Thu 4th Apr 2019 at 6:00pm by Nemeth

Run > Intervals
  • Time
    1:11:15
  • Miles
    6.71
  • Min/mi
    10:37
  • Pacing
    44%
  • WAVA
    40.58
  • Stride(cm)
    91
  • Cals
    719
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1588
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 126/144bpm 79cal 6.72/7.91mph
2) 0.14m - 6:08(44:40/m) 114/137bpm 35cal 1.34/6.3mph
3) 0.4m - 3:00(7:29/m) 144/155bpm 29cal 8.01/8.47mph
4) 0.07m - 1:30(22:56/m) 135/154bpm 13cal 2.61/7.81mph
5) 0.4m - 3:00(7:35/m) 152/161bpm 32cal 7.92/8.16mph
6) 0.06m - 1:30(23:39/m) 145/160bpm 15cal 2.54/7.85mph
7) 0.4m - 3:00(7:32/m) 158/168bpm 34cal 7.96/8.22mph
8) 0.03m - 1:30(44:04/m) 151/166bpm 16cal 1.36/8.22mph
9) 0.39m - 3:00(7:44/m) 155/166bpm 33cal 7.76/8.25mph
10) 0.06m - 1:30(25:50/m) 151/165bpm 16cal 2.32/7.87mph
11) 0.4m - 3:00(7:25/m) 161/169bpm 35cal 8.09/8.45mph
12) 0.05m - 1:30(27:54/m) 154/169bpm 16cal 2.15/7.7mph
13) 0.26m - 2:00(7:49/m) 155/167bpm 21cal 7.67/7.72mph
14) 0.05m - 1:00(20:37/m) 157/167bpm 11cal 2.91/7.78mph
15) 0.27m - 2:00(7:20/m) 160/169bpm 23cal 8.17/8.27mph
16) 0.05m - 1:00(22:01/m) 159/170bpm 11cal 2.72/8.27mph
17) 0.26m - 2:00(7:38/m) 159/169bpm 23cal 7.86/8.04mph
18) 0.04m - 1:00(24:15/m) 159/169bpm 11cal 2.47/8.04mph
19) 0.27m - 2:00(7:32/m) 161/172bpm 23cal 7.97/8.79mph
20) 0.03m - 1:00(32:15/m) 163/171bpm 12cal 1.86/7.66mph
21) 0.27m - 2:00(7:18/m) 162/171bpm 23cal 8.21/8.7mph
22) 0.04m - 1:00(26:05/m) 163/171bpm 11cal 2.3/8.14mph
23) 0.13m - 1:00(7:26/m) 155/164bpm 11cal 8.07/8.18mph
24) 0.02m - 30(28:09/m) 162/164bpm 5cal 2.13/8.18mph
25) 0.14m - 1:00(7:14/m) 162/167bpm 11cal 8.29/8.5mph
26) 0.02m - 30(25:09/m) 164/168bpm 6cal 2.39/8.41mph
27) 0.14m - 1:00(7:16/m) 161/166bpm 11cal 8.26/8.68mph
28) 0.02m - 30(25:38/m) 163/166bpm 5cal 2.34/8.47mph
29) 0.13m - 1:00(7:26/m) 161/167bpm 11cal 8.06/8.56mph
30) 0.02m - 30(23:04/m) 164/168bpm 6cal 2.6/8.54mph
31) 0.14m - 1:00(7:22/m) 165/171bpm 11cal 8.14/8.64mph
32) 0.01m - 30(33:29/m) 167/170bpm 6cal 1.79/8.58mph
33) 1m - 11:09(11:09/m) 153/165bpm 114cal 5.38/6.62mph
34) 0.01m - 2(7:37/m) 166/166bpm 7.87/5.91mph
8:55 6:08 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 11:09 2

Pace

21% 8% 14% 7% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 90 74-105 846 168 164-172 0/1
0.13 1:21 46 12:16 112 106-116 1373 164 162-168 0/8
0.19 1:56 34 9:12 116 114-117 1067 170 166-172 0/3
0.25 2:26 30 8:01 119 118-121 954 171 170-172 0/2
0.31 3:03 38 10:02 121 120-121 1213 166 160-172 0/2
0.38 3:43 39 10:32 122 121-123 1285 170 168-172 2/5
0.44 4:19 36 9:38 125 124-126 1204 174 172-178 0/2
0.50 4:45 26 6:58 129 128-130 898 176 174-178 2/2
0.56 5:15 29 7:52 131 130-134 1030 176 172-178 0/1
0.63 5:50 35 9:22 136 135-137 1274 177 174-180 1/1
0.69 6:17 27 7:20 139 138-139 1019 179 178-180 0/7
0.75 6:47 30 7:57 141 139-143 1121 178 174-180 0/1
0.81 7:17 30 7:57 143 142-144 1137 176 172-180 1/0
0.88 7:48 32 8:26 142 142-143 1197 177 174-178 0/3
0.94 8:20 32 8:26 141 140-141 1190 170 168-172 0/2
1.00 8:55 35 9:18 139 137-140 1292 164 156-170 0/4
1.06 12:07 3:12 51:15 122 115-134 6253 136 116-156 0/1
1.13 14:28 2:21 37:30 106 100-115 3976 120 116-124 0/3
1.19 15:24 56 14:53 109 101-121 1622 170 116-182 0/1
1.25 15:53 29 7:52 135 124-146 1061 180 178-182 0/0
1.31 16:19 26 6:54 151 149-153 1043 179 176-180 0/1
1.38 16:49 30 7:52 153 153-154 1205 179 176-182 1/0
1.44 17:17 28 7:34 153 153-154 1159 178 178-180 1/0
1.50 17:45 29 7:37 152 151-154 1157 178 176-182 2/1
1.56 18:59 1:14 19:43 143 127-155 2820 154 114-180 1/2
1.63 19:41 41 11:02 123 117-129 1357 143 102-180 1/0
1.69 20:10 29 7:44 136 131-140 1052 180 180-180 1/0
1.75 20:38 29 7:38 150 143-155 1146 177 174-180 0/0
1.81 21:07 28 7:29 158 157-159 1183 178 174-180 2/1
1.88 21:35 29 7:38 158 157-159 1205 179 178-180 0/1
1.94 22:04 29 7:40 160 159-161 1226 180 178-182 0/1
2.00 22:32 28 7:32 160 159-160 1206 178 178-180 0/2
2.06 24:02 1:30 24:00 144 130-158 3456 142 112-172 1/0
2.13 24:32 30 7:52 140 137-145 1102 176 168-180 0/0
2.19 25:00 29 7:40 153 148-158 1174 179 178-182 0/0
2.25 25:30 29 7:47 161 159-162 1254 177 174-180 1/1
2.31 25:57 27 7:16 164 163-164 1191 177 174-180 0/1
2.38 26:25 28 7:29 167 166-168 1249 174 170-178 0/1
2.44 26:53 28 7:29 167 166-167 1250 176 174-178 0/0
2.50 28:29 1:36 25:37 151 133-166 3869 147 98-178 1/0
2.56 29:06 37 9:55 137 134-140 1359 181 178-182 5/0
2.63 29:33 27 7:10 148 141-155 1061 179 178-180 0/3
2.69 30:02 29 7:41 160 158-163 1228 176 172-178 1/1
2.75 30:31 29 7:41 163 162-164 1253 178 178-178 1/1
2.81 31:00 29 7:46 165 164-166 1281 178 178-180 1/0
2.88 31:29 30 7:53 164 164-165 1292 179 178-180 0/1
2.94 32:58 1:28 23:33 150 135-165 3532 132 116-178 1/1
3.00 33:28 30 8:00 143 138-148 1144 168 120-186 0/1
3.06 33:55 27 7:08 156 151-161 1113 180 178-182 0/1
3.13 34:22 27 7:19 163 161-165 1192 180 180-182 3/0
3.19 34:50 28 7:33 167 166-167 1261 177 174-178 0/5
3.25 35:19 29 7:48 168 167-168 1310 179 178-182 1/0
3.31 35:48 28 7:36 169 168-169 1284 180 178-180 2/3
3.38 36:37 49 13:07 164 158-169 2150 148 116-180 1/0
3.44 37:50 1:13 19:29 147 139-157 2865 135 114-178 4/0
3.50 38:21 31 8:17 147 144-152 1219 176 172-178 1/0
3.56 38:54 33 8:47 159 155-162 1397 177 174-180 0/2
3.63 39:21 27 7:05 165 163-166 1169 179 178-180 0/5
3.69 40:10 49 13:02 161 156-167 2099 144 116-180 1/0
3.75 40:52 42 11:12 149 144-156 1669 172 160-182 1/0
3.81 41:22 30 8:04 156 151-161 1257 179 178-182 1/0
3.88 41:50 28 7:31 164 162-166 1232 180 178-180 0/0
3.94 42:17 26 7:04 168 166-168 1187 180 178-182 1/1
4.00 42:58 41 10:56 166 161-169 1815 159 108-182 0/1
4.06 43:49 51 13:34 152 147-158 2063 132 34-178 1/1
4.13 44:21 33 8:44 154 151-157 1344 177 174-178 2/1
4.19 44:50 29 7:47 163 158-166 1268 179 178-180 4/1
4.25 45:19 28 7:35 167 166-167 1267 180 178-180 0/2
4.31 46:08 49 13:11 163 158-169 2149 135 100-180 0/0
4.38 46:52 44 11:39 149 146-155 1735 158 138-182 1/1
4.44 47:20 28 7:23 157 152-162 1159 180 178-182 2/1
4.50 47:52 32 8:36 164 162-166 1409 179 176-182 2/1
4.56 48:20 28 7:30 171 169-172 1282 178 176-180 1/0
4.62 49:29 1:09 18:27 163 152-172 3007 133 100-182 1/2
4.69 50:02 33 8:40 154 152-156 1335 185 182-188 2/0
4.75 50:28 27 7:09 160 156-164 1143 184 180-188 0/4
4.81 50:55 27 7:12 168 165-170 1210 181 178-182 11/0
4.87 51:24 28 7:35 169 169-170 1282 180 176-184 0/5
4.94 52:30 1:06 17:35 160 151-171 2813 138 116-180 0/1
5.00 53:03 33 8:55 154 153-155 1372 181 178-182 2/3
5.06 53:31 28 7:21 159 156-164 1167 181 178-182 0/1
5.12 54:20 49 13:10 161 159-164 2119 149 116-186 1/0
5.19 54:48 27 7:20 163 160-165 1194 184 182-186 0/2
5.25 55:36 48 12:53 164 160-167 2114 171 116-182 1/2
5.31 56:03 27 7:15 159 158-160 1152 185 182-186 2/0
5.38 56:30 27 7:16 163 161-165 1185 185 182-186 0/2
5.44 57:20 49 13:07 162 158-166 2125 184 178-188 1/1
5.50 57:48 28 7:34 162 158-166 1226 183 182-186 1/1
5.56 58:36 48 12:47 164 161-167 2096 157 116-186 1/0
5.63 59:05 29 7:37 163 161-165 1242 185 182-186 1/0
5.69 59:31 27 7:04 169 166-170 1194 182 180-186 1/0
5.75 1:01:15 1:44 27:48 157 142-170 4365 116 96-186 3/0
5.81 1:02:20 1:04 17:10 138 136-140 2369 138 116-172 4/0
5.88 1:02:57 37 10:00 144 140-148 1439 171 168-174 3/0
5.94 1:03:34 37 9:50 149 148-151 1465 174 172-178 2/0
6.00 1:04:10 36 9:42 156 154-158 1514 174 170-178 0/0
6.06 1:04:45 34 9:08 155 154-157 1416 178 178-180 1/1
6.13 1:05:21 36 9:42 154 153-154 1493 177 172-178 5/0
6.19 1:05:54 33 8:48 152 150-154 1338 177 174-180 0/1
6.25 1:06:29 35 9:13 153 152-154 1411 178 178-178 1/0
6.31 1:07:04 36 9:34 153 152-153 1463 178 178-180 4/3
6.38 1:07:42 37 9:59 154 153-154 1537 177 172-178 3/1
6.44 1:08:19 37 9:56 157 155-159 1560 174 168-178 2/0
6.50 1:08:59 40 10:41 161 161-162 1720 166 164-172 5/0
6.56 1:09:38 39 10:17 160 160-161 1644 172 170-174 1/0
6.63 1:10:17 39 10:24 160 159-161 1665 170 168-172 1/0
6.69 1:11:00 43 11:27 163 162-164 1867 167 164-172 9/0
6.71 1:11:16 16 10:30 165 165-165 1733 169 168-170 1/0

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 156m, Range 52m, Flat prediction 1:11:05
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.4% 10:25
18 2.1% 11:42
12 2.3% 9:30
See your biggest climbs

Cadence

167 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 176 6.3 58:21 9:14
Walk 17.7 114 0.4 12:37 32:09
Still 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 41.68% More
800m 3:59 8:01 42.41% More
1km 5:10 8:19 42.89% More
Mile 8:55 8:55 43.16% More
5k 30:09 9:42 43.31% More
5 miles 50:22 10:04 42.28% More
10k 1:05:56 10:37 40.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 48.00
5km 29:26 9:28 44.36
5M 50:50 10:10 41.89
10km 1:05:14 10:30 40.84
10M 1:52:38 11:16 39.10
Half 2:33:34 11:43 37.67
20M 4:09:37 12:29 36.72
Mara 5:40:19 12:59 35.92
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