Thu 4th Apr 2019 at 8:00pm by GAZGIB
Cross > Weights
-
Time
3:19
-
Cals
17
-
Cadence
109
-
BPM
85
-
%MHR
46.7
-
B/mi
INF
-
Surface
Road
Notes & Comments
Weight Machines - 1250kg
Shoulder Press - 3x10x15 = 450kg
Leg Curl - 2x10x40 = 800kg
===
85/101bpm 17cal 53/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
5:48 |
5:48 +2:29
|
INF:00:00 |
85 68-101 |
INF |
109 32-128 |
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