Thu 4th Apr 2019 at 6:00pm by ChrisHurk
Run > Trail Run
-
Time
1:02:30
-
Miles
7.01
-
Min/mi
8:55
-
Pacing
52%
-
WAVA
53.11
-
Stride(cm)
102
-
Cals
1194
-
Cadence
178
-
Asc(m)
122
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Reverse loop of Langley Wood. Seems easier that way , except the last bit. Just losing light, so headtorch on. Enjoyable jog.
Split Summary
===
1) 1m - 8:52(8:52/m) 170cal 6.77/9.48mph
2) 1m - 8:47(8:47/m) 172cal 6.83/8.56mph
3) 1m - 9:01(9:01/m) 168cal 6.66/8.5mph
4) 1m - 8:52(8:52/m) 171cal 6.77/8.37mph
5) 1m - 9:26(9:26/m) 171cal 6.37/7.66mph
6) 1m - 8:43(8:43/m) 172cal 6.88/8.08mph
7) 1m - 8:47(8:47/m) 170cal 6.83/8.29mph
8) 0.01m - 3(7:45/m) 7.74/6.7mph
8:52 8:47 9:01 8:52 9:26 8:43 8:47 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
180 176-188 |
2/1 |
0.50 |
5:12 |
2:57 +49
|
11:46 |
184 176-190 |
0/13 |
0.75 |
7:31 |
2:19 |
9:18 |
183 176-188 |
5/2 |
1.00 |
11:30 |
3:59 +1:49
|
15:54 |
179 120-190 |
1/7 |
1.25 |
14:24 |
2:54 +39
|
11:37 |
181 176-190 |
1/5 |
1.50 |
17:16 |
2:52 +53
|
11:27 |
178 174-186 |
2/7 |
1.75 |
19:31 |
2:15 |
9:00 |
178 176-186 |
3/5 |
2.00 |
21:49 |
2:19 |
9:14 |
183 180-186 |
13/0 |
2.25 |
25:41 |
3:52 +1:40
|
15:27 |
178 120-188 |
5/2 |
2.50 |
28:22 |
2:41 +22
|
10:42 |
175 120-186 |
6/7 |
2.75 |
30:38 |
2:17 |
9:07 |
180 176-188 |
5/6 |
3.00 |
34:01 |
3:23 +1:12
|
13:30 |
178 120-186 |
2/5 |
3.25 |
36:15 |
2:14 |
8:56 |
179 176-182 |
0/7 |
3.50 |
38:29 |
2:14 |
8:58 |
180 176-186 |
2/3 |
3.75 |
40:43 |
2:14 |
8:54 |
178 176-186 |
0/9 |
4.00 |
45:36 |
4:54 +2:40
|
19:35 |
175 120-188 |
4/3 |
4.25 |
48:04 |
2:28 |
9:50 |
177 174-184 |
14/0 |
4.50 |
51:40 |
3:36 +1:15
|
14:26 |
173 122-184 |
7/5 |
4.75 |
54:04 |
2:23 |
9:33 |
179 176-184 |
6/1 |
5.00 |
58:27 |
4:23 +2:17
|
17:32 |
174 124-184 |
1/7 |
5.25 |
1:00:34 |
2:07 |
8:29 |
176 174-178 |
0/14 |
5.50 |
1:03:59 |
3:26 +1:21
|
13:42 |
178 120-186 |
0/4 |
5.75 |
1:07:20 |
3:21 +58
|
13:22 |
176 120-186 |
7/0 |
6.00 |
1:09:38 |
2:18 |
9:11 |
178 174-184 |
5/1 |
6.25 |
1:13:30 |
3:53 +1:40
|
15:31 |
179 124-186 |
9/0 |
6.50 |
1:17:38 |
4:08 +1:50
|
16:30 |
182 176-188 |
12/0 |
6.75 |
1:19:47 |
2:09 |
8:36 |
184 180-188 |
0/2 |
7.00 |
1:22:20 |
2:33 +26
|
10:12 |
176 120-190 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.7 |
180 |
6.9 |
1:00:23 |
9:53 |
Walk |
15.4 |
120 |
0.1 |
13:54 |
3:03:45 |
Pause |
9.0 |
- |
- |
8:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
41.22% |
More |
800m |
4:12 |
8:26 |
45.39% |
More |
1km |
5:21 |
8:37 |
46.40% |
More |
Mile |
8:43 |
8:43 |
48.47% |
More |
5k |
34:06 |
10:58 |
42.18% |
More |
5 miles |
57:24 |
11:29 |
40.77% |
More |
10k |
1:13:09 |
11:46 |
39.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.28 |
5km |
26:23 |
8:30 |
54.50 |
5M |
43:41 |
8:44 |
53.57 |
10km |
55:00 |
8:51 |
53.12 |
10M |
1:31:05 |
9:07 |
53.00 |
Half |
2:01:16 |
9:15 |
52.26 |
20M |
3:09:54 |
9:30 |
52.88 |
Mara |
4:12:49 |
9:39 |
52.96 |
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