Thu 4th Apr 2019 at 6:00pm by Ed

Run > Long Run

  • Time
    1:52:59
  • Miles
    11.84
  • Min/mi
    9:33
  • Pacing
    88%
  • WAVA
    46.24
  • Stride(cm)
    96
  • Cals
    1337
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 135/145bpm 122cal 5.91/7.53mph
2) 1m - 9:23(9:23/m) 139/144bpm 114cal 6.4/7.1mph
3) 1m - 9:33(9:33/m) 141/147bpm 120cal 6.28/6.99mph
4) 1m - 9:34(9:34/m) 137/143bpm 105cal 6.27/7.18mph
5) 1m - 9:28(9:28/m) 140/143bpm 110cal 6.33/6.59mph
6) 1m - 9:33(9:33/m) 141/147bpm 109cal 6.29/6.59mph
7) 1m - 9:37(9:37/m) 142/147bpm 108cal 6.24/7.01mph
8) 1m - 9:39(9:39/m) 144/149bpm 112cal 6.22/6.89mph
9) 1m - 9:38(9:38/m) 144/150bpm 108cal 6.23/6.53mph
10) 1m - 9:20(9:20/m) 149/155bpm 118cal 6.43/6.97mph
11) 1m - 9:22(9:22/m) 149/155bpm 112cal 6.4/6.7mph
12) 0.84m - 7:43(9:09/m) 153/160bpm 99cal 6.56/7.45mph
10:09 9:23 9:33 9:34 9:28 9:33 9:37 9:39 9:38 9:20 9:22 7:43

Pace

4% 20% 65% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:40 5:40 11:20 128 81-139 1452 178 174-186
1.00 10:10 4:29 8:59 141 136-145 1267 178 174-180
1.50 14:56 4:46 9:33 139 133-144 1327 177 168-180
2.00 19:32 4:36 9:13 140 136-143 1289 179 176-182
2.50 24:16 4:43 9:27 142 136-146 1341 178 174-182
3.00 29:06 4:50 9:40 140 134-146 1353 178 176-180
3.50 33:53 4:48 9:35 139 135-142 1332 177 174-180
4.00 39:12 5:19 +32 10:37 135 123-142 1434 177 124-184
4.50 43:53 4:42 9:23 140 137-142 1314 177 174-180
5.00 48:40 4:47 9:34 140 138-143 1339 176 174-178
5.50 53:29 4:48 9:37 140 137-147 1346 175 172-180
6.00 58:13 4:44 9:28 142 137-146 1344 176 172-192
6.50 1:03:08 4:55 9:49 142 139-147 1395 174 172-178
7.00 1:07:50 4:42 9:25 141 136-146 1327 176 172-198
7.50 1:12:45 4:55 9:49 144 140-148 1415 174 172-178
8.00 1:17:29 4:44 9:28 144 139-149 1363 174 172-176
8.50 1:22:14 4:46 9:31 143 139-147 1361 175 170-180
9.00 1:27:07 4:52 9:45 145 140-150 1413 174 172-176
9.50 1:31:48 4:41 9:22 148 143-154 1387 175 172-178
10.00 1:36:27 4:39 9:18 151 148-155 1404 176 174-182
10.50 1:41:10 4:44 9:27 150 144-155 1418 177 174-182
11.00 1:45:49 4:39 9:17 147 142-153 1366 177 172-182
11.50 1:50:26 4:37 9:15 153 144-159 1415 178 176-182
11.84 1:53:32 3:06 9:00 153 146-160 1377 178 174-184

Heart

142/160max
  • Show Beats/Mile

Cadence

176 (198 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 35.53% More
800m 4:25 8:53 38.15% More
1km 5:33 8:56 39.69% More
Mile 9:07 9:07 41.58% More
5k 28:52 9:18 44.56% More
5 miles 47:07 9:25 44.73% More
10k 58:47 9:28 44.92% More
10 miles 1:35:20 9:32 45.89% More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 25:35 8:14
5M 43:24 8:41
10km 55:14 8:53
10M 1:33:40 9:22
Half 2:06:24 9:39
20M 3:22:11 10:07
Mara 4:32:50 10:25
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