Thu 4th Apr 2019 at 6:00pm by Dannyboy01

Run > General

Follow User
0 👍

Time
51:53
Miles
7.03
Min/mi
7:23
Pacing
90%
WAVA
61.16
Stride(cm)
131
Cals
728
Cadence
167
BPM
137
%MHR
79.9
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 137/146bpm 111cal 8.02/8.58mph
2) 1m - 7:11(7:11/m) 137/147bpm 104cal 8.35/9.1mph
3) 1m - 7:04(7:04/m) 135/147bpm 99cal 8.48/8.91mph
4) 1m - 7:26(7:26/m) 138/143bpm 107cal 8.08/8.56mph
5) 1m - 7:28(7:28/m) 138/153bpm 104cal 8.04/8.81mph
6) 1m - 7:20(7:20/m) 139/145bpm 103cal 8.18/8.41mph
7) 1m - 7:41(7:41/m) 137/154bpm 97cal 7.8/8.97mph
8) 0.03m - 13(6:30/m) 154/156bpm 3cal 9.23/8.66mph

7:29 7:11 7:04 7:26 7:28 7:20 7:41 13

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +5	7:47	122 76-144	950	166 164-168
0.50	3:50	1:53	7:33	142 137-146	1073	166 162-168
0.75	5:38	1:48	7:13	138 136-140	995	168 160-170
1.00	7:33	1:55	7:39	139 133-143	1063	166 158-170
1.25	9:20	1:47	7:09	143 134-147	1022	166 164-168
1.50	11:22	2:02 +11	8:07	129 115-142	1048	166 150-170
1.75	13:11	1:49	7:15	135 130-144	978	168 164-170
2.00	14:56	1:45	7:00	137 130-144	958	170 168-170
2.25	16:42	1:47	7:07	131 125-137	933	169 162-170
2.50	18:31	1:48	7:13	135 132-136	973	170 168-170
2.75	20:15	1:45	6:58	142 134-146	990	168 164-170
3.00	22:01	1:46	7:03	134 130-139	945	167 166-168
3.25	23:58	1:57	7:50	138 133-142	1081	165 158-168
3.50	25:50	1:52	7:27	140 137-142	1044	167 164-170
3.75	27:36	1:46	7:04	137 130-143	969	168 166-170
4.00	29:26	1:50	7:20	139 135-141	1019	168 166-170
4.25	31:28	2:02 +7	8:06	136 129-143	1102	167 156-170
4.50	33:15	1:47	7:09	143 131-152	1022	167 164-170
4.75	35:17	2:01 +8	8:05	134 128-140	1084	167 164-168
5.00	37:09	1:53	7:32	141 135-144	1061	167 164-168
5.25	39:05	1:55	7:42	138 134-142	1062	167 160-170
5.50	40:53	1:48	7:14	140 136-143	1012	167 164-168
5.75	42:42	1:49	7:15	140 135-145	1015	169 166-170
6.00	44:30	1:48	7:10	139 135-142	996	169 166-172
6.25	46:17	1:47	7:10	137 128-143	982	169 164-170
6.50	48:11	1:54	7:34	136 127-143	1030	168 162-170
6.75	50:15	2:04	8:17	133 128-138	1102	161 108-170
7.00	52:10	1:55	7:41	142 136-154	1091	167 162-172
7.03	52:25	15	7:18	155 154-155	1133	170 170-170

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	7	51:56	7:24
Walk	0.8	112	0	24	21:55
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.19%	More
800m	3:26	6:54	52.59%	More
1km	4:21	6:59	54.30%	More
Mile	7:02	7:02	57.49%	More
5k	22:34	7:16	60.88%	More
5 miles	36:43	7:21	60.77%	More
10k	45:55	7:23	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	21:50	7:02	62.91
5M	36:09	7:14	61.71
10km	45:31	7:20	61.14
10M	1:15:23	7:32	60.94
Half	1:40:22	7:40	60.05
20M	2:37:10	7:52	60.77
Mara	3:29:15	7:59	60.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry