Thu 4th Apr 2019 at 7:00am by The wee beastie

Run > General

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Time
43:46
Miles
5.29
Min/mi
8:16
Pacing
57%
WAVA
59.09
Stride(cm)
124
Cals
428
Cadence
157
Asc(m)
183
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5.29m - 43:46(8:16/m) 428cal 7.26/10.62mph

43:46

Pace

26%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +14	10:04	154 116-166	5/4
0.50	5:57	3:26 +53	13:43	157 150-174	6/8
0.75	10:54	4:57 +2:16	19:50	153 90-166	11/1
1.00	12:57	2:03	8:11	155 150-158	16/4
1.25	14:41	1:44	6:57	158 156-162	0/19
1.50	16:48	2:06	8:25	157 154-162	9/11
1.75	18:41	1:54	7:34	157 154-160	3/10
2.00	20:33	1:52	7:28	158 154-166	8/20
2.25	22:30	1:56	7:46	156 154-162	7/9
2.50	24:25	1:55	7:42	159 156-162	2/21
2.75	26:28	2:03	8:11	157 154-160	5/3
3.00	28:34	2:06	8:25	156 154-158	16/1
3.25	30:14	1:40	6:39	160 152-162	0/22
3.50	32:11	1:57	7:50	159 154-164	3/9
3.75	34:13	2:02	8:07	157 154-160	6/3
4.00	36:21	2:08	8:32	156 154-158	14/0
4.25	38:25	2:04 +2	8:16	156 154-160	11/2
4.50	40:36	2:11	8:45	156 154-168	13/4
4.75	42:56	2:20	9:19	155 150-160	20/1
5.00	44:49	1:54	7:34	157 152-162	3/13
5.25	46:51	2:01	8:05	158 154-162	9/12
5.29	47:12	21	8:13	154 152-156	3/0

Elevation

Asc 183m, Range 74m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.0%	9:15
30 3.0%	8:25
29 5.7%	18:25
18 4.8%	8:25
13 6.2%	9:25
See your biggest climbs

Cadence

157 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	156	5.3	43:33	8:39
Walk	3.1	105	0	1:33	1:45:57
Pause	4.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.87%	More
800m	3:36	7:14	52.98%	More
1km	4:34	7:21	54.59%	More
Mile	7:30	7:30	57.21%	More
5k	24:09	7:46	62.07%	More
5 miles	41:20	8:16	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.32
5km	24:54	8:01	60.19
5M	41:14	8:15	59.20
10km	51:54	8:21	58.85
10M	1:25:57	8:36	58.38
Half	1:54:27	8:44	57.18
20M	2:59:13	8:58	57.31
Mara	3:58:36	9:06	56.93

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