Thu 4th Apr 2019 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
4:17
Miles
0.40
Min/mi
10:43
WAVA
33.20
Stride(cm)
80
Cals
53
Cadence
187
BPM
141
%MHR
73.9
B/mi
1512
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:17(10:41/m) 143/156bpm 53cal 5.61/6.55mph

4:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:19	124 100-151	1528	189 184-192
0.13	1:27	41	10:58	147 133-154	1612	181 96-194
0.19	2:05	38	10:08	138 136-143	1399	184 182-186
0.25	2:45	40	10:36	146 144-149	1547	187 184-190
0.31	3:34	49 +10	13:06	150 146-153	1965	190 188-196
0.38	4:12	37	9:58	153 151-155	1525	189 188-190
0.40	4:28	16	10:44	151 148-153	1622	187 182-190

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	187	0.4	4:16	11:09
Walk	0.8	96	0	2	11:00
Pause	3.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	29.82%	More

Predictions

Dist	Time	Per Mile
1M	11:19	11:19
5km	37:37	12:06
5M	1:02:18	12:28
10km	1:18:27	12:38
10M	2:09:54	12:59
Half	2:52:57	13:12
20M	4:30:50	13:33
Mara	6:00:35	13:46

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