Thu 4th Apr 2019 at 7:00pm by Dowse

Run > Treadmill

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Time
32:22
Miles
3.57
Min/mi
9:04
Pacing
90%
WAVA
46.39
Stride(cm)
107
Cals
361
Cadence
166
BPM
140
%MHR
69.1
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 132/142bpm 66cal 6.13/7.58mph
2) 0.62m - 4:53(7:52/m) 146/151bpm 59cal 7.63/7.81mph
3) 0.62m - 4:53(7:52/m) 147/149bpm 58cal 7.63/7.78mph
4) 0.62m - 4:57(7:58/m) 148/152bpm 61cal 7.54/7.68mph
5) 0.62m - 4:57(7:59/m) 150/154bpm 60cal 7.52/7.66mph
6) 0.47m - 6:37(14:12/m) 135/153bpm 57cal 4.23/7.66mph

6:05 4:53 4:53 4:57 4:57 6:37

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	125 118-128	1410	165 164-166
0.25	2:44	1:19	10:32	128 127-130	1348	166 164-168
0.38	3:56	1:13	9:40	134 132-137	1295	168 166-170
0.50	5:02	1:06	8:50	139 137-140	1227	169 168-170
0.63	6:06	1:04	8:31	139 136-142	1185	170 168-172
0.75	7:05	59	7:52	144 142-147	1134	170 170-172
0.88	8:04	59	7:53	144 135-149	1134	172 170-172
1.00	9:03	59	7:51	147 145-148	1153	170 170-172
1.13	10:02	59	7:53	147 146-148	1159	170 168-170
1.25	11:01	59	7:51	148 146-150	1163	169 166-172
1.38	12:00	59	7:49	147 146-148	1149	168 166-170
1.50	12:59	59	7:49	147 145-148	1150	170 170-174
1.63	13:58	59	7:53	147 146-148	1158	170 168-172
1.75	14:57	59	7:54	145 138-149	1145	170 170-172
1.88	15:56	59	7:55	148 146-149	1173	171 170-172
2.00	16:56	1:00	7:57	149 147-152	1184	170 170-170
2.13	17:55	59	7:56	149 147-150	1182	170 170-170
2.25	18:55	1:00	7:56	148 148-149	1175	168 166-170
2.38	19:55	1:00	8:02	148 147-149	1189	170 168-170
2.50	20:55	1:00	7:58	148 147-149	1178	170 168-170
2.63	21:55	1:00	8:00	149 148-151	1192	170 168-172
2.75	22:54	1:00	7:57	149 149-150	1185	170 168-170
2.88	23:54	1:00	7:58	150 149-154	1194	171 170-172
3.00	24:54	1:00	7:59	151 150-152	1206	171 170-172
3.13	25:54	1:00	8:00	150 149-151	1199	170 168-170
3.25	26:54	1:00	8:01	150 149-152	1204	167 162-170
3.38	27:54	1:00	7:59	149 140-153	1189	169 168-170
3.50	28:54	1:00	8:02	153 152-153	1228	171 170-172
3.57	32:23	3:29	48:25	116 101-151	5615	114 82-170

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	169	3.6	29:27	8:17
Walk	2.9	100	0	57	1:05:21
Still	6.1	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.89%	More
800m	3:54	7:50	43.25%	More
1km	4:52	7:51	45.36%	More
Mile	7:51	7:51	48.79%	More
5k	24:46	7:58	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.57
5km	27:23	8:49	47.43
5M	48:31	9:42	43.72
10km	1:03:00	10:08	42.15
10M	1:51:37	11:10	39.35
Half	2:34:25	11:47	37.36
20M	4:16:47	12:50	35.60
Mara	5:55:15	13:34	34.32

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