Thu 4th Apr 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
25:23
Miles
3.04
Min/mi
8:21
Pacing
0%
WAVA
61.76
Stride(cm)
107
Cals
250
Cadence
180
BPM
129
%MHR
75.6
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 124/144bpm 84cal 6.83/0mph
2) 1m - 8:11(8:11/m) 129/163bpm 80cal 7.33/0mph
3) 1m - 8:07(8:07/m) 134/161bpm 83cal 7.39/0mph
4) 0.04m - 18(7:11/m) 142/145bpm 3cal 8.35/0mph

8:47 8:11 8:07 18

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:54	105 57-123	1460	175 170-180
0.25	3:03	1:18	10:26	126 120-129	1315	176 174-178
0.38	11:06	8:04	1:04:30	126 89-144	8128	185 122-196
0.50	12:11	1:04	8:34	133 128-139	1139	187 184-190
0.63	13:51	1:40	13:19	118 103-140	1572	185 180-188
0.75	14:48	58	7:40	134 132-138	1028	183 178-186
0.88	15:47	59	7:53	134 132-137	1056	184 178-186
1.00	16:43	56	7:30	122 118-132	915	181 176-186
1.13	18:52	2:09	17:09	120 101-134	2057	182 178-186
1.25	19:53	1:01	8:11	127 124-129	1039	181 176-184
1.38	20:52	59	7:50	126 124-128	987	180 176-182
1.50	21:50	58	7:43	129 125-143	995	180 176-184
1.63	22:50	1:00	7:59	140 137-147	1117	179 176-180
1.75	26:44	3:54	31:11	125 77-142	3898	177 174-180
1.88	28:25	1:41	13:28	130 111-163	1750	178 174-182
2.00	29:25	1:01	8:05	137 130-142	1107	181 178-184
2.13	30:24	59	7:50	139 134-144	1088	180 176-182
2.25	31:26	1:02	8:13	131 128-136	1077	178 176-180
2.38	33:58	2:32	20:19	120 96-138	2439	176 174-178
2.50	35:02	1:04	8:29	133 124-141	1127	178 174-180
2.63	36:00	58	7:47	137 134-140	1067	180 178-182
2.75	36:58	58	7:42	136 132-141	1046	181 178-184
2.88	39:08	2:11	17:25	136 100-160	2368	179 174-182
3.00	40:08	1:00	8:01	142 135-146	1138	178 174-180
3.04	40:25	17	6:50	142 140-144	971	179 178-180

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3	40:19	13:16
Walk	0.0	122	0	1	49:50
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.76%	More
800m	3:49	7:41	55.53%	More
1km	4:54	7:54	56.35%	More
Mile	8:55	8:55	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	25:59	8:22	61.62
5M	43:01	8:36	60.85
10km	54:09	8:43	60.48
10M	1:29:41	8:58	60.49
Half	1:59:24	9:07	59.73
20M	3:06:59	9:21	60.44
Mara	4:08:57	9:30	60.53

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