Thu 4th Apr 2019 at 7:00pm by gazz104

Run > General

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Time
27:11
Miles
4.11
Min/mi
6:37
Pacing
89%
WAVA
63.26
Stride(cm)
138
Cals
491
Cadence
177
BPM
169
%MHR
99
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:38(6:32/m) 128/163bpm 19cal 9.19/10.4mph
2) 0.25m - 1:43(6:53/m) 151/157bpm 28cal 8.72/9.79mph
3) 0.25m - 1:38(6:30/m) 150/154bpm 26cal 9.22/9.39mph
4) 0.25m - 1:36(6:24/m) 161/180bpm 27cal 9.38/10mph
5) 0.25m - 1:32(6:07/m) 177/181bpm 29cal 9.8/11.25mph
6) 0.25m - 1:37(6:28/m) 177/180bpm 30cal 9.29/10.33mph
7) 0.25m - 1:40(6:39/m) 176/179bpm 31cal 9.03/9.31mph
8) 0.25m - 1:39(6:35/m) 175/180bpm 30cal 9.1/9.75mph
9) 0.25m - 1:37(6:29/m) 179/182bpm 31cal 9.26/10.25mph
10) 0.25m - 1:37(6:26/m) 177/181bpm 30cal 9.31/9.43mph
11) 0.25m - 1:44(6:55/m) 176/181bpm 32cal 8.67/9.5mph
12) 0.25m - 1:46(7:03/m) 175/178bpm 33cal 8.52/9.41mph
13) 0.25m - 1:42(6:46/m) 181/192bpm 32cal 8.86/9.29mph
14) 0.25m - 1:35(6:22/m) 186/194bpm 32cal 9.43/9.98mph
15) 0.25m - 1:38(6:33/m) 184/188bpm 32cal 9.15/9.71mph
16) 0.25m - 1:41(6:42/m) 184/187bpm 33cal 8.95/10.18mph
17) 0.11m - 49(7:42/m) 188/190bpm 16cal 7.79/7.97mph

1:38 1:43 1:38 1:36 1:32 1:37 1:40 1:39 1:37 1:37 1:44 1:46 1:42 1:35 1:38 1:41 49

Pace

12%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:16	109 77-133	683	189 174-196
0.25	1:38	51	6:45	145 128-161	979	182 178-182
0.38	2:30	53	7:00	149 147-151	1043	178 176-182
0.50	3:21	51	6:46	154 149-157	1042	181 178-184
0.63	4:10	49	6:30	152 148-154	988	180 178-182
0.75	4:59	49	6:31	146 143-150	951	181 178-184
0.88	5:48	49	6:33	148 145-158	970	176 174-182
1.00	6:34	47	6:14	174 164-180	1085	175 172-182
1.13	7:18	44	5:52	176 174-181	1033	176 174-182
1.25	8:06	48	6:22	177 173-179	1128	176 172-178
1.38	8:53	47	6:17	177 174-180	1111	177 174-182
1.50	9:43	50	6:39	177 176-179	1178	176 174-178
1.63	10:32	48	6:28	176 174-179	1137	175 174-178
1.75	11:23	51	6:49	175 173-179	1194	174 170-178
1.88	12:11	48	6:27	177 174-180	1141	176 174-178
2.00	13:02	51	6:44	173 170-176	1166	174 172-178
2.13	13:49	47	6:20	179 175-182	1133	178 174-182
2.25	14:45	56 +6	7:27	179 178-180	1334	167 118-184
2.38	15:35	50	6:39	177 173-180	1177	177 174-178
2.50	16:22	47	6:15	176 174-178	1099	175 174-176
2.63	17:11	49	6:33	175 171-178	1146	175 174-176
2.75	18:06	55	7:18	176 174-179	1285	175 172-176
2.88	18:58	52	6:59	176 174-178	1230	175 174-176
3.00	19:51	53	7:06	175 171-178	1242	175 172-178
3.13	20:44	52	7:00	179 175-182	1252	174 172-178
3.25	21:33	49	6:32	183 175-192	1197	176 170-178
3.38	22:20	47	6:17	185 182-194	1163	176 176-178
3.50	23:08	48	6:27	187 183-190	1205	177 174-178
3.63	24:01	53	7:03	185 183-188	1304	174 172-176
3.75	24:47	45	6:04	182 180-185	1103	174 170-178
3.88	25:32	46	6:06	185 181-187	1127	174 172-176
4.00	26:27	55	7:20	183 179-186	1342	174 170-178
4.11	27:17	50	7:46	188 186-190	1459	174 170-176

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	4.1	27:05	6:37
Walk	0.7	118	0	12	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.32%	More
800m	3:03	6:09	56.63%	More
1km	3:52	6:14	58.14%	More
Mile	6:20	6:20	59.78%	More
5k	20:26	6:34	62.94%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:12	6:30
5M	33:28	6:42
10km	42:08	6:47
10M	1:09:46	6:59
Half	1:32:53	7:05
20M	2:25:27	7:16
Mara	3:13:39	7:23

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