Thu 4th Apr 2019 at 6:00pm by Cleo

Run > General

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Time
29:50
Miles
3.03
Min/mi
9:51
Pacing
0%
WAVA
56.31
Stride(cm)
95
Cals
240
Cadence
172
BPM
120
%MHR
70.2
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 10:48(13:11/m) 118/165bpm 80cal 4.55/5.53mph
2) 0.3m - 2:34(8:33/m) 123/144bpm 21cal 7.02/7.56mph
3) 0.3m - 2:24(7:57/m) 131/152bpm 22cal 7.54/8.08mph
4) 0.29m - 2:19(7:54/m) 134/156bpm 23cal 7.6/8.18mph
5) 0.29m - 2:27(8:21/m) 134/152bpm 23cal 7.19/7.76mph
6) 0.3m - 2:35(8:36/m) 129/153bpm 22cal 6.98/7.62mph
7) 0.3m - 2:30(8:22/m) 131/155bpm 22cal 7.18/8.33mph
8) 0.29m - 2:32(8:45/m) 126/155bpm 20cal 6.86/7.68mph
9) 0.13m - 1:40(12:33/m) 109/150bpm 7cal 4.78/6.2mph

10:48 2:34 2:24 2:19 2:27 2:35 2:30 2:32 1:40

Pace

30%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:56	100 81-110	1193	163 120-170
0.25	3:00	1:31	12:07	136 102-165	1647	163 158-166
0.38	4:28	1:28	11:41	126 106-151	1472	163 160-164
0.50	6:23	1:55	15:24	119 114-126	1833	153 120-164
0.63	8:17	1:53	15:07	119 115-123	1799	158 152-160
0.75	9:52	1:36	12:45	113 108-119	1440	158 144-164
0.88	15:25	5:33 +4:19	44:23	95 64-113	4217	178 160-190
1.00	16:39	1:14	9:51	125 111-133	1231	177 172-182
1.13	20:06	3:26 +2:22	27:31	123 56-144	3385	160 120-174
1.25	21:02	57	7:34	107 67-138	809	186 182-188
1.38	22:06	1:03	8:28	144 139-150	1218	179 172-188
1.50	25:22	3:16 +2:21	26:11	106 69-151	2776	180 122-194
1.63	26:24	1:02	8:15	142 131-151	1170	184 178-192
1.75	29:49	3:25 +2:27	27:24	127 88-156	3479	174 120-186
1.88	30:53	1:03	8:27	130 110-143	1099	184 170-190
2.00	31:56	1:03	8:25	149 144-152	1253	175 174-178
2.13	35:36	3:40 +2:43	29:20	110 79-153	3227	180 176-204
2.25	36:47	1:12	9:32	141 133-147	1345	176 172-178
2.38	40:12	3:25 +2:23	27:18	114 80-151	3112	172 120-186
2.50	41:16	1:03	8:28	134 114-146	1134	183 176-188
2.63	44:50	3:34 +2:30	28:32	137 81-155	3908	179 176-186
2.75	45:53	1:03	8:24	110 90-139	925	183 176-186
2.88	47:02	1:09	9:13	146 141-150	1347	175 172-178
3.00	54:07	7:06 +6:06	56:44	106 77-150	6015	163 120-176
3.03	55:02	55	28:16	119 117-120	3364	163 162-166

Heart

120/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	174	3	25:03	12:38
Walk	25.3	121	0	17:08	8:15:39
Still	0.1	-	-	3	-
Pause	18.9	-	-	12:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	52.49%	More
800m	6:13	12:31	35.85%	More
1km	8:11	13:11	35.44%	More
Mile	15:11	15:11	32.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	53.52
5km	30:38	9:52	56.27
5M	50:44	10:09	55.50
10km	1:03:52	10:17	55.23
10M	1:45:46	10:35	55.02
Half	2:20:50	10:45	54.01
20M	3:40:32	11:02	54.35
Mara	4:53:37	11:12	54.13

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