
805
Cadence
161
Asc(m)
307
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46m - 26:54(7:47/m) 279cal 7.72/11.98mph
2) 2m - 14:59(7:29/m) 163cal 8.01/9.96mph
3) 3.16m - 19:46(6:15/m) 252cal 9.59/14.15mph
4) 0.03m - 16(10:04/m) 2cal 5.96/8.35mph
5) 1.36m - 10:32(7:46/m) 109cal 7.73/9.75mph

26:54 14:59 19:46 16 10:32

Pace

33%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	155 100-160	14/6
1.00	7:58	3:50	7:39	157 152-162	17/34
1.50	11:53	3:55	7:50	157 152-162	37/28
2.00	15:24	3:32	7:03	158 154-162	14/14
2.50	19:19	3:54	7:48	157 154-162	22/30
3.00	23:31	4:12	8:24	157 154-160	18/13
3.50	40:40	17:09 +13:26	34:19	156 120-160	6/10
4.00	44:34	3:54	7:47	159 154-162	16/3
4.50	48:18	3:44	7:28	160 156-164	11/13
5.00	51:57	3:40	7:20	159 156-164	10/19
5.50	55:40	3:42 +5	7:24	163 154-176	11/8
6.00	58:35	2:55	5:51	171 166-178	21/29
6.50	1:01:47	3:12	6:23	169 164-174	16/2
7.00	1:04:50	3:04	6:07	171 166-174	7/14
7.50	1:07:56	3:06	6:12	169 164-174	11/25
8.00	1:11:05	3:08	6:17	167 162-170	11/7
8.50	1:14:17	3:13	6:25	165 160-172	8/10
9.00	1:19:16	4:59 +1:04	9:59	159 120-170	11/2
9.50	1:23:11	3:54	7:48	161 156-166	23/14
10.00	1:26:58	3:47	7:34	162 158-166	9/17
10.00	1:27:01	3	13:37	162 162-162	0/0

Elevation

Asc 307m, Range 39m, Flat prediction 1:10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	9:43
16 9.1%	5:13
15 13.9%	10:26
15 14.1%	6:45
12 5.0%	7:48
11 2.2%	7:11
See your biggest climbs

Cadence

161 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	161	10	1:12:17	7:14
Walk	16.9	116	0	14:44	11:41:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	59.88%	More
800m	2:54	5:50	65.72%	More
1km	3:40	5:53	68.09%	More
Mile	6:05	6:05	70.53%	More
5k	19:18	6:13	77.63%	More
5 miles	33:33	6:43	72.77%	More
10k	44:02	7:05	69.36%	More
10 miles	1:26:58	8:42	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.90
5km	20:59	6:45	71.42
5M	34:45	6:57	70.25
10km	43:45	7:02	69.81
10M	1:12:27	7:15	69.26
Half	1:36:28	7:22	67.84
20M	2:31:03	7:33	68.00
Mara	3:21:07	7:41	67.54

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