Thu 4th Apr 2019 at 6:00pm by Ed
Run > Long Run
-
Time
1:52:59
-
Miles
11.84
-
Min/mi
9:33
-
Pacing
88%
-
WAVA
46.24
-
Stride(cm)
96
-
Cals
1337
-
Cadence
176
-
BPM
142
-
%MHR
83.2
-
B/mi
1357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 135/145bpm 122cal 5.91/7.53mph
2) 1m - 9:23(9:23/m) 139/144bpm 114cal 6.4/7.1mph
3) 1m - 9:33(9:33/m) 141/147bpm 120cal 6.28/6.99mph
4) 1m - 9:34(9:34/m) 137/143bpm 105cal 6.27/7.18mph
5) 1m - 9:28(9:28/m) 140/143bpm 110cal 6.33/6.59mph
6) 1m - 9:33(9:33/m) 141/147bpm 109cal 6.29/6.59mph
7) 1m - 9:37(9:37/m) 142/147bpm 108cal 6.24/7.01mph
8) 1m - 9:39(9:39/m) 144/149bpm 112cal 6.22/6.89mph
9) 1m - 9:38(9:38/m) 144/150bpm 108cal 6.23/6.53mph
10) 1m - 9:20(9:20/m) 149/155bpm 118cal 6.43/6.97mph
11) 1m - 9:22(9:22/m) 149/155bpm 112cal 6.4/6.7mph
12) 0.84m - 7:43(9:09/m) 153/160bpm 99cal 6.56/7.45mph
10:09 9:23 9:33 9:34 9:28 9:33 9:37 9:39 9:38 9:20 9:22 7:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:40 |
5:40 |
11:20 |
128 81-139 |
1452 |
178 174-186 |
1.00 |
10:10 |
4:29 |
8:59 |
141 136-145 |
1267 |
178 174-180 |
1.50 |
14:56 |
4:46 |
9:33 |
139 133-144 |
1327 |
177 168-180 |
2.00 |
19:32 |
4:36 |
9:13 |
140 136-143 |
1289 |
179 176-182 |
2.50 |
24:16 |
4:43 |
9:27 |
142 136-146 |
1341 |
178 174-182 |
3.00 |
29:06 |
4:50 |
9:40 |
140 134-146 |
1353 |
178 176-180 |
3.50 |
33:53 |
4:48 |
9:35 |
139 135-142 |
1332 |
177 174-180 |
4.00 |
39:12 |
5:19 +32
|
10:37 |
135 123-142 |
1434 |
177 124-184 |
4.50 |
43:53 |
4:42 |
9:23 |
140 137-142 |
1314 |
177 174-180 |
5.00 |
48:40 |
4:47 |
9:34 |
140 138-143 |
1339 |
176 174-178 |
5.50 |
53:29 |
4:48 |
9:37 |
140 137-147 |
1346 |
175 172-180 |
6.00 |
58:13 |
4:44 |
9:28 |
142 137-146 |
1344 |
176 172-192 |
6.50 |
1:03:08 |
4:55 |
9:49 |
142 139-147 |
1395 |
174 172-178 |
7.00 |
1:07:50 |
4:42 |
9:25 |
141 136-146 |
1327 |
176 172-198 |
7.50 |
1:12:45 |
4:55 |
9:49 |
144 140-148 |
1415 |
174 172-178 |
8.00 |
1:17:29 |
4:44 |
9:28 |
144 139-149 |
1363 |
174 172-176 |
8.50 |
1:22:14 |
4:46 |
9:31 |
143 139-147 |
1361 |
175 170-180 |
9.00 |
1:27:07 |
4:52 |
9:45 |
145 140-150 |
1413 |
174 172-176 |
9.50 |
1:31:48 |
4:41 |
9:22 |
148 143-154 |
1387 |
175 172-178 |
10.00 |
1:36:27 |
4:39 |
9:18 |
151 148-155 |
1404 |
176 174-182 |
10.50 |
1:41:10 |
4:44 |
9:27 |
150 144-155 |
1418 |
177 174-182 |
11.00 |
1:45:49 |
4:39 |
9:17 |
147 142-153 |
1366 |
177 172-182 |
11.50 |
1:50:26 |
4:37 |
9:15 |
153 144-159 |
1415 |
178 176-182 |
11.84 |
1:53:32 |
3:06 |
9:00 |
153 146-160 |
1377 |
178 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
35.53% |
More |
800m |
4:25 |
8:53 |
38.15% |
More |
1km |
5:33 |
8:56 |
39.69% |
More |
Mile |
9:07 |
9:07 |
41.58% |
More |
5k |
28:52 |
9:18 |
44.56% |
More |
5 miles |
47:07 |
9:25 |
44.73% |
More |
10k |
58:47 |
9:28 |
44.92% |
More |
10 miles |
1:35:20 |
9:32 |
45.89% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:16 |
7:16 |
5km |
25:35 |
8:14 |
5M |
43:24 |
8:41 |
10km |
55:14 |
8:53 |
10M |
1:33:40 |
9:22 |
Half |
2:06:24 |
9:39 |
20M |
3:22:11 |
10:07 |
Mara |
4:32:50 |
10:25 |
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