Thu 4th Apr 2019 at 6:00pm by TwirlyTutuBoy

Run > General

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Time
24:55
Miles
2.23
Min/mi
11:10
Pacing
72%
WAVA
39.40
Stride(cm)
82
Cals
210
Cadence
174
BPM
117
%MHR
61.1
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 111/131bpm 92cal 5.29/7.33mph
2) 1m - 11:19(11:19/m) 121/139bpm 95cal 5.3/7.26mph
3) 0.23m - 2:16(9:59/m) 133/140bpm 23cal 6.01/7.74mph

11:20 11:19 2:16

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	65 60-71	1061	126 122-132
0.13	1:38	37	9:51	85 61-108	838	188 186-192
0.19	2:15	37	9:54	119 111-125	1178	191 190-196
0.25	2:51	35	9:24	122 120-125	1146	191 190-194
0.31	3:28	37	9:53	127 125-131	1256	192 188-194
0.38	4:06	38	10:13	124 120-127	1267	177 92-188
0.44	5:09	1:03	16:45	116 102-127	1944	122 92-188
0.50	5:45	37	9:46	112 99-119	1094	186 182-188
0.56	6:21	36	9:35	119 115-124	1140	185 184-186
0.63	7:01	40	10:36	118 117-120	1252	189 188-192
0.69	7:37	36	9:41	124 121-125	1200	193 190-196
0.75	8:28	50	13:23	121 114-127	1620	171 110-192
0.81	9:23	56	14:54	104 92-120	1550	163 106-192
0.88	10:03	40	10:38	119 117-121	1265	188 184-192
0.94	10:41	37	9:56	124 121-129	1232	186 184-186
1.00	11:19	39	10:19	121 118-123	1249	186 184-188
1.06	11:55	36	9:34	116 114-119	1109	182 180-184
1.13	13:17	1:21	21:43	106 95-118	2301	130 86-190
1.19	13:54	38	10:02	110 99-119	1104	190 184-194
1.25	14:30	36	9:28	125 121-129	1184	190 190-192
1.31	15:06	36	9:38	127 124-129	1222	190 188-192
1.38	15:44	38	10:15	129 126-130	1322	188 186-190
1.44	16:55	1:10	18:47	124 115-133	2330	126 92-186
1.50	17:35	40	10:45	112 103-123	1205	194 180-204
1.56	18:08	33	8:45	126 122-128	1104	189 184-194
1.63	18:39	32	8:24	126 122-128	1059	185 182-188
1.69	19:15	35	9:26	125 121-130	1180	163 96-190
1.75	19:49	35	9:12	129 124-134	1187	181 96-192
1.81	20:47	57	15:17	129 111-138	1972	137 94-192
1.88	21:34	47	12:34	114 105-128	1432	172 94-194
1.94	22:06	33	8:43	130 125-135	1134	193 188-196
2.00	22:38	32	8:30	127 126-131	1079	189 188-190
2.06	23:10	32	8:32	137 130-140	1169	191 190-192
2.13	23:39	29	7:43	137 135-139	1056	188 186-190
2.19	24:40	1:01 +8	16:12	133 121-139	2155	193 192-194
2.23	25:03	23	9:54	123 119-128	1219	167 96-200

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	189	2	19:34	9:54
Walk	20.7	108	0.2	5:13	22:03
Still	0.5	-	-	8	-
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.39%	More
800m	4:53	9:49	37.66%	More
1km	5:58	9:36	40.23%	More
Mile	10:15	10:15	40.03%	More

Predictions

Dist	Time	Per Mile
1M	10:39	10:39
5km	35:25	11:24
5M	58:38	11:44
10km	1:13:50	11:53
10M	2:02:16	12:14
Half	2:42:47	12:26
20M	4:14:54	12:45
Mara	5:39:23	12:57

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