Thu 4th Apr 2019 at 6:00pm by flanker

Run > General

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Time
1:39:07
Miles
7.43
Min/mi
13:20
Pacing
55%
WAVA
35.62
Stride(cm)
75
Cals
774
Cadence
160
BPM
125
%MHR
69.4
B/mi
1667
Asc(m)
436
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 125/141bpm 167cal 3.57/6.89mph
2) 1m - 10:14(10:14/m) 130/147bpm 97cal 5.87/7.18mph
3) 1m - 14:33(14:33/m) 124/144bpm 115cal 4.12/7.53mph
4) 1m - 14:43(14:43/m) 127/144bpm 112cal 4.08/7.41mph
5) 1m - 11:41(11:41/m) 133/151bpm 101cal 5.13/7.2mph
6) 1m - 15:45(15:45/m) 117/141bpm 86cal 3.81/7.7mph
7) 1m - 10:56(10:56/m) 123/139bpm 70cal 5.48/7.95mph
8) 0.43m - 4:26(10:12/m) 122/137bpm 26cal 5.88/7.03mph

16:49 10:14 14:33 14:43 11:41 15:45 10:56 4:26

Pin Map

0mi in 0

Pace

62%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:36	118 69-132	2077	142 80-188	40/1
0.50	8:24	4:00	15:59	129 116-138	2062	164 90-220	10/24
0.75	13:49	5:25	21:39	126 111-137	2729	132 74-226	54/1
1.00	18:38	4:50 +1:50	19:19	129 92-141	2492	174 78-190	34/0
1.25	21:22	2:43	10:53	141 130-147	1536	185 180-188	19/0
1.50	24:17	2:55 +16	11:41	130 111-144	1520	176 62-206	8/7
1.75	26:43	2:26	9:43	123 118-127	1195	184 130-226	0/18
2.00	29:08	2:26	9:42	125 118-130	1213	185 180-206	2/10
2.25	32:53	3:44 +36	14:57	112 82-131	1674	170 78-206	0/50
2.50	37:26	4:34 +4	18:15	121 99-133	2209	134 82-256	15/28
2.75	41:03	3:36	14:25	131 114-144	1889	147 82-232	36/1
3.00	44:20	3:17	13:08	130 116-144	1708	159 108-190	12/3
3.25	46:42	2:22	9:28	133 124-143	1260	181 162-218	5/9
3.50	52:14	5:32	22:08	121 99-141	2678	121 70-212	22/9
3.75	56:05	3:51 +5	15:23	129 108-144	1985	145 66-188	38/0
4.00	59:08	3:03	12:12	129 115-139	1574	167 116-198	22/0
4.25	1:02:46	3:38	14:32	135 109-151	1962	149 90-194	32/0
4.50	1:05:41	2:56	11:42	140 131-150	1638	173 102-200	7/3
4.75	1:08:13	2:32	10:06	133 123-147	1344	179 112-194	6/10
5.00	1:10:49	2:36	10:25	123 109-130	1281	182 138-210	0/34
5.25	1:17:19	6:30 +2:24	25:59	111 86-134	2885	161 68-232	3/20
5.50	1:21:55	4:36	18:24	114 91-129	2098	134 68-186	5/20
5.75	1:25:35	3:40	14:38	118 87-136	1727	164 78-218	4/18
6.00	1:28:58	3:24	13:36	129 112-141	1754	150 88-192	27/0
6.25	1:31:49	2:51	11:24	122 105-129	1391	187 142-256	0/12
6.50	1:34:18	2:29	9:55	124 118-131	1231	176 72-208	3/28
6.75	1:37:11	2:53	11:31	123 105-139	1416	170 88-194	2/15
7.00	1:39:55	2:44	10:56	122 114-130	1333	184 136-222	0/60
7.25	1:42:37	2:42	10:48	117 111-126	1263	185 160-240	4/33
7.43	1:44:21	1:44	9:26	129 123-137	1218	186 172-192	4/2

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 212m, Flat prediction 1:24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
129 8.0%	15:59
121 10.6%	18:44
59 9.9%	17:11
51 16.9%	19:34
31 7.1%	15:45
See your biggest climbs

Cadence

160 (256 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	181	6.3	1:08:04	11:07
Walk	28.9	108	1.1	30:49	27:38
Still	3.1	-	-	3:19	-
Pause	2.0	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.65%	More
800m	4:45	9:34	40.04%	More
1km	6:21	10:14	39.07%	More
Mile	10:29	10:29	40.30%	More
5k	40:45	13:07	35.28%	More
5 miles	1:08:22	13:40	34.23%	More
10k	1:23:18	13:24	35.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.99
5km	36:41	11:48	39.20
5M	1:03:06	12:37	37.09
10km	1:20:51	13:01	36.14
10M	2:19:04	13:54	34.72
Half	3:09:12	14:27	33.50
20M	5:06:28	15:19	32.77
Mara	6:56:57	15:55	32.12

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