Thu 4th Apr 2019 at 6:00pm by crowey75

Run > General

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Time
1:05:48
Miles
6.59
Min/mi
9:59
Pacing
19%
Stride(cm)
88
Cals
857
Cadence
182
BPM
145
%MHR
84.9
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 146/157bpm 119cal 6.98/8.87mph
2) 0.35m - 7:20(20:42/m) 142/157bpm 95cal 2.9/9.04mph
3) 1m - 9:17(9:17/m) 139/154bpm 112cal 6.46/11.19mph
4) 1m - 9:16(9:16/m) 146/159bpm 121cal 6.48/11.42mph
5) 1m - 10:24(10:24/m) 142/159bpm 121cal 5.77/11.25mph
6) 1m - 8:57(8:57/m) 148/161bpm 113cal 6.7/10.92mph
7) 1m - 9:53(9:53/m) 156/169bpm 143cal 6.07/12.31mph
8) 0.24m - 2:06(8:50/m) 166/174bpm 33cal 6.79/7.76mph

8:35 7:20 9:17 9:16 10:24 8:57 9:53 2:06

Pace

27%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	146 118-157	1211	180 176-184
0.50	4:01	1:56	7:46	144 140-149	1118	182 162-186
0.75	9:35	5:34 +3:29	22:17	144 137-155	3209	177 166-186
1.00	12:03	2:28	9:53	147 144-151	1453	171 168-176
1.25	15:40	3:36	14:25	146 137-156	2106	165 80-206
1.50	21:08	5:28	21:53	138 118-155	3019	149 80-192
1.75	23:39	2:31	10:03	137 117-147	1377	189 184-192
2.00	25:10	1:31	6:03	137 114-150	830	190 188-192
2.25	27:59	2:49	11:17	134 114-154	1512	188 180-192
2.50	29:37	1:38	6:34	150 145-157	984	187 184-190
2.75	32:32	2:55	11:41	138 118-157	1612	190 182-194
3.00	34:49	2:16	9:05	150 136-156	1362	190 188-192
3.25	37:14	2:25	9:41	146 123-159	1413	189 182-192
3.50	40:00	2:46	11:05	143 121-159	1585	186 180-190
3.75	41:35	1:35	6:19	151 145-157	954	188 182-194
4.00	44:32	2:58	11:50	140 115-156	1657	188 184-192
4.25	46:46	2:13	8:54	137 120-151	1218	187 88-196
4.50	49:09	2:24	9:35	142 123-156	1360	190 184-196
4.75	51:55	2:46	11:03	151 132-161	1669	188 182-192
5.00	53:27	1:32	6:08	151 133-159	926	190 186-194
5.25	56:41	3:14	12:54	146 120-160	1884	190 186-192
5.50	58:55	2:14	8:56	145 118-158	1295	196 190-202
5.75	1:01:24	2:29	9:58	150 139-158	1494	194 184-200
6.00	1:05:02	3:38 +1:11	14:33	155 136-163	2256	176 112-184
6.25	1:07:28	2:26	9:43	160 155-168	1556	181 174-188
6.50	1:09:39	2:10	8:41	167 162-174	1452	182 178-184
6.59	1:10:28	49	8:55	162 161-165	1445	183 180-186

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	185	6.5	1:00:06	9:24
Walk	2.9	98	0.1	2:06	30:16
Still	9.9	-	-	7:05	-
Pause	1.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	0.00%	More
800m	3:04	6:11	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	28:37	9:13	0.00%	More
5 miles	48:26	9:41	0.00%	More
10k	1:07:01	10:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:39	9:33
5M	49:06	9:49
10km	1:01:49	9:57
10M	1:42:23	10:14
Half	2:16:18	10:24
20M	3:33:27	10:40
Mara	4:44:11	10:51

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