Thu 4th Apr 2019 at 7:00pm by DVG
Run > General
-
Time
1:44:08
-
Miles
16.45
-
Min/mi
6:20
-
Pacing
38%
-
Stride(cm)
144
-
Cals
1609
-
Cadence
177
-
BPM
169
-
%MHR
99.1
-
B/mi
1073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 137/148bpm 90cal 8.09/8.68mph
2) 1m - 6:59(6:59/m) 146/155bpm 91cal 8.59/9.14mph
3) 1m - 6:06(6:06/m) 163/169bpm 92cal 9.84/10.27mph
4) 1m - 6:03(6:03/m) 159/170bpm 88cal 9.91/10.16mph
5) 1m - 6:07(6:07/m) 159/170bpm 88cal 9.8/10.06mph
6) 1m - 6:04(6:04/m) 167/174bpm 93cal 9.9/10.16mph
7) 1m - 6:05(6:05/m) 176/180bpm 98cal 9.87/10.23mph
8) 1m - 6:07(6:07/m) 177/183bpm 99cal 9.81/10.1mph
9) 1m - 6:02(6:02/m) 177/182bpm 98cal 9.95/10.12mph
10) 1m - 6:01(6:01/m) 178/183bpm 98cal 9.97/10.16mph
11) 1m - 5:57(5:57/m) 180/186bpm 98cal 10.09/10.23mph
12) 1m - 5:52(5:52/m) 180/184bpm 97cal 10.22/10.71mph
13) 1m - 6:04(6:04/m) 178/182bpm 98cal 9.88/10.14mph
14) 1m - 5:45(5:45/m) 181/188bpm 95cal 10.44/10.98mph
15) 1m - 7:09(7:09/m) 183/187bpm 119cal 8.39/10.85mph
16) 1m - 7:12(7:12/m) 181/188bpm 117cal 8.33/8.58mph
17) 0.45m - 3:11(7:04/m) 178/183bpm 50cal 8.48/8.7mph
7:25 6:59 6:06 6:03 6:07 6:04 6:05 6:07 6:02 6:01 5:57 5:52 6:04 5:45 7:09 7:12 3:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:47 |
3:47 |
7:35 |
133 93-148 |
1008 |
172 168-184 |
| 1.00 |
7:24 |
3:37 |
7:14 |
139 129-143 |
1004 |
174 168-180 |
| 1.50 |
13:32 |
6:08 +2:43
|
12:16 |
143 129-154 |
1753 |
175 168-182 |
| 2.00 |
17:06 |
3:34 |
7:07 |
148 144-155 |
1054 |
175 166-182 |
| 2.50 |
20:05 |
3:00 |
5:59 |
164 157-169 |
982 |
180 172-186 |
| 3.00 |
23:12 |
3:07 |
6:14 |
163 156-169 |
1015 |
179 176-184 |
| 3.50 |
26:14 |
3:02 |
6:04 |
159 153-167 |
964 |
178 176-182 |
| 4.00 |
29:15 |
3:01 |
6:02 |
158 153-170 |
954 |
178 174-182 |
| 4.50 |
32:23 |
3:08 |
6:15 |
163 147-170 |
1019 |
177 174-180 |
| 5.00 |
35:22 |
3:00 |
6:00 |
156 151-159 |
935 |
177 172-180 |
| 5.50 |
38:23 |
3:00 |
6:00 |
166 156-172 |
997 |
176 172-180 |
| 6.00 |
41:26 |
3:03 |
6:07 |
169 165-174 |
1033 |
178 176-182 |
| 6.50 |
44:26 |
3:00 |
6:00 |
176 173-180 |
1057 |
176 174-182 |
| 7.00 |
47:31 |
3:05 |
6:10 |
176 173-179 |
1084 |
177 174-182 |
| 7.50 |
50:35 |
3:04 |
6:08 |
176 171-178 |
1080 |
177 174-180 |
| 8.00 |
53:38 |
3:03 |
6:05 |
178 173-183 |
1084 |
176 170-182 |
| 8.50 |
56:39 |
3:01 |
6:02 |
177 172-182 |
1067 |
179 174-184 |
| 9.00 |
59:39 |
3:01 |
6:02 |
176 173-178 |
1061 |
179 174-184 |
| 9.50 |
1:02:38 |
2:59 |
5:58 |
178 176-179 |
1062 |
178 174-184 |
| 10.00 |
1:05:41 |
3:02 |
6:05 |
178 174-181 |
1082 |
179 174-182 |
| 10.50 |
1:08:39 |
2:58 |
5:57 |
181 177-185 |
1076 |
177 174-180 |
| 11.00 |
1:11:37 |
2:58 |
5:57 |
179 174-185 |
1064 |
177 172-184 |
| 11.50 |
1:14:32 |
2:55 |
5:50 |
181 178-184 |
1055 |
182 178-186 |
| 12.00 |
1:17:30 |
2:57 |
5:55 |
180 176-183 |
1065 |
177 174-184 |
| 12.50 |
1:20:29 |
2:59 |
5:59 |
177 172-181 |
1059 |
177 174-182 |
| 13.00 |
1:23:34 |
3:05 |
6:10 |
178 176-182 |
1096 |
176 174-182 |
| 13.50 |
1:26:28 |
2:54 |
5:48 |
179 177-183 |
1038 |
180 174-196 |
| 14.00 |
1:29:19 |
2:51 |
5:42 |
183 179-188 |
1042 |
181 174-190 |
| 14.50 |
1:34:53 |
5:34 +1:59
|
11:09 |
181 162-186 |
2017 |
173 170-188 |
| 15.00 |
1:38:28 |
3:35 |
7:09 |
184 178-187 |
1317 |
174 170-176 |
| 15.50 |
1:44:39 |
6:11 +2:37
|
12:23 |
179 150-188 |
2216 |
174 170-180 |
| 16.00 |
1:48:16 |
3:37 |
7:15 |
182 174-187 |
1318 |
175 170-180 |
| 16.45 |
1:51:27 |
3:11 |
7:05 |
178 173-182 |
1261 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.8 |
176 |
16.4 |
1:44:08 |
6:47 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
6.2 |
- |
- |
7:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:33 |
0.00% |
More |
| 800m |
2:49 |
5:41 |
0.00% |
More |
| 1km |
3:33 |
5:42 |
0.00% |
More |
| Mile |
5:45 |
5:45 |
0.00% |
More |
| 5k |
18:18 |
5:53 |
0.00% |
More |
| 5 miles |
29:39 |
5:56 |
0.00% |
More |
| 10k |
37:01 |
5:57 |
0.00% |
More |
| 10 miles |
1:00:03 |
6:00 |
0.00% |
More |
| Half |
1:21:58 |
6:15 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:21 |
5:21 |
| 5km |
17:48 |
5:44 |
| 5M |
29:28 |
5:54 |
| 10km |
37:06 |
5:58 |
| 10M |
1:01:26 |
6:09 |
| Half |
1:21:48 |
6:15 |
| 20M |
2:08:06 |
6:24 |
| Mara |
2:50:33 |
6:31 |
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