Thu 4th Apr 2019 at 6:00pm by ChrisHurk

Run > Trail Run

Follow User
0 👍

Time
1:02:30
Miles
7.01
Min/mi
8:55
Pacing
52%
WAVA
53.11
Stride(cm)
102
Cals
1194
Cadence
178
Asc(m)
122
Hillscore
9
Surface
Mixed

Notes & Comments

Reverse loop of Langley Wood. Seems easier that way , except the last bit. Just losing light, so headtorch on. Enjoyable jog.

Split Summary
===
1) 1m - 8:52(8:52/m) 170cal 6.77/9.48mph
2) 1m - 8:47(8:47/m) 172cal 6.83/8.56mph
3) 1m - 9:01(9:01/m) 168cal 6.66/8.5mph
4) 1m - 8:52(8:52/m) 171cal 6.77/8.37mph
5) 1m - 9:26(9:26/m) 171cal 6.37/7.66mph
6) 1m - 8:43(8:43/m) 172cal 6.88/8.08mph
7) 1m - 8:47(8:47/m) 170cal 6.83/8.29mph
8) 0.01m - 3(7:45/m) 7.74/6.7mph

8:52 8:47 9:01 8:52 9:26 8:43 8:47 3

Pin Map

0mi in 0

Pace

41%

27%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	180 176-188	2/1
0.50	5:12	2:57 +49	11:46	184 176-190	0/13
0.75	7:31	2:19	9:18	183 176-188	5/2
1.00	11:30	3:59 +1:49	15:54	179 120-190	1/7
1.25	14:24	2:54 +39	11:37	181 176-190	1/5
1.50	17:16	2:52 +53	11:27	178 174-186	2/7
1.75	19:31	2:15	9:00	178 176-186	3/5
2.00	21:49	2:19	9:14	183 180-186	13/0
2.25	25:41	3:52 +1:40	15:27	178 120-188	5/2
2.50	28:22	2:41 +22	10:42	175 120-186	6/7
2.75	30:38	2:17	9:07	180 176-188	5/6
3.00	34:01	3:23 +1:12	13:30	178 120-186	2/5
3.25	36:15	2:14	8:56	179 176-182	0/7
3.50	38:29	2:14	8:58	180 176-186	2/3
3.75	40:43	2:14	8:54	178 176-186	0/9
4.00	45:36	4:54 +2:40	19:35	175 120-188	4/3
4.25	48:04	2:28	9:50	177 174-184	14/0
4.50	51:40	3:36 +1:15	14:26	173 122-184	7/5
4.75	54:04	2:23	9:33	179 176-184	6/1
5.00	58:27	4:23 +2:17	17:32	174 124-184	1/7
5.25	1:00:34	2:07	8:29	176 174-178	0/14
5.50	1:03:59	3:26 +1:21	13:42	178 120-186	0/4
5.75	1:07:20	3:21 +58	13:22	176 120-186	7/0
6.00	1:09:38	2:18	9:11	178 174-184	5/1
6.25	1:13:30	3:53 +1:40	15:31	179 124-186	9/0
6.50	1:17:38	4:08 +1:50	16:30	182 176-188	12/0
6.75	1:19:47	2:09	8:36	184 180-188	0/2
7.00	1:22:20	2:33 +26	10:12	176 120-190	2/0

Elevation

Asc 122m, Range 35m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	13:17
24 3.1%	12:52
23 3.2%	12:37
11 5.7%	12:23
See your biggest climbs

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	180	6.9	1:00:23	9:53
Walk	15.4	120	0.1	13:54	3:03:45
Pause	9.0	-	-	8:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.22%	More
800m	4:12	8:26	45.39%	More
1km	5:21	8:37	46.40%	More
Mile	8:43	8:43	48.47%	More
5k	34:06	10:58	42.18%	More
5 miles	57:24	11:29	40.77%	More
10k	1:13:09	11:46	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:23	8:30	54.50
5M	43:41	8:44	53.57
10km	55:00	8:51	53.12
10M	1:31:05	9:07	53.00
Half	2:01:16	9:15	52.26
20M	3:09:54	9:30	52.88
Mara	4:12:49	9:39	52.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry