Thu 4th Apr 2019 at 5:00pm by Wabo

Run > General

Follow User
0 👍

Time
32:34
Miles
3.00
Min/mi
10:51
Pacing
91%
WAVA
55.43
Stride(cm)
87
Cals
281
Cadence
170
BPM
129
%MHR
74
B/mi
1405
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 117/163bpm 85cal 5.41/0mph
2) 1m - 10:16(10:16/m) 133/141bpm 91cal 5.85/0mph
3) 1m - 11:11(11:11/m) 139/148bpm 105cal 5.37/0mph
4) 0m - 2(15:06/m) 142/142bpm 3.97/0mph

11:05 10:16 11:11 2

Pin Map

0mi in 0

Pace

33%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	100 69-113	1123	179 172-184	3/10
0.25	2:40	1:16	10:10	112 105-118	1139	179 174-186	1/6
0.38	3:56	1:16	10:06	112 110-116	1131	175 172-182	4/4
0.50	5:25	1:29	11:54	112 108-115	1333	174 162-182	5/4
0.63	6:51	1:26	11:24	136 113-163	1551	167 162-174	3/8
0.75	8:19	1:28	11:46	121 116-126	1423	170 160-176	3/2
0.88	9:41	1:22	10:52	117 113-121	1272	172 168-176	6/2
1.00	11:05	1:24	11:13	125 121-129	1402	170 164-174	13/11
1.13	12:15	1:10	9:18	125 123-127	1163	173 168-176	5/15
1.25	13:29	1:15	9:58	127 124-132	1266	173 170-176	8/3
1.38	14:43	1:13	9:46	129 126-131	1259	173 170-176	4/8
1.50	16:00	1:17	10:18	131 128-136	1349	174 170-176	3/2
1.63	17:38	1:38	13:02	134 132-137	1746	167 162-172	14/1
1.75	18:52	1:14	9:55	139 136-140	1379	171 166-174	3/10
1.88	20:12	1:20	10:41	139 134-141	1485	169 164-172	7/2
2.00	21:21	1:09	9:11	137 134-140	1257	170 168-172	1/3
2.13	22:48	1:27	11:36	137 133-139	1590	163 140-170	3/2
2.25	24:12	1:24	11:15	138 135-141	1552	166 162-172	4/1
2.38	25:30	1:18	10:21	138 135-141	1428	166 158-172	3/7
2.50	26:52	1:22	10:53	137 131-142	1490	166 152-174	4/4
2.63	28:10	1:18	10:26	140 134-144	1461	168 164-176	1/6
2.75	29:43	1:33	12:25	136 130-143	1689	169 162-174	14/5
2.88	31:05	1:22	10:54	144 142-148	1570	167 158-174	6/7
3.00	32:32	1:27	11:38	142 138-145	1652	165 162-172	5/4

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 26m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	12:06
14 13.8%	12:36
See your biggest climbs

Cadence

170 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	2.9	31:51	10:48
Walk	2.1	153	0.1	41	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	45.51%	More
800m	4:52	9:48	50.87%	More
1km	6:16	10:06	51.12%	More
Mile	10:16	10:16	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	52.71
5km	33:48	10:53	55.39
5M	55:58	11:12	54.79
10km	1:10:28	11:20	54.56
10M	1:56:41	11:40	54.51
Half	2:35:21	11:52	53.59
20M	4:03:17	12:10	54.13
Mara	5:23:55	12:22	54.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry