Thu 4th Apr 2019 at 7:00pm by wookie

Run > General

Follow User
0 👍

Time
38:09
Miles
4.49
Min/mi
8:30
Pacing
92%
WAVA
57.35
Stride(cm)
119
Cals
565
Cadence
159
BPM
142
%MHR
84.4
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 127/144bpm 109cal 7.19/8.06mph
2) 1m - 7:56(7:56/m) 141/153bpm 119cal 7.56/8.62mph
3) 1m - 8:47(8:47/m) 139/150bpm 125cal 6.83/7.64mph
4) 1m - 8:57(8:57/m) 152/159bpm 143cal 6.71/7.1mph
5) 0.49m - 4:08(8:23/m) 158/167bpm 69cal 7.16/8.2mph

8:21 7:56 8:47 8:57 4:08

Pace

36%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	105 77-132	810	162 116-168
0.25	1:59	1:01	8:05	124 119-135	1003	166 162-170
0.38	3:01	1:03	8:23	127 123-131	1065	165 162-168
0.50	4:07	1:05	8:43	131 129-134	1141	164 160-172
0.63	5:09	1:02	8:20	129 127-132	1074	165 162-168
0.75	6:11	1:02	8:14	126 120-136	1038	163 160-170
0.88	7:19	1:08	9:03	135 125-144	1222	162 158-166
1.00	8:22	1:03	8:21	139 137-141	1160	162 160-164
1.13	9:21	59	7:55	137 131-144	1086	163 160-168
1.25	10:21	1:00	8:00	143 135-147	1144	163 160-164
1.38	11:12	51	6:47	137 131-142	929	165 162-168
1.50	12:11	59	7:51	137 131-141	1076	164 162-166
1.63	13:11	1:00	8:03	140 137-142	1128	162 160-164
1.75	14:13	1:02	8:12	141 138-148	1156	160 158-162
1.88	15:16	1:04	8:31	149 146-153	1269	157 156-160
2.00	16:18	1:02	8:12	141 135-147	1157	158 158-160
2.13	17:15	57	7:39	132 127-138	1010	158 156-160
2.25	18:20	1:05	8:39	139 136-142	1203	157 154-160
2.38	19:35	1:14	9:56	141 130-149	1401	152 148-160
2.50	20:49	1:14	9:55	148 145-150	1468	153 148-158
2.63	21:54	1:05	8:37	140 136-145	1207	157 154-160
2.75	22:58	1:04	8:29	135 132-140	1145	157 154-160
2.88	24:00	1:02	8:19	132 126-140	1097	157 156-160
3.00	25:05	1:05	8:39	138 133-141	1195	157 156-160
3.13	26:10	1:05	8:41	143 136-159	1241	157 154-158
3.25	27:19	1:09	9:15	155 152-157	1433	157 152-160
3.38	28:23	1:03	8:28	156 154-159	1321	157 154-160
3.50	29:30	1:07	8:58	157 153-159	1407	157 156-160
3.63	30:34	1:04	8:36	146 142-152	1255	156 152-158
3.75	31:51	1:17	10:16	153 148-156	1572	155 120-160
3.88	32:57	1:06	8:44	151 148-155	1319	157 154-160
4.00	34:00	1:03	8:27	152 149-154	1283	158 154-162
4.13	35:06	1:06	8:46	151 146-158	1323	159 156-162
4.25	36:11	1:05	8:37	161 154-167	1386	159 156-164
4.38	37:14	1:04	8:29	160 155-165	1358	158 156-162
4.49	38:10	56	7:52	161 158-167	1267	160 156-166

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	4.5	37:36	8:27
Walk	1.2	140	0	27	10:37
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.71%	More
800m	3:44	7:31	53.24%	More
1km	4:45	7:39	54.52%	More
Mile	7:51	7:51	55.95%	More
5k	25:59	8:22	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:49	8:19	57.97
5M	42:46	8:33	57.05
10km	53:50	8:40	56.62
10M	1:29:09	8:55	56.55
Half	1:58:42	9:04	55.78
20M	3:05:52	9:18	56.45
Mara	4:07:28	9:27	56.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry