Thu 4th Apr 2019 at 7:00pm by mattykay

Run > General

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Time
44:14
Miles
5.00
Min/mi
8:51
Pacing
95%
WAVA
48.95
Stride(cm)
107
Cals
647
Cadence
171
BPM
148
%MHR
86.5
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 132/148bpm 111cal 6.81/7.28mph
2) 1m - 8:41(8:41/m) 146/155bpm 126cal 6.91/7.33mph
3) 1m - 8:37(8:37/m) 153/164bpm 131cal 6.97/7.39mph
4) 1m - 8:57(8:57/m) 155/163bpm 136cal 6.7/7.74mph
5) 1m - 9:08(9:08/m) 159/166bpm 143cal 6.57/7.56mph
6) 0m - 3(12:38/m) 158/158bpm 4.75/4.99mph

8:49 8:41 8:37 8:57 9:08 3

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	119 81-131	1113	169 164-176
0.50	4:31	2:11	8:44	130 124-135	1135	174 172-182
0.75	6:38	2:06	8:25	134 129-137	1129	170 166-174
1.00	8:48	2:11	8:43	143 135-148	1246	170 168-174
1.25	11:03	2:15	9:00	145 141-149	1305	171 166-178
1.50	13:11	2:08	8:31	145 142-150	1235	172 166-182
1.75	15:19	2:08	8:31	145 140-151	1235	172 168-178
2.00	17:29	2:10	8:41	149 143-154	1294	170 166-174
2.25	19:40	2:11	8:43	154 149-157	1343	171 162-174
2.50	21:47	2:07	8:27	156 151-163	1317	172 168-176
2.75	23:55	2:08	8:32	151 147-159	1290	170 168-174
3.00	26:06	2:11	8:44	151 147-154	1319	171 170-174
3.25	28:22	2:16	9:03	155 148-163	1404	168 162-176
3.50	30:39	2:18	9:11	152 148-157	1396	170 166-176
3.75	32:53	2:14	8:55	156 152-159	1390	171 166-178
4.00	35:03	2:10	8:38	158 153-163	1364	171 166-174
4.25	37:25	2:22	9:28	159 157-162	1505	171 168-180
4.50	39:36	2:12	8:47	160 155-164	1406	168 162-176
4.75	41:49	2:12	8:49	163 160-165	1436	172 166-180
5.00	44:11	2:22	9:28	155 151-160	1468	171 160-176
5.00	44:14	3	16:38	157 157-157	2612	170 170-170

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	44:14	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.70%	More
800m	4:12	8:27	41.42%	More
1km	5:16	8:28	43.29%	More
Mile	8:32	8:32	45.95%	More
5k	26:55	8:40	49.55%	More
5 miles	44:11	8:50	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	77.96
5km	23:16	7:29	57.32
5M	44:14	8:51	48.93
10km	59:19	9:33	45.57
10M	1:52:43	11:16	39.60
Half	2:42:16	12:23	36.10
20M	4:47:14	14:22	32.32
Mara	6:53:31	15:47	29.93

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