Thu 4th Apr 2019 at 6:00pm by SooWoo

Run > Hill Work

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Time
30:03
Miles
2.82
Min/mi
10:39
Pacing
81%
WAVA
49.02
Stride(cm)
87
Cals
337
Cadence
173
Asc(m)
145
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 115cal 5.55/7.47mph
2) 1m - 10:24(10:24/m) 124cal 5.77/8.39mph
3) 0.82m - 8:51(10:44/m) 98cal 5.59/7.45mph

10:49 10:24 8:51

Pin Map

0mi in 0

Pace

63%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:40	170 168-174	17/0
0.25	3:07	1:17	10:20	173 170-178	6/1
0.38	4:17	1:09	9:14	179 172-188	0/17
0.50	5:30	1:13	9:46	174 170-178	3/8
0.63	6:37	1:07	8:59	173 172-174	4/1
0.75	8:24	1:46	14:09	171 170-172	15/1
0.88	9:39	1:15	10:02	173 170-174	7/1
1.00	10:48	1:10	9:17	177 170-182	0/17
1.13	12:01	1:12	9:38	173 166-180	2/9
1.25	13:09	1:09	9:10	173 170-174	4/1
1.38	14:51	1:41	13:30	170 166-174	14/1
1.50	16:04	1:14	9:48	173 170-174	8/1
1.63	17:15	1:11	9:30	176 170-184	0/16
1.75	18:27	1:12	9:32	174 170-180	1/11
1.88	19:34	1:07	8:59	172 170-174	5/1
2.00	21:13	1:38	13:08	171 168-176	12/1
2.13	22:34	1:21	10:49	172 170-174	12/1
2.25	23:45	1:12	9:33	174 168-182	0/13
2.38	24:57	1:12	9:32	174 170-176	0/15
2.50	26:02	1:05	8:37	172 170-174	6/0
2.63	27:39	1:37	12:58	173 168-178	8/1
2.75	29:16	1:37	12:54	169 166-174	11/6
2.82	30:04	48	10:55	173 168-176	0/12

Elevation

Asc 145m, Range 30m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.0%	10:57
29 4.9%	10:59
26 4.8%	11:27
25 10.2%	13:43
24 7.9%	12:27
See your biggest climbs

Cadence

173 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.8	30:04	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.68%	More
800m	4:36	9:16	45.58%	More
1km	6:13	10:01	43.95%	More
Mile	9:52	9:52	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.71
5km	33:22	10:44	48.88
5M	55:50	11:10	47.66
10km	1:10:38	11:22	47.16
10M	1:58:11	11:49	46.42
Half	2:38:17	12:05	45.26
20M	4:10:10	12:31	45.03
Mara	5:35:03	12:47	44.52

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