Thu 4th Apr 2019 at 7:00pm by Keegan
Run > Tempo
-
Time
58:11
-
Miles
6.83
-
Min/mi
8:31
-
Pacing
45%
-
WAVA
51.67
-
Stride(cm)
114
-
Cals
858
-
Cadence
166
-
Asc(m)
125
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 125cal 6.68/9.43mph
2) 1m - 7:02(7:02/m) 126cal 8.54/9.41mph
3) 1m - 7:37(7:37/m) 128cal 7.87/8.27mph
4) 1m - 8:14(8:14/m) 127cal 7.28/8.41mph
5) 1m - 7:48(7:48/m) 128cal 7.69/8.08mph
6) 0.66m - 5:13(7:56/m) 84cal 7.57/7.93mph
7) 1m - 11:40(11:40/m) 119cal 5.14/6.55mph
8) 0.18m - 1:38(9:14/m) 21cal 6.5/6.62mph
8:59 7:02 7:37 8:14 7:48 5:13 11:40 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
165 164-170 |
3/8 |
0.50 |
4:23 |
2:15 |
9:00 |
164 160-166 |
6/3 |
0.75 |
6:29 |
2:06 |
8:23 |
166 160-172 |
4/4 |
1.00 |
10:01 |
3:32 +1:03
|
14:08 |
166 142-180 |
3/2 |
1.25 |
11:39 |
1:38 |
6:32 |
176 174-182 |
2/5 |
1.50 |
13:23 |
1:44 |
6:55 |
173 168-176 |
3/4 |
1.75 |
15:12 |
1:49 |
7:18 |
174 172-178 |
4/4 |
2.00 |
17:03 |
1:50 |
7:21 |
172 170-174 |
4/4 |
2.25 |
18:56 |
1:54 |
7:35 |
171 168-174 |
6/6 |
2.50 |
20:48 |
1:52 |
7:27 |
171 170-172 |
5/6 |
2.75 |
22:42 |
1:54 |
7:34 |
171 168-174 |
6/6 |
3.00 |
24:41 |
1:59 |
7:55 |
168 166-170 |
7/7 |
3.25 |
26:42 |
2:01 |
8:04 |
166 164-170 |
4/3 |
3.50 |
29:07 |
2:26 |
9:43 |
159 114-172 |
4/6 |
3.75 |
31:01 |
1:54 |
7:35 |
169 164-172 |
4/6 |
4.00 |
32:55 |
1:54 |
7:35 |
169 166-172 |
3/4 |
4.25 |
34:48 |
1:53 |
7:33 |
168 166-170 |
5/3 |
4.50 |
36:42 |
1:54 |
7:36 |
168 166-170 |
6/6 |
4.75 |
38:43 |
2:01 |
8:05 |
167 164-170 |
3/5 |
5.00 |
40:43 |
1:59 |
7:57 |
167 164-170 |
3/3 |
5.25 |
42:44 |
2:01 |
8:04 |
166 164-168 |
4/3 |
5.50 |
44:38 |
1:54 |
7:35 |
168 166-172 |
3/3 |
5.75 |
49:55 |
5:17 +1:44
|
21:08 |
145 106-170 |
3/2 |
6.00 |
53:00 |
3:06 |
12:23 |
151 104-164 |
1/5 |
6.25 |
55:29 |
2:28 |
9:54 |
164 160-168 |
3/6 |
6.50 |
57:49 |
2:20 |
9:21 |
165 164-168 |
4/3 |
6.75 |
1:00:27 |
2:38 +15
|
10:34 |
164 160-168 |
8/6 |
6.83 |
1:01:13 |
46 |
9:01 |
165 164-166 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
168 |
6.7 |
53:58 |
8:34 |
Walk |
6.5 |
114 |
0.2 |
4:12 |
23:27 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.7 |
- |
- |
3:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
48.22% |
More |
800m |
3:19 |
6:40 |
52.98% |
More |
1km |
4:13 |
6:48 |
54.44% |
More |
Mile |
7:01 |
7:01 |
56.39% |
More |
5k |
23:38 |
7:36 |
56.84% |
More |
5 miles |
40:10 |
8:02 |
54.27% |
More |
10k |
55:07 |
8:52 |
49.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
53.05 |
5km |
25:03 |
8:04 |
53.62 |
5M |
41:40 |
8:20 |
52.32 |
10km |
52:35 |
8:28 |
51.73 |
10M |
1:27:30 |
8:45 |
51.32 |
Half |
1:56:48 |
8:55 |
50.46 |
20M |
3:03:41 |
9:11 |
50.84 |
Mara |
4:05:13 |
9:22 |
50.78 |
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