Thu 4th Apr 2019 at 6:00pm by Honley Lion

Run > General

drizzle
windy
cold

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Time
1:03:27
Miles
7.48
Min/mi
8:29
Pacing
62%
WAVA
62.29
Stride(cm)
101
Cals
726
Cadence
188
BPM
130
%MHR
66.7
B/mi
1103
Asc(m)
257
Hillscore
21
Surface
Mixed

Notes & Comments

Thursday Club Run - Led by me. Barkisland, back via Norland

Split Summary
===
1) 1m - 9:23(9:23/m) 116/130bpm 95cal 6.39/7.1mph
2) 1m - 8:25(8:25/m) 131/139bpm 101cal 7.13/7.6mph
3) 1m - 10:06(10:06/m) 126/140bpm 105cal 5.94/7.99mph
4) 1m - 8:25(8:25/m) 129/142bpm 93cal 7.13/8.41mph
5) 1m - 7:51(7:51/m) 139/148bpm 97cal 7.64/8.39mph
6) 1m - 7:52(7:52/m) 141/152bpm 98cal 7.63/8.64mph
7) 1m - 7:20(7:20/m) 138/144bpm 89cal 8.18/9.02mph
8) 0.48m - 4:05(8:32/m) 138/145bpm 48cal 7.03/8.97mph

9:23 8:25 10:06 8:25 7:51 7:52 7:20 4:05

Pace

18%

30%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	105 71-119	1133	180 102-192	15/3
0.50	4:57	2:15	9:02	117 110-123	1057	188 182-194	7/8
0.75	7:09	2:12	8:48	122 113-130	1074	188 184-192	14/1
1.00	9:24	2:14	8:57	123 116-125	1101	188 186-192	16/0
1.25	11:32	2:08	8:33	128 125-134	1095	189 188-192	15/0
1.50	13:36	2:04	8:15	130 128-133	1073	191 188-198	9/3
1.75	15:42	2:06	8:24	131 127-137	1101	190 186-192	18/0
2.00	17:48	2:06	8:25	136 133-139	1146	190 186-194	13/0
2.25	21:37	3:49 +1:20	15:17	124 97-140	1895	182 120-194	26/0
2.50	24:25	2:47	11:10	127 118-139	1417	173 88-188	29/0
2.75	27:54	3:29 +39	13:57	119 101-139	1660	166 104-200	11/4
3.00	29:53	1:59	7:57	124 110-136	986	192 188-196	13/5
3.25	32:14	2:20	9:22	129 119-141	1208	179 106-194	9/1
3.50	34:16	2:03	8:10	128 122-132	1045	192 188-196	10/1
3.75	37:34	3:18 +1:07	13:13	126 123-131	1664	187 130-198	13/8
4.00	39:25	1:50	7:22	132 129-134	971	195 192-198	0/22
4.25	41:17	1:53	7:30	134 129-145	1005	195 194-198	0/8
4.50	43:08	1:51	7:23	141 137-143	1041	193 190-198	1/4
4.75	45:05	1:57	7:47	140 136-148	1089	191 190-194	6/1
5.00	47:19	2:14 +3	8:56	141 130-148	1260	185 132-198	1/11
5.25	49:19	2:01	8:02	141 136-144	1133	192 188-196	6/4
5.50	51:58	2:39 +35	10:36	138 130-145	1463	194 190-198	8/5
5.75	53:59	2:01	8:02	139 132-146	1118	192 182-196	0/13
6.00	55:46	1:47	7:07	144 139-152	1025	194 190-200	0/19
6.25	58:23	2:38 +38	10:30	137 133-143	1439	190 122-198	0/19
6.50	1:00:15	1:52	7:26	136 133-138	1012	195 192-200	0/16
6.75	1:01:59	1:44	6:56	138 134-141	957	196 192-200	0/18
7.00	1:03:44	1:45	7:00	139 133-142	973	197 192-200	0/23
7.25	1:06:11	2:27 +26	9:47	141 137-145	1380	195 186-206	1/23
7.48	1:08:15	2:04	9:07	135 124-141	1230	191 184-204	0/20

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 205m, Flat prediction 56:24

Elevation Graph

Biggest Climbs (m)	Min/mi
194 4.1%	9:51
13 10.2%	11:24
See your biggest climbs

Cadence

188 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	191	7.3	1:02:44	8:38
Walk	7.9	120	0.2	5:23	25:32
Still	0.1	-	-	5	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.41%	More
800m	3:27	6:56	61.00%	More
1km	4:21	7:00	63.03%	More
Mile	7:26	7:26	62.68%	More
5k	25:04	8:04	63.31%	More
5 miles	44:00	8:48	58.96%	More
10k	56:08	9:02	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.39
5km	24:35	7:55	64.56
5M	41:05	8:13	63.14
10km	51:56	8:21	62.48
10M	1:26:48	8:41	61.91
Half	1:56:11	8:52	60.80
20M	3:03:27	9:10	61.02
Mara	4:05:32	9:22	60.79

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